What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Meijer, Marmalade, Orange Meijer, Inc. Meijer, Marmalade, Orange Meijer, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Meijer, Marmalade, Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Quince Mele Cotogne Amulet Quince Mele Cotogne Amulet	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	51
Full Name Quince Mele Cotogne Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Red Tea With Mango Mandarin Ahold Usa, Inc. Red Tea With Mango Mandarin Ahold Usa, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Red Tea With Mango Mandarin Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Tart N' Sweet Soft N' Chewy... Ferrara Candy Company Tart N' Sweet Soft N' Chewy Candy Ferrara Candy Company	30.0g	25.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Tart N' Sweet Soft N' Chewy Candy Details Ingredients: 11 Candy Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Berry Medley Fruit Flavored... Ferrara Candy Company Berry Medley Fruit Flavored Snacks Ferrara Candy Company	23.0g	17.0g	0.0g	0.0g	0.0g	10.0g	70
Full Name Berry Medley Fruit Flavored Snacks Details Ingredients: 12 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Crunchy And Big Chewy Candy Ferrara Candy Company Crunchy And Big Chewy Candy Ferrara Candy Company	31.0g	27.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Crunchy And Big Chewy Candy Details Ingredients: 16 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Green Tea With Spea... Ahold Usa, Inc. Organic Green Tea With Spearmint Ahold Usa, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Organic Green Tea With Spearmint Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Black Tea With Lemon Ahold Usa, Inc. Black Tea With Lemon Ahold Usa, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Black Tea With Lemon Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Organic White Tea With Rasp... Ahold Usa, Inc. Organic White Tea With Raspberry With Nautural Flavors Ahold Usa, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Organic White Tea With Raspberry With Nautural Flavors Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Pumpkin Flavored Vegan Mars... We Love Soy, Inc. Pumpkin Flavored Vegan Marshmallows We Love Soy, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Pumpkin Flavored Vegan Marshmallows Details Ingredients: 9 Candy Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Bronco Bob's, Roasted Raspb... Lady Walton's Cookies, Inc. Bronco Bob's, Roasted Raspberry Chipotle Sauce Lady Walton's Cookies, Inc.	36.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Bronco Bob's, Roasted Raspberry Chipotle Sauce Details Ingredients: 9 Other Cooking Sauces Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Sour Chewy Candy, Green App... Leaf, Inc. Sour Chewy Candy, Green Apple, Watermelon, Cherry, And Orange Leaf, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	24.0g	130
Full Name Sour Chewy Candy, Green Apple, Watermelon, Cherry, And Orange Details Ingredients: 1 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Hard Candy, Blue Raspberry,... Leaf, Inc. Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Leaf, Inc.	11.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Details Ingredients: 1 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 19	Wise, Onion Rings, Onion, O... Wise Foods, Inc. Wise, Onion Rings, Onion, Onion Wise Foods, Inc.	14.0g	10.0g	0.0g	3.0g	0.0g	0.0g	70
Full Name Wise, Onion Rings, Onion, Onion Details Ingredients: 22 Other Snacks Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Aloe Drink, Coconut Increase Beverage International, Inc. Aloe Drink, Coconut Increase Beverage International, Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Aloe Drink, Coconut Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Kombucha, Apple Berry Humm Kombucha, Apple Berry Humm	237.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Kombucha, Apple Berry Details Ingredients: 15 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Soft Peppermint, Pure Sugar... Tlco Company Soft Peppermint, Pure Sugar Candy Balls Tlco Company	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Soft Peppermint, Pure Sugar Candy Balls Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	All Natural Marshmallows, P... We Love Soy, Inc. All Natural Marshmallows, Peppermint We Love Soy, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name All Natural Marshmallows, Peppermint Details Ingredients: 8 Candy Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cherry Amaretto Preserves Dillman Farm Inc. Cherry Amaretto Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cherry Amaretto Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jalapeno Pepper Jelly Dillman Farm Inc. Jalapeno Pepper Jelly Dillman Farm Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods