What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Strawberry Watermelon Perfo... Wegmans Food Markets, Inc. Strawberry Watermelon Performance Sports Drink Wegmans Food Markets, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	82
Full Name Strawberry Watermelon Performance Sports Drink Details Ingredients: 9 Sport Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Gummies, Sour Ferrara Candy Company Gummies, Sour Ferrara Candy Company	21.0g	17.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Gummies, Sour Details Ingredients: 14 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Lime, Orange, Raspberry, Fr... Ferrara Candy Company Lime, Orange, Raspberry, Fruit Punch, Lemon Sour Heads, Lime, Orange, Raspber... Ferrara Candy Company	17.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Lime, Orange, Raspberry, Fruit Punch, Lemon Sour Heads, Lime, Orange, Raspberry, Fruit Punch, Lemon Details Ingredients: 16 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Chocolate Mint Candy Corn Ferrara Candy Company Chocolate Mint Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Chocolate Mint Candy Corn Details Ingredients: 13 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Sport Electrolyte Beverage,... Cott Corporation Sport Electrolyte Beverage, Berry Cott Corporation	355.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	89
Full Name Sport Electrolyte Beverage, Berry Details Ingredients: 11 Sport Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Kombucha Probiotic Tea, Pin... Buffalo Fermentation Inc Kombucha Probiotic Tea, Pina Colada Buffalo Fermentation Inc	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Kombucha Probiotic Tea, Pina Colada Details Ingredients: 8 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Old Fashioned With Pulp Lem... Schnuck Markets, Inc. Old Fashioned With Pulp Lemonade Schnuck Markets, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Old Fashioned With Pulp Lemonade Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Half Lemonade & Iced Tea, L... Schnuck Markets, Inc. Half Lemonade & Iced Tea, Lemonade Schnuck Markets, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Half Lemonade & Iced Tea, Lemonade Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Raspberry With Pulp Lemonade Schnuck Markets, Inc. Raspberry With Pulp Lemonade Schnuck Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Raspberry With Pulp Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Butterscotch Disks Consumer Value Products Inc. Butterscotch Disks Consumer Value Products Inc.	16.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Butterscotch Disks Details Ingredients: 8 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fruit Punch Flavored Fred's, Inc. Fruit Punch Flavored Fred's, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Fruit Punch Flavored Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Peach Soda Fred's, Inc. Peach Soda Fred's, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Peach Soda Details Ingredients: 7 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Fruit Punch S... Fred's, Inc. Caffeine Free Fruit Punch Soda, Fruit Punch Fred's, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Caffeine Free Fruit Punch Soda, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Strawberry Flavored Soda Fred's, Inc. Strawberry Flavored Soda Fred's, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Strawberry Flavored Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	The Original Barbeque Sauce... Country Bob Inc. The Original Barbeque Sauce, Original Country Bob Inc.	30.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name The Original Barbeque Sauce, Original Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Sorbetto, Mandarin Pineapple High Road Craft Ice Cream, Inc. Sorbetto, Mandarin Pineapple High Road Craft Ice Cream, Inc.	102.0g	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sorbetto, Mandarin Pineapple Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Belvoir Fruit Farms, Real F... Goody Snack Corp. Belvoir Fruit Farms, Real Fruit Juice Goody Snack Corp.	250.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Belvoir Fruit Farms, Real Fruit Juice Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Candy Lollipop El Charro, Inc. Candy Lollipop El Charro, Inc.	70.0g	68.7g	0.0g	0.0g	0.0g	68.7g	275
Full Name Candy Lollipop Details Ingredients: 9 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Lemon Flavored Iced Tea Mix Food Town Stores Inc. Lemon Flavored Iced Tea Mix Food Town Stores Inc.	25.0g	25.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Lemon Flavored Iced Tea Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Snacks, Mixed Fruit The Promotion In Motion Companies, Inc. Fruit Snacks, Mixed Fruit The Promotion In Motion Companies, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Fruit Snacks, Mixed Fruit Details Ingredients: 23 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods