What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Lemon Soft Candy Stewart Candy Manufacturing Inc. Lemon Soft Candy Stewart Candy Manufacturing Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Lemon Soft Candy Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	The Original Papa's Puffs P... Stewart Candy Manufacturing Inc. The Original Papa's Puffs Peppermint Soft Candy, Peppermint Stewart Candy Manufacturing Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name The Original Papa's Puffs Peppermint Soft Candy, Peppermint Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Creamy Ginger Flavored Root... The Kroger Co. Creamy Ginger Flavored Root Beer The Kroger Co.	354.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	142
Full Name Creamy Ginger Flavored Root Beer Details Ingredients: 4 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Pineapple Frozen Fruit Bars Kohl Corporation Pineapple Frozen Fruit Bars Kohl Corporation	89.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Pineapple Frozen Fruit Bars Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sparkling Fruit Shrub, Ging... Building 36 Technologies, Llc Sparkling Fruit Shrub, Ginger Pear Building 36 Technologies, Llc	355.0ml	24.0g	0.0g	0.0g	0.0g	16.0g	82
Full Name Sparkling Fruit Shrub, Ginger Pear Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Bunny Lollipop, Apple Dillon Companies, Inc. Bunny Lollipop, Apple Dillon Companies, Inc.	34.0g	28.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Bunny Lollipop, Apple Details Ingredients: 13 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Agua Fresca Flavored Drink ... Ahold Usa, Inc. Agua Fresca Flavored Drink Blend From Concentrate, Strawberry Basil Ahold Usa, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Agua Fresca Flavored Drink Blend From Concentrate, Strawberry Basil Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Citrus Punch Drink, Orange Harvest Hill Beverage Company Citrus Punch Drink, Orange Harvest Hill Beverage Company	333.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Citrus Punch Drink, Orange Details Ingredients: 21 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Agua Fresca Flavored Drink ... Ahold Usa, Inc. Agua Fresca Flavored Drink Blend From Concentrate, Pineapple Orange Guava Ahold Usa, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Agua Fresca Flavored Drink Blend From Concentrate, Pineapple Orange Guava Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Refresh Juice Drink, Tart C... Cheribundi, Inc. Refresh Juice Drink, Tart Cherry, Blueberry Cheribundi, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Refresh Juice Drink, Tart Cherry, Blueberry Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Refresh Juice Drink Blend, ... Cheribundi, Inc. Refresh Juice Drink Blend, Tart Cherry Lemonade Cheribundi, Inc.	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Refresh Juice Drink Blend, Tart Cherry Lemonade Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sauce & Marinade, Hot 'N Spicy St. Croix Brewhouse Llc Sauce & Marinade, Hot 'N Spicy St. Croix Brewhouse Llc	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Sauce & Marinade, Hot 'N Spicy Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Spiced Jelly Eggs Mount Franklin Foods Llc Spiced Jelly Eggs Mount Franklin Foods Llc	42.0g	38.0g	0.0g	0.0g	0.0g	34.0g	150
Full Name Spiced Jelly Eggs Details Ingredients: 14 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Jelly Wreaths Mount Franklin Foods Llc Jelly Wreaths Mount Franklin Foods Llc	24.0g	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Jelly Wreaths Details Ingredients: 9 Candy Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Jelly Eggs, Tiny Mount Franklin Foods Llc Jelly Eggs, Tiny Mount Franklin Foods Llc	40.0g	36.0g	0.0g	0.0g	0.0g	32.0g	140
Full Name Jelly Eggs, Tiny Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Indian Corn, Honey Mount Franklin Foods Llc Indian Corn, Honey Mount Franklin Foods Llc	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Indian Corn, Honey Details Ingredients: 14 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix, Honey Arbor Confections, Inc. Autumn Mix, Honey Arbor Confections, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix, Honey Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Pumpkins, Honey Mount Franklin Foods Llc Pumpkins, Honey Mount Franklin Foods Llc	32.0g	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Pumpkins, Honey Details Ingredients: 13 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Jelly Bells Mount Franklin Foods Llc Jelly Bells Mount Franklin Foods Llc	30.0g	25.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Jelly Bells Details Ingredients: 9 Candy Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Blueberry Cherry Smart & Final Iris Corporation Preserves, Blueberry Cherry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves, Blueberry Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods