Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Signature Springs, Llc
Signature Springs, Llc
|
240.0ml | 21.0g | 0.0g | 0.0g | 0.0g | 20.0g | 79 | |
|
Dos Amigos Inc.
Dos Amigos Inc.
|
240.0ml | 23.0g | 0.0g | 0.0g | 0.0g | 23.0g | 91 | |
|
Asael Farr & Sons Company
Asael Farr & Sons Company
|
85.0g | 18.0g | 0.0g | 0.0g | 0.0g | 18.0g | 70 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
20.0ml | 16.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Harvest Hill Beverage Company
Harvest Hill Beverage Company
|
240.0ml | 15.0g | 0.0g | 0.0g | 0.0g | 14.0g | 60 | |
|
Cooper Family Spreads
Cooper Family Spreads
|
30.0g | 19.0g | 0.0g | 0.0g | 0.0g | 19.0g | 80 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
360.0ml | 19.0g | 0.0g | 0.0g | 0.0g | 19.0g | 79 | |
|
Candyrific, Llc
Candyrific, Llc
|
15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 | |
|
House Autry Mills Inc.
House Autry Mills Inc.
|
15.0g | 11.0g | 0.0g | 0.0g | 1.0g | 0.0g | 50 | |
|
Salada Foods Jamaica Limited
Salada Foods Jamaica Limited
|
18.0g | 15.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Ferrara Candy Company
Ferrara Candy Company
|
12.0g | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 45 | |
|
Safeway, Inc.
Safeway, Inc.
|
30.0ml | 16.0g | 0.0g | 0.0g | 0.0g | 15.0g | 60 | |
|
Hot Stop Foods
Hot Stop Foods
|
240.0ml | 30.0g | 0.0g | 0.0g | 0.0g | 30.0g | 110 | |
|
Ever Fresh Juice Co
Ever Fresh Juice Co
|
240.0ml | 23.0g | 0.0g | 0.0g | 0.0g | 23.0g | 91 | |
|
Candy City, Ltd.
Candy City, Ltd.
|
15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 10.0g | 60 | |
|
Wisynco Group Limited
Wisynco Group Limited
|
240.0ml | 33.0g | 0.0g | 0.0g | 0.0g | 33.0g | 127 | |
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
34.0g | 15.0g | 0.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Stewart Farms Inc.
Stewart Farms Inc.
|
236.0ml | 21.0g | 0.0g | 0.0g | 0.0g | 19.0g | 80 | |
|
Uncle Matt's Organic, Inc.
Uncle Matt's Organic, Inc.
|
355.0ml | 45.0g | 0.0g | 0.0g | 0.0g | 34.0g | 181 | |
|
Tetley Tea Company Jamaica Ltd.
Tetley Tea Company Jamaica Ltd.
|
18.2g | 18.0g | 0.0g | 0.0g | 0.0g | 14.0g | 70 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.