Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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45.0g | 47.06 | 160 | 33.0g | 3.0g | 9.0g | 0.5g | 4.0g |
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45.0g | 36.25 | 150 | 28.0g | 1.0g | 9.0g | 0.5g | 10.0g |
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FRESH & EASY
Vegetable And Lentil Mixes
Fresh & Easy, Small Red Beans
Small Red Beans
FRESH & EASY
Vegetable And Lentil Mixes
Fresh & Easy, Small Red Beans
Small Red Beans |
51.0g | 51.36 | 170 | 30.0g | 0.0g | 3.0g | 0.5g | 12.0g |
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FRESH & EASY
Vegetable And Lentil Mixes
Fresh & Easy, Green Split Peas
Green Split Peas
FRESH & EASY
Vegetable And Lentil Mixes
Fresh & Easy, Green Split Peas
Green Split Peas |
49.0g | 34.17 | 170 | 30.0g | 4.0g | 12.0g | 0.5g | 12.0g |
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44.0g | 40.22 | 150 | 28.0g | 1.0g | 7.0g | 0.5g | 9.0g |
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44.0g | 40.22 | 150 | 28.0g | 1.0g | 7.0g | 0.5g | 9.0g |
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45.0g | 69.09 | 160 | 36.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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45.0g | 64.54 | 170 | 35.0g | 0.0g | 2.0g | 1.5g | 4.0g |
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45.0g | 65.14 | 150 | 34.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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45.0g | 69.09 | 160 | 36.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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45.0g | 69.09 | 150 | 36.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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60.0g | 81.97 | 220 | 46.0g | 1.0g | 4.0g | 1.5g | 6.0g |
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45.0g | 69.09 | 160 | 36.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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DAKOTA GROWERS PASTA COMPANY
Pasta By Shape & Type
Dreamfields Healthy Carb Living, Linguine
Dreamfields Healthy Carb Living, Linguine
DAKOTA GROWERS PASTA COMPANY
Pasta By Shape & Type
Dreamfields Healthy Carb Living, Linguine
Dreamfields Healthy Carb Living, Linguine |
56.0g | 70.03 | 190 | 41.0g | 1.0g | 5.0g | 1.0g | 7.0g |
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VIVA LA SALUD
Cereal
Granola Cranberry And Acai
Granola Cranberry And Acai
VIVA LA SALUD
Cereal
Granola Cranberry And Acai
Granola Cranberry And Acai |
55.0g | 73.33 | 240 | 41.0g | 14.0g | 3.0g | 6.0g | 5.0g |
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MADHAVA HONEY, LTD.
Granulated, Brown & Powdered Sugar
Madhava, Organic Coconut Sugar
Madhava, Organic Coconut Sugar
MADHAVA HONEY, LTD.
Granulated, Brown & Powdered Sugar
Madhava, Organic Coconut Sugar
Madhava, Organic Coconut Sugar |
4.0g | 8.0 | 15 | 4.0g | 4.0g | 0.0g | 0.0g | 0.0g |
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JOHN WM. MACY'S
Cheese
John Wm. Macy's, Dijon Swiss Cheese Sticks
Dijon Swiss Cheese Sticks
JOHN WM. MACY'S
Cheese
John Wm. Macy's, Dijon Swiss Cheese Sticks
Dijon Swiss Cheese Sticks |
19.0g | 16.73 | 90 | 10.0g | 0.0g | 1.0g | 3.5g | 4.0g |
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56.0g | 46.66 | 150 | 29.0g | 6.0g | 5.0g | 0.0g | 8.0g |
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THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Mini Yellow Rounds Bite Size Corn Tortilla Chips
Mini Yellow Rounds Bite Size Corn Tortilla Chips
THE HAIN CELESTIAL GROUP, INC.
Chips, Pretzels & Snacks
Mini Yellow Rounds Bite Size Corn Tortilla Chips
Mini Yellow Rounds Bite Size Corn Tortilla Chips |
28.0g | 34.31 | 140 | 19.0g | 0.0g | 1.0g | 6.0g | 2.0g |
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HARRIS-TEETER INC.
Rice
Harris Teeter, Enriched Long Grain White Rice
Harris Teeter, Enriched Long Grain White Rice
HARRIS-TEETER INC.
Rice
Harris Teeter, Enriched Long Grain White Rice
Harris Teeter, Enriched Long Grain White Rice |
45.0g | 69.07 | 150 | 35.0g | 0.0g | 0.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.