What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Glucose Drink, Berry Twist Wal Mart Stores, Inc. Glucose Drink, Berry Twist Wal Mart Stores, Inc.	59.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Glucose Drink, Berry Twist Details Ingredients: 6 Milk Additives Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pink Lemonade Drink Supervalu, Inc. Pink Lemonade Drink Supervalu, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pink Lemonade Drink Details Ingredients: 12 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Vanilla Instant Pudding And... Associated Wholesale Grocers, Inc. Vanilla Instant Pudding And Pie Filling Associated Wholesale Grocers, Inc.	24.0g	22.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Vanilla Instant Pudding And Pie Filling Details Ingredients: 18 Puddings & Custards Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Liquid Drink Mix, Orange Food Town Stores Inc. Liquid Drink Mix, Orange Food Town Stores Inc.	20.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Liquid Drink Mix, Orange Details Ingredients: 13 Liquid Water Enhancer Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Watermelon Flavor Carbonate... Jfc International Inc. Watermelon Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	11.0g	86
Full Name Watermelon Flavor Carbonated Soft Drink Details Ingredients: 5 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Piggly Punch, Fruit Punch Piggly Wiggly Company Piggly Punch, Fruit Punch Piggly Wiggly Company	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Piggly Punch, Fruit Punch Details Ingredients: 20 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Melon Flavor Carbonated Sof... Jfc International Inc. Melon Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Melon Flavor Carbonated Soft Drink Details Ingredients: 10 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Premium Juice, Grapefruit Sour American Beverage Marketers Premium Juice, Grapefruit Sour American Beverage Marketers	120.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Premium Juice, Grapefruit Sour Details Ingredients: 11 Alcohol Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Sweets & Seed Floral Gift Set Coastal Cocktails Inc. Sweets & Seed Floral Gift Set Coastal Cocktails Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Sweets & Seed Floral Gift Set Details Ingredients: 6 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Sweets & Seeds Floral Gift Set Coastal Cocktails Inc. Sweets & Seeds Floral Gift Set Coastal Cocktails Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Sweets & Seeds Floral Gift Set Details Ingredients: 6 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Peach Halves In Light Syrup Topol, Llc Peach Halves In Light Syrup Topol, Llc	124.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Peach Halves In Light Syrup Details Ingredients: 4 Canned Fruit Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Blast Soda, Blast! Brookshire Grocery Company Dr. Blast Soda, Blast! Brookshire Grocery Company	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Blast Soda, Blast! Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pop, Cherry The Topps Company, Inc. Pop, Cherry The Topps Company, Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Pop, Cherry Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Pro Bar, Bolt, Organic Ener... Probar Llc Pro Bar, Bolt, Organic Energy Chews, Orange Burst Probar Llc	30.0g	24.0g	0.0g	0.0g	0.0g	12.0g	90
Full Name Pro Bar, Bolt, Organic Energy Chews, Orange Burst Details Ingredients: 18 Snack, Energy & Granola Bars Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Frozen Confection, Cherry, ... Wells Enterprises, Inc. Frozen Confection, Cherry, Orange & Mixed Berry Wells Enterprises, Inc.	85.0g	23.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Frozen Confection, Cherry, Orange & Mixed Berry Details Ingredients: 24 Other Frozen Desserts Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Classic Candy Corn Rite Aid Corporation Classic Candy Corn Rite Aid Corporation	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Classic Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Coconut Premium White Balsa... Vigo Importing Company Coconut Premium White Balsamic Reduction Vigo Importing Company	15.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Coconut Premium White Balsamic Reduction Details Ingredients: 3 Other Condiments Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Root Beer Barrels Flavored ... Wal Mart Stores, Inc. Root Beer Barrels Flavored Hard Candy Wal Mart Stores, Inc.	17.0g	17.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Root Beer Barrels Flavored Hard Candy Details Ingredients: 7 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Fruit & Tea Bars, Blueberry... Dreyer's Grand Ice Cream Inc. Fruit & Tea Bars, Blueberry Chamomile Dreyer's Grand Ice Cream Inc.	69.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fruit & Tea Bars, Blueberry Chamomile Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Assorted Freeze Pops Alamance Foods Inc Assorted Freeze Pops Alamance Foods Inc	71.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Assorted Freeze Pops Details Ingredients: 10 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods