What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Jelly Beans, Very Cherry Jelly Belly Candy Company Jelly Beans, Very Cherry Jelly Belly Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name Jelly Beans, Very Cherry Details Ingredients: 13 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, Fruit Bowl Jelly Belly Candy Company Jelly Beans, Fruit Bowl Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, Fruit Bowl Details Ingredients: 38 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	The Original Gourmet Jelly ... Jelly Belly Candy Company The Original Gourmet Jelly Beans, Sunkist Orange, Sunkist Lemon, Sunkist Pink... Jelly Belly Candy Company	40.0g	35.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name The Original Gourmet Jelly Beans, Sunkist Orange, Sunkist Lemon, Sunkist Pink Grapefruit, Sunkist Lime, Sunkist Tangerine Details Ingredients: 9 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Rose Lemonade Traditional B... Solid Golf Llc Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract Solid Golf Llc	275.0ml	25.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract Details Ingredients: 16 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Jelly Beans, Ice Cream Parl... Jelly Belly Candy Company Jelly Beans, Ice Cream Parlour Mix Jelly Belly Candy Company	40.0g	36.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Jelly Beans, Ice Cream Parlour Mix Details Ingredients: 23 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Galaxy Mix Sparkling Jelly ... Jelly Belly Candy Company Galaxy Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, ... Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Galaxy Mix Sparkling Jelly Beans, Sparkling Berry Blue, Sparkling Blueberry, Sparkling Grape Soda, Sparkling Green Apple, Sparkling Island Punch, Sparkling Sour Apple, Sparkling Wild Blackberry Details Ingredients: 26 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Jelly Beans, Superfruit Mix Jelly Belly Candy Company Jelly Beans, Superfruit Mix Jelly Belly Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Jelly Beans, Superfruit Mix Details Ingredients: 20 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	The Original Gourmet Jelly ... Jelly Belly Candy Company The Original Gourmet Jelly Bean, Orange Crush, A&W Root Beer, Dr Pepper, 7 Up... Jelly Belly Candy Company	40.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name The Original Gourmet Jelly Bean, Orange Crush, A&W Root Beer, Dr Pepper, 7 Up, A&W Cream Soda, Grape Crush Details Ingredients: 23 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Jelly Beans, Snapple Jelly Belly Candy Company Jelly Beans, Snapple Jelly Belly Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Jelly Beans, Snapple Details Ingredients: 24 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Jelly Beans, Dr Pepper Jelly Belly Candy Company Jelly Beans, Dr Pepper Jelly Belly Candy Company	40.0g	36.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Jelly Beans, Dr Pepper Details Ingredients: 16 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	The Original Gourmet Jelly ... Jelly Belly Candy Company The Original Gourmet Jelly Bean, Blueberry, Buttered Popcorn, Cinnamon, Cocon... Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name The Original Gourmet Jelly Bean, Blueberry, Buttered Popcorn, Cinnamon, Coconut, Licorice, Sunkist, Tangerine, Green Apple, Juicy Pear, Watermelon, Very Cherry Details Ingredients: 28 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	The Original Gourmet Jelly ... Jelly Belly Candy Company The Original Gourmet Jelly Bean Sours, Sour Cherry, Sour Orange, Sour Lemon, ... Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name The Original Gourmet Jelly Bean Sours, Sour Cherry, Sour Orange, Sour Lemon, Sour Apple, Sour Grape Details Ingredients: 24 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	The Original Gourmet Jelly ... Jelly Belly Candy Company The Original Gourmet Jelly Bean, Sour Apple, Sour Cherry, Sour Grape, Sour Le... Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name The Original Gourmet Jelly Bean, Sour Apple, Sour Cherry, Sour Grape, Sour Lemon, Sour Orange Details Ingredients: 20 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	The Original Gourmet Jelly ... Jelly Belly Candy Company The Original Gourmet Jelly Bean, Jewel Mix Jelly Belly Candy Company	40.0g	36.0g	0.0g	0.0g	0.0g	24.0g	140
Full Name The Original Gourmet Jelly Bean, Jewel Mix Details Ingredients: 26 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, Cocktail Classics Jelly Belly Candy Company Jelly Beans, Cocktail Classics Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, Cocktail Classics Details Ingredients: 25 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Original Flavor Carbonated ... Jfc International Inc. Original Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	88
Full Name Original Flavor Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Jelly Belly Fish Chewy Cand... Jelly Belly Candy Company Jelly Belly Fish Chewy Candy, Orange, Very Cherry, Lemon, Green Apple Jelly Belly Candy Company	40.0g	34.0g	0.0g	0.0g	0.0g	27.0g	130
Full Name Jelly Belly Fish Chewy Candy, Orange, Very Cherry, Lemon, Green Apple Details Ingredients: 11 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, 30 Flavors Jelly Belly Candy Company Jelly Beans, 30 Flavors Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, 30 Flavors Details Ingredients: 45 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Squeezable Strawberry Sprea... Schnuck Markets, Inc. Squeezable Strawberry Spread, Strawberry Schnuck Markets, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Squeezable Strawberry Spread, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Orange Drink Supervalu, Inc. Orange Drink Supervalu, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Orange Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods