What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Preserves, Michigan Red Tar... Cincinnati Preserving Company Preserves, Michigan Red Tart Cherry Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Preserves, Michigan Red Tart Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Caffeine Free Creme Soda, C... Associated Wholesale Grocers, Inc. Caffeine Free Creme Soda, Creme Associated Wholesale Grocers, Inc.	354.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Caffeine Free Creme Soda, Creme Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Original Gourmet Jelly Bean... Jelly Belly Candy Company Original Gourmet Jelly Beans, Jewel Blueberry Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Original Gourmet Jelly Beans, Jewel Blueberry Details Ingredients: 11 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	French Vanilla Non Dairy Co... Family Dollar Stores Inc. French Vanilla Non Dairy Coffee Creamer Family Dollar Stores Inc.	12.0g	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name French Vanilla Non Dairy Coffee Creamer Details Ingredients: 14 Milk Additives Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Michigan Damson Plum Cincinnati Preserving Company Michigan Damson Plum Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Michigan Damson Plum Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Fruit Spread Fairway Operating Corp. Raspberry Fruit Spread Fairway Operating Corp.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Raspberry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mixed Fruit Spread Fairway Operating Corp. Mixed Fruit Spread Fairway Operating Corp.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Mixed Fruit Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry, Raspb... Raley's Oregon Red Raspberry, Raspberry Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry Pr... Raley's Oregon Marion Blackberry Preserves, Blackberry Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry Preserves, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Strawberry Preserves Raley's Oregon Strawberry Preserves Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Strawberry Cranberry Preferred Wholesale, Inc. Jam, Strawberry Cranberry Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Strawberry Cranberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry, Blueberry & Blac... Raley's Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Soda Southern Beverage Packers, Inc Fruit Punch Soda Southern Beverage Packers, Inc	591.0ml	76.0g	0.0g	0.0g	0.0g	76.0g	278
Full Name Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Soda, Strawberry Southern Beverage Packers, Inc Soda, Strawberry Southern Beverage Packers, Inc	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Soda, Strawberry Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Speedy Choice, Sours Candy,... Superamerica Speedy Choice, Sours Candy, Cherry, Cherry Superamerica	40.0g	38.0g	0.0g	0.0g	0.0g	34.0g	150
Full Name Speedy Choice, Sours Candy, Cherry, Cherry Details Ingredients: 13 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Cinnamon Pear Preferred Wholesale, Inc. Jam, Cinnamon Pear Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Cinnamon Pear Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Citrus Mountain Soda Southern Beverage Packers, Inc Citrus Mountain Soda Southern Beverage Packers, Inc	591.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	301
Full Name Citrus Mountain Soda Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Yellow Cling Peaches Irregu... Unified Grocers, Inc. Yellow Cling Peaches Irregular Pieces In Light Syrup Unified Grocers, Inc.	126.0g	17.0g	0.0g	0.0g	0.0g	13.0g	71
Full Name Yellow Cling Peaches Irregular Pieces In Light Syrup Details Ingredients: 4 Canned Fruit Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Lollipop Bouquet Dollar Tree Stores, Inc. Lollipop Bouquet Dollar Tree Stores, Inc.	16.0g	16.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Lollipop Bouquet Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet & Mild Bbq Sauce Glicks Food Corp. Sweet & Mild Bbq Sauce Glicks Food Corp.	30.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sweet & Mild Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods