What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Original Pancake Syrup Family Dollar Stores Inc. Original Pancake Syrup Family Dollar Stores Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	17.0g	110
Full Name Original Pancake Syrup Details Ingredients: 9 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Twirl Pops, Hello Kitty Lol... Adams & Brooks Inc Twirl Pops, Hello Kitty Lollipop, Booberry Cupcake, Booberry Cupcake Adams & Brooks Inc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Twirl Pops, Hello Kitty Lollipop, Booberry Cupcake, Booberry Cupcake Details Ingredients: 10 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Limeade Hawaii's Own Llc. Limeade Hawaii's Own Llc.	60.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Limeade Details Ingredients: 6 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Tamarindo Flavored Tamarind... Genercon Outdoor Living Company Tamarindo Flavored Tamarind Drink Mix Genercon Outdoor Living Company	17.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Tamarindo Flavored Tamarind Drink Mix Details Ingredients: 14 Powdered Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Watermelon Flavored Drink Mix Grupo Dilcomer, S.A. De C.V. Watermelon Flavored Drink Mix Grupo Dilcomer, S.A. De C.V.	22.0g	21.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Watermelon Flavored Drink Mix Details Ingredients: 11 Powdered Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Twirl Pops, Lollipop, Brue ... Adams & Brooks Inc Twirl Pops, Lollipop, Brue Rasrerry, Brue Rasrerry Adams & Brooks Inc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Twirl Pops, Lollipop, Brue Rasrerry, Brue Rasrerry Details Ingredients: 10 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Pie Filling Mix, Key Lime The Jel Sert Company Pie Filling Mix, Key Lime The Jel Sert Company	20.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Pie Filling Mix, Key Lime Details Ingredients: 11 Pastry Shells & Fillings Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Vanilla Cream Soda Abita Brewing Co. Inc. Vanilla Cream Soda Abita Brewing Co. Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	160
Full Name Vanilla Cream Soda Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Apricot The Jam Shoppe Jam, Apricot The Jam Shoppe	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Jam, Apricot Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Medium Apple Raspberry Sauc... Dillman Farm Inc. Medium Apple Raspberry Sauce With Chipotle Jalapeno, Apple Raspberry Dillman Farm Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Medium Apple Raspberry Sauce With Chipotle Jalapeno, Apple Raspberry Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Stater Bros., Sugar Powdered Stater Bros. Markets Inc. Stater Bros., Sugar Powdered Stater Bros. Markets Inc.	30.0g	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Stater Bros., Sugar Powdered Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Limited Edition Lemonade, S... Santa Cruz Natural Limited Edition Lemonade, Strawberry Basil Santa Cruz Natural	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Limited Edition Lemonade, Strawberry Basil Details Ingredients: 7 Powdered Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Roundy's, Juice Cocktail Co... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Juice Cocktail Concentrate, Grape, Grape Finlay Extracts & Ingredients Usa, Inc.	60.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	150
Full Name Roundy's, Juice Cocktail Concentrate, Grape, Grape Details Ingredients: 8 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hawaiian Bar B Q Sauce E & M Corporation Hawaiian Bar B Q Sauce E & M Corporation	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Hawaiian Bar B Q Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Roundy's, Fruit Punch Froze... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Fruit Punch Frozen Concentrate, Fruit Punch, Fruit Punch Finlay Extracts & Ingredients Usa, Inc.	60.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Roundy's, Fruit Punch Frozen Concentrate, Fruit Punch, Fruit Punch Details Ingredients: 14 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Kansas City Style Barbecue ... Louis Maull Company Kansas City Style Barbecue Sauce Louis Maull Company	36.0g	15.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Kansas City Style Barbecue Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Flavored Pineapple Soda, Pi... Santa Fe Pro Musica, Inc. Flavored Pineapple Soda, Pineapple Santa Fe Pro Musica, Inc.	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	89
Full Name Flavored Pineapple Soda, Pineapple Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Flavored Grape Soda, Grape Santa Fe Pro Musica, Inc. Flavored Grape Soda, Grape Santa Fe Pro Musica, Inc.	355.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	89
Full Name Flavored Grape Soda, Grape Details Ingredients: 12 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Barbecue Sauce Louis Maull Company Honey Barbecue Sauce Louis Maull Company	35.0g	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Honey Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Mandarin Flavored Drink Mix Grupo Dilcomer, S.A. De C.V. Mandarin Flavored Drink Mix Grupo Dilcomer, S.A. De C.V.	22.0g	21.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Mandarin Flavored Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods