What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Sea Salt Pretzels Sticks Osem Usa, Inc. Sea Salt Pretzels Sticks Osem Usa, Inc.	30.0g	22.0g	0.0g	6.0g	0.0g	0.0g	140
Full Name Sea Salt Pretzels Sticks Details Ingredients: 10 Chips, Pretzels & Snacks Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Matcha Green Tea & Lemon En... Skratch Labs Inc. Matcha Green Tea & Lemon Energy Chews Skratch Labs Inc.	25.0g	20.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Matcha Green Tea & Lemon Energy Chews Details Ingredients: 11 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Organic Watermelon Lemonade... Ahold Usa, Inc. Organic Watermelon Lemonade From Concentrate Ahold Usa, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Organic Watermelon Lemonade From Concentrate Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Root Beer Barrels Hard Candy Hannaford Bros. Co. Root Beer Barrels Hard Candy Hannaford Bros. Co.	13.0g	13.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Root Beer Barrels Hard Candy Details Ingredients: 6 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Tart Cherry Jam Tcb Food Processing Lcc Tart Cherry Jam Tcb Food Processing Lcc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tart Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet Hickory Bbq Sauce Go Huge, Llc Sweet Hickory Bbq Sauce Go Huge, Llc	37.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet Hickory Bbq Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Cranberry Lowe's Food Stores, Inc. Preserves, Cranberry Lowe's Food Stores, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Preserves, Cranberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Port Plum Sauce Lowe's Food Stores, Inc. Port Plum Sauce Lowe's Food Stores, Inc.	36.0g	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Port Plum Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Assorted Hard Candy, Cinnam... Ferrara Candy Company Assorted Hard Candy, Cinnamon, Star Brites Spearmint, Sour Cherry, Sour Apple... Ferrara Candy Company	17.0g	16.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Assorted Hard Candy, Cinnamon, Star Brites Spearmint, Sour Cherry, Sour Apple, Sour Lemon, Sour Grape, Star Brites Peppermint, Sour Orange, Butterscotch Details Ingredients: 13 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Grenadine Syrup Cocktails Harvest Hill Beverage Company Grenadine Syrup Cocktails Harvest Hill Beverage Company	30.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Grenadine Syrup Cocktails Details Ingredients: 10 Alcohol Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Apple Bagpac Coborn's Incorporated Apple Bagpac Coborn's Incorporated	33.0g	13.0g	0.0g	0.0g	0.0g	1.0g	50
Full Name Apple Bagpac Details Ingredients: 11 Pastry Shells & Fillings Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	20 Mg Cbd Broad Spectrum Le... Affordable Arts 20 Mg Cbd Broad Spectrum Lemonade+Cannabiods Affordable Arts	250.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name 20 Mg Cbd Broad Spectrum Lemonade+Cannabiods Details Ingredients: 8 Other Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Peppermint Twists Holiday Candy Corp, Inc. Peppermint Twists Holiday Candy Corp, Inc.	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Peppermint Twists Details Ingredients: 6 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Vanilla Treat Filling Wilton Industries Inc. Vanilla Treat Filling Wilton Industries Inc.	35.0g	29.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Vanilla Treat Filling Details Ingredients: 12 Pastry Shells & Fillings Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Bubble Gum Swirl Pop Original Gourmet Food Company Inc. Bubble Gum Swirl Pop Original Gourmet Food Company Inc.	28.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Bubble Gum Swirl Pop Details Ingredients: 10 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Roll Pops, Assorted Tootsie Roll Industries Inc. Roll Pops, Assorted Tootsie Roll Industries Inc.	17.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Roll Pops, Assorted Details Ingredients: 13 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Icey Tube, Wild Cherry Ny Scoops Llc Icey Tube, Wild Cherry Ny Scoops Llc	118.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	70
Full Name Icey Tube, Wild Cherry Details Ingredients: 7 Wholesome Snacks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Icey, Mango Ny Scoops Llc Icey, Mango Ny Scoops Llc	118.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Icey, Mango Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Wheat Free Sugar Cookie Bak... Schnuck Markets, Inc. Wheat Free Sugar Cookie Baking Mix Schnuck Markets, Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Wheat Free Sugar Cookie Baking Mix Details Ingredients: 14 Cake, Cookie & Cupcake Mixes Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Vanilla Cream Soda Abita Brewing Co. Inc. Vanilla Cream Soda Abita Brewing Co. Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	160
Full Name Vanilla Cream Soda Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods