What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Swedish Fish, Soft & Chewy ... Mondelez International, Inc. Swedish Fish, Soft & Chewy Candy Mondelez International, Inc.	56.0g	50.0g	0.0g	0.0g	0.0g	43.0g	200
Full Name Swedish Fish, Soft & Chewy Candy Details Ingredients: 9 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	The Golden Carbonated Beverage Coca Cola Usa Operations The Golden Carbonated Beverage Coca Cola Usa Operations	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name The Golden Carbonated Beverage Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sour Patch Kids, Soft & Che... Mondelez International, Inc. Sour Patch Kids, Soft & Chewy Candy, Cherry, Cherry Mondelez International, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	150
Full Name Sour Patch Kids, Soft & Chewy Candy, Cherry, Cherry Details Ingredients: 7 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mtn Dew Soda 16 Fluid Ounce... Pepsico Inc. Mtn Dew Soda 16 Fluid Ounce Plastic Bottle Pepsico Inc.	480.0ml	62.0g	0.0g	0.0g	0.0g	61.0g	230
Full Name Mtn Dew Soda 16 Fluid Ounce Plastic Bottle Details Ingredients: 13 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Jam Bon Matin Raspberry Jam Bon Matin	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Raspberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Sorbet Kingston Marketing Co Sorbet Kingston Marketing Co	67.0g	26.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Sorbet Details Ingredients: 15 Ice Cream & Frozen Yogurt Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sour Patch, Soft & Chewy Ca... Mondelez International, Inc. Sour Patch, Soft & Chewy Candy, Sour Apple, Sour Apple Mondelez International, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Sour Patch, Soft & Chewy Candy, Sour Apple, Sour Apple Details Ingredients: 8 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Lemon Jam Jalancina Lemon Jam Jalancina	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Lemon Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Black Currant Kral Black Currant Kral	125.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Black Currant Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Maple Guild Maple Syrup Maple Guild	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sour Patch, Soft & Chewy Ca... Mondelez International, Inc. Sour Patch, Soft & Chewy Candy, Watermelon, Watermelon Mondelez International, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Sour Patch, Soft & Chewy Candy, Watermelon, Watermelon Details Ingredients: 10 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cardamom Infused Vermont Or... Runamok Maple Cardamom Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Cardamom Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Gatorade Thirst Quencher Fr... Pepsico Inc. Gatorade Thirst Quencher Fruit Punch (6 12 Fluid Ounce) 72 Fluid Ounce 6 Pa... Pepsico Inc.	360.0ml	21.4g	0.0g	0.0g	0.0g	20.4g	79
Full Name Gatorade Thirst Quencher Fruit Punch (6 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles Details Ingredients: 12 Non Alcoholic Beverages Ready To Drink Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Lollipop Rings Amo's Lollipop Rings Amo's	10.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Lollipop Rings Details Ingredients: 8 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Jam The J.M. Smucker Company Blackberry Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Raspberry Ginger Ale Coca Cola Bottling Co. Of Ny Raspberry Ginger Ale Coca Cola Bottling Co. Of Ny	360.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Raspberry Ginger Ale Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Barbecue Sauce, Original Kraft Heinz Foods Company Barbecue Sauce, Original Kraft Heinz Foods Company	35.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Barbecue Sauce, Original Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Original Bbq Sauce Shurfine Original Bbq Sauce Shurfine	35.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Original Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Spicy Bbq Sauce Kraft Heinz Foods Company Spicy Bbq Sauce Kraft Heinz Foods Company	30.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Spicy Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Steakhouse Barbecue Sauce Kraft Heinz Foods Company Steakhouse Barbecue Sauce Kraft Heinz Foods Company	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Steakhouse Barbecue Sauce Details Ingredients: 26 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods