What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Sweetarts, Soft & Chewy Rop... Ferrara Candy Company Sweetarts, Soft & Chewy Ropes Tangy Candy, Cherry Punch, Cherry Punch Ferrara Candy Company	43.0g	38.0g	0.0g	0.0g	0.0g	24.0g	160
Full Name Sweetarts, Soft & Chewy Ropes Tangy Candy, Cherry Punch, Cherry Punch Details Ingredients: 16 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Hard Candy, Blue Raspberry,... Leaf, Inc. Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Leaf, Inc.	11.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Details Ingredients: 1 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sweetarts, Tangy Candy Ferrara Candy Company Sweetarts, Tangy Candy Ferrara Candy Company	15.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sweetarts, Tangy Candy Details Ingredients: 10 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Merry Mix Candy Ferrara Candy Company Merry Mix Candy Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Merry Mix Candy Details Ingredients: 8 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Spartan, Candy Shoppe Jaw B... Mcilhenny Company Spartan, Candy Shoppe Jaw Breakers Mcilhenny Company	17.0g	17.0g	0.0g	0.0g	0.0g	17.0g	65
Full Name Spartan, Candy Shoppe Jaw Breakers Details Ingredients: 11 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Instant Pudding & Pie Filli... Brookshire Grocery Company Instant Pudding & Pie Filling, Lemon Brookshire Grocery Company	24.0g	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Instant Pudding & Pie Filling, Lemon Details Ingredients: 11 Puddings & Custards Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Green Apple Syrup R. Torre & Co.Inc. Green Apple Syrup R. Torre & Co.Inc.	30.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Green Apple Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	White Peach Syrup R. Torre & Co.Inc. White Peach Syrup R. Torre & Co.Inc.	30.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name White Peach Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Soda, Grapefruit Jarritos, Inc. Soda, Grapefruit Jarritos, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Soda, Grapefruit Details Ingredients: 7 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sweetarts, Tangy Candy Ferrara Candy Company Sweetarts, Tangy Candy Ferrara Candy Company	14.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sweetarts, Tangy Candy Details Ingredients: 9 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Minute Maid, Fruit Drink, P... The Minute Maid Company Minute Maid, Fruit Drink, Peach, Peach The Minute Maid Company	500.0ml	64.0g	0.0g	0.0g	0.0g	62.0g	240
Full Name Minute Maid, Fruit Drink, Peach, Peach Details Ingredients: 10 Other Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Aloe Drink, Coconut Increase Beverage International, Inc. Aloe Drink, Coconut Increase Beverage International, Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Aloe Drink, Coconut Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Pixy Stix, Candy Filled Fun... Ferrara Candy Company Pixy Stix, Candy Filled Fun Straws, Grape, Maui Punch, Cherry, Orange, Grape,... Ferrara Candy Company	16.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Pixy Stix, Candy Filled Fun Straws, Grape, Maui Punch, Cherry, Orange, Grape, Maui Punch, Cherry, Orange Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cherry Flavored Twirl Pops Adams & Brooks Inc Cherry Flavored Twirl Pops Adams & Brooks Inc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Cherry Flavored Twirl Pops Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Original Candy Ferrara Candy Company Original Candy Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Original Candy Details Ingredients: 8 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Twirl Pops, Lollipop, Fruit... Adams & Brooks Inc Twirl Pops, Lollipop, Fruit Punch, Fruit Punch Adams & Brooks Inc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Twirl Pops, Lollipop, Fruit Punch, Fruit Punch Details Ingredients: 10 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lite Pancake Syrup Brookshire Grocery Company Lite Pancake Syrup Brookshire Grocery Company	60.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Lite Pancake Syrup Details Ingredients: 11 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Light Corn Syrup Brookshire Grocery Company Light Corn Syrup Brookshire Grocery Company	30.0ml	30.0g	0.0g	0.0g	0.0g	10.0g	120
Full Name Light Corn Syrup Details Ingredients: 3 Syrups & Molasses Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Original Craft Barbeque Sauce S S S Ltd Original Craft Barbeque Sauce S S S Ltd	35.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Original Craft Barbeque Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Syrup, Blueberry Kradjian Importing Co., Inc. Syrup, Blueberry Kradjian Importing Co., Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Syrup, Blueberry Details Ingredients: 5 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods