What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 82	Dr. Dazzle Soda Aldi Inc. Dr. Dazzle Soda Aldi Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Dr. Dazzle Soda Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Crunch'n Chew Candy, Cherry... Leaf, Inc. Crunch'n Chew Candy, Cherry, Watermelon, Blue Raspberry, Green Apple Leaf, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Crunch'n Chew Candy, Cherry, Watermelon, Blue Raspberry, Green Apple Details Ingredients: 2 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Sunny D, Citrus Punch, Oran... Harvest Hill Beverage Company Sunny D, Citrus Punch, Orange, Orange Harvest Hill Beverage Company	295.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Sunny D, Citrus Punch, Orange, Orange Details Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Lik M Aid, Fun Dip Candy, W... Ferrara Candy Company Lik M Aid, Fun Dip Candy, Wonderous Watermelon Dip, Strawberry Licious Dip, W... Ferrara Candy Company	12.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Lik M Aid, Fun Dip Candy, Wonderous Watermelon Dip, Strawberry Licious Dip, Wonderous Watermelon Dip, Strawberry Licious Dip Details Ingredients: 6 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Crush, Soda, Lime, Lime Dr. Pepper/Seven Up, Inc. Crush, Soda, Lime, Lime Dr. Pepper/Seven Up, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Crush, Soda, Lime, Lime Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Non Alcoholic Premium Mockt... Ocean Spray Cranberries, Inc. Non Alcoholic Premium Mocktails, Cranberry Peach Bellini Ocean Spray Cranberries, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	91
Full Name Non Alcoholic Premium Mocktails, Cranberry Peach Bellini Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Paradise Juice Mocktail, Tr... Ocean Spray Cranberries, Inc. Paradise Juice Mocktail, Tropical Citrus Ocean Spray Cranberries, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Paradise Juice Mocktail, Tropical Citrus Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mellocreme Pumpkin Holiday Candy Corp, Inc. Mellocreme Pumpkin Holiday Candy Corp, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mellocreme Pumpkin Details Ingredients: 15 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Rice Creal Mahalabia Ferranti Packard Transformers Rice Creal Mahalabia Ferranti Packard Transformers	20.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Rice Creal Mahalabia Details Ingredients: 2 Cereal Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Powergel, Performance Energ... Premier Nutrition Corporation Powergel, Performance Energy Gel, Kona Punch, Kona Punch Premier Nutrition Corporation	41.0g	27.0g	0.0g	0.0g	0.0g	10.0g	110
Full Name Powergel, Performance Energy Gel, Kona Punch, Kona Punch Details Ingredients: 12 Snack, Energy & Granola Bars Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Lollipops, Green Apple, Wat... Leaf, Inc. Lollipops, Green Apple, Watermelon, Pink Lemonade, Cherry Leaf, Inc.	17.0g	16.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Lollipops, Green Apple, Watermelon, Pink Lemonade, Cherry Details Ingredients: 2 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Passion Fruit Maracuya Marquez Brothers International, Inc. Passion Fruit Maracuya Marquez Brothers International, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	103
Full Name Passion Fruit Maracuya Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Freezer Pops, Watermelon, G... The Jel Sert Company Freezer Pops, Watermelon, Grape, Blue Raspberry, Green Apple The Jel Sert Company	283.0g	40.0g	0.0g	0.0g	0.0g	38.0g	161
Full Name Freezer Pops, Watermelon, Grape, Blue Raspberry, Green Apple Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Figural Bank Basket Set Wit... Walgreens Co. Figural Bank Basket Set With Jelly Beans Walgreens Co.	30.0g	30.0g	0.0g	0.0g	0.0g	15.0g	120
Full Name Figural Bank Basket Set With Jelly Beans Details Ingredients: 10 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Turkey Hill, Haymakers Punc... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Punch, Lemon, Lemon Turkey Hill Dairy Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Turkey Hill, Haymakers Punch, Lemon, Lemon Details Ingredients: 11 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Freezer Bars The Jel Sert Company Freezer Bars The Jel Sert Company	85.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Freezer Bars Details Ingredients: 7 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Soda Dr. Pepper/Seven Up, Inc. Orange Soda Dr. Pepper/Seven Up, Inc.	500.0ml	63.0g	0.0g	0.0g	0.0g	61.0g	230
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ginger Ale, Cranberry Dr. Pepper/Seven Up, Inc. Ginger Ale, Cranberry Dr. Pepper/Seven Up, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Ginger Ale, Cranberry Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Aged Vanilla, Vanilla Dr. Pepper/Seven Up, Inc. Aged Vanilla, Vanilla Dr. Pepper/Seven Up, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Aged Vanilla, Vanilla Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Genuine Jamaican Water Crac... Jamaica Biscuit Co. Ltd. Genuine Jamaican Water Crackers Jamaica Biscuit Co. Ltd.	30.0g	24.0g	0.0g	0.0g	5.0g	0.0g	100
Full Name Genuine Jamaican Water Crackers Details Ingredients: 9 Crackers & Biscotti Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods