What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 78	Sweet Autumn Candy Corn Ahold Usa, Inc. Sweet Autumn Candy Corn Ahold Usa, Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Sweet Autumn Candy Corn Details Ingredients: 15 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Liquid Drink Mix, Lemonade Food Town Stores Inc. Liquid Drink Mix, Lemonade Food Town Stores Inc.	20.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Liquid Drink Mix, Lemonade Details Ingredients: 11 Liquid Water Enhancer Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Margarita Mix Game Day Drin... Coastal Cocktails Inc. Margarita Mix Game Day Drink Dispenser, Original Coastal Cocktails Inc.	60.0ml	13.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Margarita Mix Game Day Drink Dispenser, Original Details Ingredients: 10 Alcohol Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Kern's, Nectar, Mango, Mango Stremicks Heritage Foods Llc Kern's, Nectar, Mango, Mango Stremicks Heritage Foods Llc	340.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Kern's, Nectar, Mango, Mango Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Columbia Gorge Organic, Org... Stewart Farms Inc. Columbia Gorge Organic, Organic Fruit Juice Blend, Limeade, Limeade Stewart Farms Inc.	236.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Columbia Gorge Organic, Organic Fruit Juice Blend, Limeade, Limeade Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Apple Grill Sauce Delhaize America, Inc. Sweet Apple Grill Sauce Delhaize America, Inc.	35.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sweet Apple Grill Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Homestyle Organic Lemonade Uncle Matt's Organic, Inc. Homestyle Organic Lemonade Uncle Matt's Organic, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	34.0g	181
Full Name Homestyle Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Root Beer Barrels Hard Candy Hannaford Bros. Co. Root Beer Barrels Hard Candy Hannaford Bros. Co.	13.0g	13.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Root Beer Barrels Hard Candy Details Ingredients: 6 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Tart Cherry Jam Tcb Food Processing Lcc Tart Cherry Jam Tcb Food Processing Lcc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tart Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Aloe Vera + Green Tea Thunder Bay Foods Corporation Aloe Vera + Green Tea Thunder Bay Foods Corporation	240.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	77
Full Name Aloe Vera + Green Tea Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Vanilla Treat Filling Wilton Industries Inc. Vanilla Treat Filling Wilton Industries Inc.	35.0g	29.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Vanilla Treat Filling Details Ingredients: 12 Pastry Shells & Fillings Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Sweet Decaffeinated Tea Harris Teeter Inc. Sweet Decaffeinated Tea Harris Teeter Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Sweet Decaffeinated Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Jolly Rancher, Crunch 'N Ch... Leaf, Inc. Jolly Rancher, Crunch 'N Chew, Cherry, Green Apple, Watermelon, Blue Raspberr... Leaf, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Jolly Rancher, Crunch 'N Chew, Cherry, Green Apple, Watermelon, Blue Raspberry, Cherry, Green Apple, Watermelon, Blue Raspberry Details Ingredients: 2 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Crunch'n Chew Candy, Cherry... Leaf, Inc. Crunch'n Chew Candy, Cherry, Watermelon, Blue Raspberry, Green Apple Leaf, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Crunch'n Chew Candy, Cherry, Watermelon, Blue Raspberry, Green Apple Details Ingredients: 2 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	The Original Papa's Puffs P... Stewart Candy Manufacturing Inc. The Original Papa's Puffs Peppermint Soft Candy, Peppermint Stewart Candy Manufacturing Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name The Original Papa's Puffs Peppermint Soft Candy, Peppermint Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Dried Papaya Eillien's Candies Inc. Dried Papaya Eillien's Candies Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Dried Papaya Details Ingredients: 4 Wholesome Snacks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Crush, Soda, Lime, Lime Dr. Pepper/Seven Up, Inc. Crush, Soda, Lime, Lime Dr. Pepper/Seven Up, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Crush, Soda, Lime, Lime Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Lemon Soft Candy Stewart Candy Manufacturing Inc. Lemon Soft Candy Stewart Candy Manufacturing Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Lemon Soft Candy Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pastal Mints Ahold Usa, Inc. Pastal Mints Ahold Usa, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pastal Mints Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Orange Soft Candy Stewart Candy Manufacturing Inc. Orange Soft Candy Stewart Candy Manufacturing Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Orange Soft Candy Details Ingredients: 5 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods