What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 92	Strawberry Soda Hy Vee, Inc. Strawberry Soda Hy Vee, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	44.0g	180
Full Name Strawberry Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Sparkling Flavored Juice Co... Welch Foods Inc Sparkling Flavored Juice Cocktail Blend, Blueberry Grape Welch Foods Inc	240.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Sparkling Flavored Juice Cocktail Blend, Blueberry Grape Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Jam Seedless, Strawberry Tropical Preserving Co., Inc. Jam Seedless, Strawberry Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Jam Seedless, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Cream Soda, Strawberry Louisburg Cider Mill, Inc. Cream Soda, Strawberry Louisburg Cider Mill, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Cream Soda, Strawberry Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Red Fish Candy Mount Franklin Foods Llc Red Fish Candy Mount Franklin Foods Llc	40.0g	34.0g	0.0g	0.0g	0.0g	23.0g	140
Full Name Red Fish Candy Details Ingredients: 8 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Naturello, Raspberry Preserves Nutriblade, Llc Naturello, Raspberry Preserves Nutriblade, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Naturello, Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Peppermint Puffs Helms Candy Co Inc Peppermint Puffs Helms Candy Co Inc	19.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Peppermint Puffs Details Ingredients: 9 Candy Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Fruit Slices I Rokeach & Sons Inc Fruit Slices I Rokeach & Sons Inc	42.0g	34.0g	0.0g	0.0g	0.0g	13.0g	140
Full Name Fruit Slices Details Ingredients: 9 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Naturello, Apricot Preserves Nutriblade, Llc Naturello, Apricot Preserves Nutriblade, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Naturello, Apricot Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Carnival Pops Bee International, Inc. Carnival Pops Bee International, Inc.	17.5g	17.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Carnival Pops Details Ingredients: 10 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Naturello, Melocoton Peach ... Nutriblade, Llc Naturello, Melocoton Peach Preserves Nutriblade, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Naturello, Melocoton Peach Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Clear Piping Gel Wilton Industries Inc. Clear Piping Gel Wilton Industries Inc.	38.0g	25.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Clear Piping Gel Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Taffy Treats, Fruity Hilco Llc Taffy Treats, Fruity Hilco Llc	20.0g	19.0g	0.0g	0.0g	0.0g	3.0g	80
Full Name Taffy Treats, Fruity Details Ingredients: 13 Candy Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Witch Brooms Candy, Vanilla Wilton Industries Inc. Witch Brooms Candy, Vanilla Wilton Industries Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Witch Brooms Candy, Vanilla Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sliced Yellow Cling Peaches... Pacific Coast Producers Sliced Yellow Cling Peaches In Light Syrup Pacific Coast Producers	126.0g	17.0g	0.0g	0.0g	0.0g	13.0g	71
Full Name Sliced Yellow Cling Peaches In Light Syrup Details Ingredients: 5 Canned Fruit Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Chai, Traditional R. Torre & Co.Inc. Chai, Traditional R. Torre & Co.Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Chai, Traditional Details Ingredients: 13 Liquid Water Enhancer Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Premium Live Kombucha, Blue... Georgia Peach Products, Inc. Premium Live Kombucha, Blueberry Pomegranate Georgia Peach Products, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Premium Live Kombucha, Blueberry Pomegranate Details Ingredients: 4 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Handmade Lollipop, Strawberry Dylans Candy Bar Handmade Lollipop, Strawberry Dylans Candy Bar	28.0g	28.0g	0.0g	0.0g	0.0g	12.0g	110
Full Name Handmade Lollipop, Strawberry Details Ingredients: 9 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sour Aliens Candy Mount Franklin Foods Llc Sour Aliens Candy Mount Franklin Foods Llc	40.0g	35.0g	0.0g	0.0g	0.0g	25.0g	140
Full Name Sour Aliens Candy Details Ingredients: 14 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Sour Watermelon Wedges Candy Mount Franklin Foods Llc Sour Watermelon Wedges Candy Mount Franklin Foods Llc	38.0g	33.0g	0.0g	0.0g	0.0g	23.0g	130
Full Name Sour Watermelon Wedges Candy Details Ingredients: 15 Candy Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods