Blood Sugar Impact of Original Flatbread
Original Flatbread has a BSI score of 75.3, indicating high blood sugar impact. Contains 42.2g carbs, 3.7g fiber, 5.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingOriginal flatbread contains 57.0g of carbs, 3.0g of sugar, 7.0g of protein, 10.0g of fat, and 5.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Original flatbread contains 42.2g of carbs, 2.2g of sugar, and 3.7g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO STARCH, SOYA FLOUR, TAPIOCA STARCH, SUNFLOWER OIL, WHOLE GRAIN RICE FLOUR, CHICKPEA FLOUR, CELLULOSE FIBER, YEAST, SEA SALT, ORGANIC EVAPORATED CANE JUICE, XANTHAN GUM. GLYCERINE, SODIUM PHOSPHATE, SODIUM BICARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, POTATO STARCH, SOYA FLOUR, TAPIOCA STARCH, SUNFLOWER OIL, WHOLE GRAIN RICE FLOUR, CHICKPEA FLOUR, CELLULOSE FIBER, YEAST, SEA SALT, ORGANIC EVAPORATED CANE JUICE, XANTHAN GUM. GLYCERINE, SODIUM PHOSPHATE, SODIUM BICARBONATE.
Food Tags
These tags help categorize Original Flatbread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Country White Bread
PAN-O-GOLD BAKING CO.
Banana Nut Sweetened With Naturally Ripened Bananas & Topped With Crunchy Walnut Pieces Sliced Banana Bread, Banana Nut
FGF LLC
Tops, Hand Stretched Pizza Crust
TOPS MARKETS, LLC
Onion Pre Sliced Bagels, Onion
BAGELS BY BELL LTD.
Jalapeno Cornbread, Jalapeno
WAL-MART STORES, INC.
Kitchen Chef Signature, Petite Sourdough Baguette
UNIFIED GROCERS, INC.
Sourdough Organic Bread, Sourdough
WEGMANS FOOD MARKETS, INC.
Sprouted Wheat Whole Grain Bread
T. MARZETTI COMPANY
Demi Baguette Bake At Home, Demidemi Baguette
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Flatbread is a food product in the breads & buns category with a Blood Sugar Impact score of 100.0.
Original Flatbread has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Original Flatbread contains 42.2g carbs, 2.2g sugars, 3.7g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Flatbread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.