What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Sparkling Water Beverage, L... Canada Pure Water Company Ltd Sparkling Water Beverage, Lemon Lime Canada Pure Water Company Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sparkling Water Beverage, Lemon Lime Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Bells Holiday Candy Corp, Inc. Jelly Bells Holiday Candy Corp, Inc.	43.0g	37.0g	0.0g	0.0g	0.0g	24.0g	150
Full Name Jelly Bells Details Ingredients: 8 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apricot, Peach & Passion Fr... Wegmans Food Markets, Inc. Apricot, Peach & Passion Fruit Spread Wegmans Food Markets, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Apricot, Peach & Passion Fruit Spread Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mango Peach Preserves Andros S.A. Mango Peach Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Mango Peach Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Vanilla Cream Soda Abita Brewing Co. Inc. Vanilla Cream Soda Abita Brewing Co. Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	160
Full Name Vanilla Cream Soda Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Peppermint Twists Holiday Candy Corp, Inc. Peppermint Twists Holiday Candy Corp, Inc.	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Peppermint Twists Details Ingredients: 6 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet Hickory Bbq Sauce Go Huge, Llc Sweet Hickory Bbq Sauce Go Huge, Llc	37.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet Hickory Bbq Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Cucumber Melon Caffeine Fre... The Kroger Co. Cucumber Melon Caffeine Free Sparkling Beverage The Kroger Co.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Cucumber Melon Caffeine Free Sparkling Beverage Details Ingredients: 5 Water Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Watermelon Organic Dairy Fr... Jonnypops Llc Watermelon Organic Dairy Free Pops Jonnypops Llc	56.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Watermelon Organic Dairy Free Pops Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Roasted Pineapple & Habaner... Cincinnati Preserving Company Roasted Pineapple & Habanero Dip & Glaze Cincinnati Preserving Company	36.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Roasted Pineapple & Habanero Dip & Glaze Details Ingredients: 16 Other Cooking Sauces Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Sour Gummi Crunchers, Straw... Ferrara Candy Company Sour Gummi Crunchers, Strawberry, Grape, Lemon, Lime Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Sour Gummi Crunchers, Strawberry, Grape, Lemon, Lime Details Ingredients: 14 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Candy Jewelry, Fruit Ross Acquisition Inc. Candy Jewelry, Fruit Ross Acquisition Inc.	57.0g	54.0g	0.0g	0.0g	0.0g	52.0g	220
Full Name Candy Jewelry, Fruit Details Ingredients: 16 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Lollipop, Fruit Punch Ross Acquisition Inc. Lollipop, Fruit Punch Ross Acquisition Inc.	50.0g	48.0g	0.0g	0.0g	0.0g	39.0g	190
Full Name Lollipop, Fruit Punch Details Ingredients: 14 Candy Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Preserves Hunter & Hilsberg Corporation Raspberry Preserves Hunter & Hilsberg Corporation	17.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Raspberry Preserves Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Justice League America Loll... Ross Acquisition Inc. Justice League America Lollipops, Strawberry Ross Acquisition Inc.	14.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Justice League America Lollipops, Strawberry Details Ingredients: 7 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Blue Fruit Tea, Blueberry &... Snapple Beverage Corp. Blue Fruit Tea, Blueberry & Blackberry Snapple Beverage Corp.	473.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	118
Full Name Blue Fruit Tea, Blueberry & Blackberry Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Ginger Ale, Cherry The Kroger Co. Ginger Ale, Cherry The Kroger Co.	354.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	142
Full Name Ginger Ale, Cherry Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Blueberry Preserves Hunter & Hilsberg Corporation Blueberry Preserves Hunter & Hilsberg Corporation	17.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blueberry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Preserves Hunter & Hilsberg Corporation Strawberry Preserves Hunter & Hilsberg Corporation	16.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sparkling Water Beverage, B... Canada Pure Water Company Ltd Sparkling Water Beverage, Black Cherry Canada Pure Water Company Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sparkling Water Beverage, Black Cherry Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods