What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	Sparkling Blackberry Pomegr... Intercontinental Packaging Company Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Be... Intercontinental Packaging Company	355.0ml	40.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Grapefruit Chamomile & Card... Intercontinental Packaging Company Grapefruit Chamomile & Cardamon Crafted Beverage Intercontinental Packaging Company	355.0ml	35.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Grapefruit Chamomile & Cardamon Crafted Beverage Details Ingredients: 10 Other Drinks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Sparkling Beverages, Pineap... Intercontinental Packaging Company Sparkling Beverages, Pineapple Coconut & Nutmeg Intercontinental Packaging Company	355.0ml	38.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Sparkling Beverages, Pineapple Coconut & Nutmeg Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Almond Water, Coconut Life On Earth, Inc. Almond Water, Coconut Life On Earth, Inc.	237.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Almond Water, Coconut Details Ingredients: 6 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Juju Coins Candy Jo Lee Food Products, Inc. Juju Coins Candy Jo Lee Food Products, Inc.	30.0g	23.0g	0.0g	0.0g	0.0g	14.0g	90
Full Name Juju Coins Candy Details Ingredients: 10 Candy Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Flavored Juice Cocktail Ble... Old Orchard Brands Llc. Flavored Juice Cocktail Blend From Concentrate, Apple Kiwi Strawberry Old Orchard Brands Llc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Flavored Juice Cocktail Blend From Concentrate, Apple Kiwi Strawberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Juice Cocktail, Apple Berry... Old Orchard Brands Llc. Juice Cocktail, Apple Berry Blend Old Orchard Brands Llc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Juice Cocktail, Apple Berry Blend Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Spice Drops Flavored Candy Wal Mart Stores, Inc. Spice Drops Flavored Candy Wal Mart Stores, Inc.	39.0g	32.0g	0.0g	0.0g	0.0g	23.0g	120
Full Name Spice Drops Flavored Candy Details Ingredients: 12 Candy Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	3 Juice Cocktail From Conce... Old Orchard Brands Llc. 3 Juice Cocktail From Concentrate, Cranberry, Blueberry Old Orchard Brands Llc.	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	55
Full Name 3 Juice Cocktail From Concentrate, Cranberry, Blueberry Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Aloe Flavored Refreshing Al... Jj Martin Group, Llc Aloe Flavored Refreshing Aloe Vera Drink Jj Martin Group, Llc	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Aloe Flavored Refreshing Aloe Vera Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Parrot, Coconut Water Sun Hing Foods, Inc. Parrot, Coconut Water Sun Hing Foods, Inc.	340.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	119
Full Name Parrot, Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Cherry Limeade Old Orchard Brands Llc. Cherry Limeade Old Orchard Brands Llc.	240.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Cherry Limeade Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Icing Decoration Wilton Industries Inc. Icing Decoration Wilton Industries Inc.	46.0g	45.0g	0.0g	0.0g	0.0g	41.0g	180
Full Name Icing Decoration Details Ingredients: 22 Baking Decorations & Dessert Toppings Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Handcrafted Jelly, Rosy Red... Mother's Mountain, Inc. Handcrafted Jelly, Rosy Red Pepper Mother's Mountain, Inc.	21.5g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Handcrafted Jelly, Rosy Red Pepper Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Gourmet Giant Candy Corn, C... Jelly Belly Candy Company Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original Jelly Belly Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original Details Ingredients: 17 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Classic Limeade Flavored Ju... Old Orchard Brands Llc. Classic Limeade Flavored Juice Drink From Concentrate Old Orchard Brands Llc.	60.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Classic Limeade Flavored Juice Drink From Concentrate Details Ingredients: 7 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Pink Lemonade Flavored Chew... Ferrara Candy Company Pink Lemonade Flavored Chewy Candies Ferrara Candy Company	23.0g	21.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Pink Lemonade Flavored Chewy Candies Details Ingredients: 17 Candy Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Redrific Assorted Fruit Fla... Ferrara Candy Company Redrific Assorted Fruit Flavored Candies Ferrara Candy Company	23.0g	21.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Redrific Assorted Fruit Flavored Candies Details Ingredients: 17 Candy Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Strawberry Lemonade Flavore... Old Orchard Brands Llc. Strawberry Lemonade Flavored Juice Drink From Concentrate Old Orchard Brands Llc.	60.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Strawberry Lemonade Flavored Juice Drink From Concentrate Details Ingredients: 9 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Performance Sports Drink, F... Wegmans Food Markets, Inc. Performance Sports Drink, Fruit Punch Wegmans Food Markets, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	82
Full Name Performance Sports Drink, Fruit Punch Details Ingredients: 10 Sport Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods