Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Dublin Bottling Works
Dublin Bottling Works
|
354.0ml | 42.0g | 0.0g | 0.0g | 0.0g | 42.0g | 159 | |
|
Newell Brands Inc.
Newell Brands Inc.
|
60.0ml | 19.0g | 0.0g | 0.0g | 0.0g | 17.0g | 70 | |
|
Maple Craft Foods, Llc
Maple Craft Foods, Llc
|
15.0ml | 12.0g | 0.0g | 0.0g | 0.0g | 11.0g | 50 | |
|
Jarritos, Inc.
Jarritos, Inc.
|
370.0ml | 34.0g | 0.0g | 0.0g | 0.0g | 34.0g | 141 | |
|
Jarritos, Inc.
Jarritos, Inc.
|
355.0ml | 33.0g | 0.0g | 0.0g | 0.0g | 33.0g | 131 | |
|
The Kroger Co.
The Kroger Co.
|
354.0ml | 39.0g | 0.0g | 0.0g | 0.0g | 39.0g | 159 | |
|
Jarritos, Inc.
Jarritos, Inc.
|
370.0ml | 35.0g | 0.0g | 0.0g | 0.0g | 35.0g | 141 | |
|
Red Hare Brewing Company, Llc
Red Hare Brewing Company, Llc
|
355.0ml | 30.0g | 0.0g | 0.0g | 0.0g | 30.0g | 121 | |
|
All Market Inc.
All Market Inc.
|
240.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 10.0g | 46 | |
|
Orca Beverage Co.
Orca Beverage Co.
|
355.0ml | 45.0g | 0.0g | 0.0g | 0.0g | 45.0g | 181 | |
|
Intrastate Distributors, Inc.
Intrastate Distributors, Inc.
|
355.0ml | 41.0g | 0.0g | 0.0g | 0.0g | 41.0g | 160 | |
|
Sonoma Syrup Co. Inc.
Sonoma Syrup Co. Inc.
|
30.0ml | 28.0g | 0.0g | 0.0g | 0.0g | 28.0g | 95 | |
|
Orca Beverage Co.
Orca Beverage Co.
|
355.0ml | 42.0g | 0.0g | 0.0g | 0.0g | 41.0g | 160 | |
|
The Kroger Co.
The Kroger Co.
|
240.0ml | 32.0g | 0.0g | 0.0g | 0.0g | 31.0g | 130 | |
|
The Kroger Co.
The Kroger Co.
|
240.0ml | 27.0g | 0.0g | 0.0g | 0.0g | 27.0g | 110 | |
|
The Kroger Co.
The Kroger Co.
|
240.0ml | 26.0g | 0.0g | 0.0g | 0.0g | 26.0g | 101 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
60.0ml | 53.0g | 0.0g | 0.0g | 0.0g | 53.0g | 200 | |
|
World Finer Foods, Inc.
World Finer Foods, Inc.
|
19.0g | 12.0g | 0.0g | 0.0g | 0.0g | 7.0g | 50 | |
|
Charms Company
Charms Company
|
16.0g | 14.0g | 0.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Pickled Pink Foods Llc
Pickled Pink Foods Llc
|
28.0g | 13.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.