What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 92	Stewart's, Fountain Classic... Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Key Lime, Key Lime Stewart's Rootbeer	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Stewart's, Fountain Classics, Soda, Key Lime, Key Lime Details Ingredients: 11 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Nesbitt's Of California, Or... Big Red, Inc. Nesbitt's Of California, Orange Big Red, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	192
Full Name Nesbitt's Of California, Orange Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Premium Refreshment! Ice, C... Sia's Italian Ice Premium Refreshment! Ice, Cherry Limeade Sia's Italian Ice	76.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Premium Refreshment! Ice, Cherry Limeade Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Swiss Premium, Lemonade Tea Dean Foods Company Swiss Premium, Lemonade Tea Dean Foods Company	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Swiss Premium, Lemonade Tea Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Nugrape, Soda Big Red, Inc. Nugrape, Soda Big Red, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Nugrape, Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Cherry Authentic Italian Ice Sia's Italian Ice Cherry Authentic Italian Ice Sia's Italian Ice	78.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Cherry Authentic Italian Ice Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Americana, Black Cherry Orca Beverage Co. Americana, Black Cherry Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Americana, Black Cherry Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Iga Iga, Inc. Dr. Iga Iga, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Iga Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Hickory Sweet & Tangy Barbe... Iga, Inc. Hickory Sweet & Tangy Barbecue Sauce Iga, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Hickory Sweet & Tangy Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Rose Hip Infused Earl Grey ... Santa Cruz Natural Rose Hip Infused Earl Grey Tea Lemonade Santa Cruz Natural	355.0ml	23.0g	0.0g	0.0g	0.0g	18.0g	89
Full Name Rose Hip Infused Earl Grey Tea Lemonade Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Non Dairy Frozen Dessert, L... Sia's Italian Ice Non Dairy Frozen Dessert, Lemon Sia's Italian Ice	74.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Non Dairy Frozen Dessert, Lemon Details Ingredients: 4 Other Frozen Desserts Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Creamy Red Birch Beer Boylan Bottling Company Inc. Creamy Red Birch Beer Boylan Bottling Company Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Creamy Red Birch Beer Details Ingredients: 9 Other Drinks Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Belvoir Fruit Farms, Organi... Belvoir Fruit Farms Ltd Belvoir Fruit Farms, Organic Ginger Beer Belvoir Fruit Farms Ltd	250.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Belvoir Fruit Farms, Organic Ginger Beer Details Ingredients: 5 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Big Pineapple, Soda, Pineapple Big Red, Inc. Big Pineapple, Soda, Pineapple Big Red, Inc.	591.0ml	90.0g	0.0g	0.0g	0.0g	90.0g	349
Full Name Big Pineapple, Soda, Pineapple Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Peach Sweetened With Cane S... Big Red, Inc. Peach Sweetened With Cane Sugar Big Red, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Peach Sweetened With Cane Sugar Details Ingredients: 7 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Harvest Mix Candy Tops Markets, Llc Harvest Mix Candy Tops Markets, Llc	44.0g	40.0g	0.0g	0.0g	0.0g	29.0g	160
Full Name Harvest Mix Candy Details Ingredients: 19 Candy Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Blue Raspberry Strawberry F... Frankford Candy, Llc Blue Raspberry Strawberry Flavored Valentine Candy Frankford Candy, Llc	17.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Blue Raspberry Strawberry Flavored Valentine Candy Details Ingredients: 7 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Holiday Mello Cremes Weis Markets, Inc. Holiday Mello Cremes Weis Markets, Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Holiday Mello Cremes Details Ingredients: 12 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Orange Chili Marmalade Vela Farms Llc Orange Chili Marmalade Vela Farms Llc	17.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Orange Chili Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Flavored Powder Nestle Usa Inc. Strawberry Flavored Powder Nestle Usa Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Strawberry Flavored Powder Details Ingredients: 12 Powdered Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods