What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Swirl Heart Pop Candy Family Dollar Stores Inc. Swirl Heart Pop Candy Family Dollar Stores Inc.	16.0g	16.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Swirl Heart Pop Candy Details Ingredients: 8 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Deelite All In One S... Smart & Final Iris Corporation Orange Deelite All In One Super Syrup Smart & Final Iris Corporation	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Orange Deelite All In One Super Syrup Details Ingredients: 11 Syrups & Molasses Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Yellow Cling Peach Halves I... Wal Mart Stores, Inc. Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup Wal Mart Stores, Inc.	128.0g	22.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup Details Ingredients: 4 Canned Fruit Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Steak Sauce And Marinade, O... St. Croix Brewhouse Llc Steak Sauce And Marinade, Original St. Croix Brewhouse Llc	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Steak Sauce And Marinade, Original Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Patriot Ice S. R. Rosati Inc. Patriot Ice S. R. Rosati Inc.	296.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	249
Full Name Patriot Ice Details Ingredients: 12 Other Frozen Desserts Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Flavored Sparkling Fruit Dr... Maritime Fish Products Inc. Flavored Sparkling Fruit Drink, Peach Maritime Fish Products Inc.	375.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	169
Full Name Flavored Sparkling Fruit Drink, Peach Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sweetened Diced Pineapple Torn & Glasser Inc Sweetened Diced Pineapple Torn & Glasser Inc	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Sweetened Diced Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Super Cool Pepper Mints Holiday Candy Corp, Inc. Super Cool Pepper Mints Holiday Candy Corp, Inc.	16.0g	16.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Super Cool Pepper Mints Details Ingredients: 6 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Blue Bubble Gum Ice Shack, Llc Blue Bubble Gum Ice Shack, Llc	237.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	97
Full Name Blue Bubble Gum Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Premium Coffee Candy Goldensands Group Llc Premium Coffee Candy Goldensands Group Llc	15.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Premium Coffee Candy Details Ingredients: 3 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Iced Green Tea, Plus Camuci... Live Ultimate, Llc Iced Green Tea, Plus Camucitrus Live Ultimate, Llc	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Iced Green Tea, Plus Camucitrus Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Iced Tea, Sweetened Prairie Farms Dairy, Inc. Iced Tea, Sweetened Prairie Farms Dairy, Inc.	240.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Iced Tea, Sweetened Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Chinese Sweet & Sour Cookin... E & M Corporation Chinese Sweet & Sour Cooking Sauce & Marinade E & M Corporation	34.0g	19.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Chinese Sweet & Sour Cooking Sauce & Marinade Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Black Cherry Lemonade King Juice Co.Of Wis.Inc. Black Cherry Lemonade King Juice Co.Of Wis.Inc.	473.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Black Cherry Lemonade Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cotton Candy, Grape Maud Borup, Inc. Cotton Candy, Grape Maud Borup, Inc.	42.0g	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Cotton Candy, Grape Details Ingredients: 4 Candy Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Spice Drops Creative Snacks Co., Llc Spice Drops Creative Snacks Co., Llc	40.0g	34.0g	0.0g	0.0g	0.0g	22.0g	150
Full Name Spice Drops Details Ingredients: 8 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Spearmint Leaves Candy Creative Snacks Co., Llc Spearmint Leaves Candy Creative Snacks Co., Llc	40.0g	35.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Spearmint Leaves Candy Details Ingredients: 6 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Non Alcoholic Premium Mixer... Stoli Group Usa Non Alcoholic Premium Mixer Ginger Beer, Ginger Beer Stoli Group Usa	178.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	69
Full Name Non Alcoholic Premium Mixer Ginger Beer, Ginger Beer Details Ingredients: 7 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Fruit Flavored Snacks, Frui... Bi Lo Inc. Fruit Flavored Snacks, Fruit & Veggie Bi Lo Inc.	22.6g	19.0g	0.0g	0.0g	0.0g	13.0g	80
Full Name Fruit Flavored Snacks, Fruit & Veggie Details Ingredients: 20 Candy Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Lemonade Dairy F... The Kroger Co. Strawberry Lemonade Dairy Free Paletas Fruit Bars The Kroger Co.	81.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Strawberry Lemonade Dairy Free Paletas Fruit Bars Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods