What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Tazo, Green Tea, Plum Pomeg... Unilever Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate Unilever	408.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Tazo, Green Tea, Plum Pomegranate, Plum Pomegranate Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Tazo, Herbal Tea, Lemon, Gi... Unilever Tazo, Herbal Tea, Lemon, Ginger, Lemon, Ginger Unilever	408.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Tazo, Herbal Tea, Lemon, Ginger, Lemon, Ginger Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Fentimans, Cherrytree Cola,... Solid Golf Llc Fentimans, Cherrytree Cola, Cherrytree, Cherrytree Solid Golf Llc	275.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	129
Full Name Fentimans, Cherrytree Cola, Cherrytree, Cherrytree Details Ingredients: 10 Other Drinks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Natural Brew, Outrageous Gi... Knudsen & Sons Inc Natural Brew, Outrageous Ginger Ale, Ginger, Ginger Knudsen & Sons Inc	355.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	181
Full Name Natural Brew, Outrageous Ginger Ale, Ginger, Ginger Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Tazo, Berryblossom White, W... Unilever Tazo, Berryblossom White, White Tea, Blueberry, Blueberry Unilever	408.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Tazo, Berryblossom White, White Tea, Blueberry, Blueberry Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Brew, Cream Soda, V... Knudsen & Sons Inc Natural Brew, Cream Soda, Vanilla, Vanilla Knudsen & Sons Inc	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Natural Brew, Cream Soda, Vanilla, Vanilla Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Strawberry Mix Cocktails Harvest Hill Beverage Company Strawberry Mix Cocktails Harvest Hill Beverage Company	120.0ml	46.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Strawberry Mix Cocktails Details Ingredients: 12 Alcohol Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Columbia Gorge Organic, Fru... Stewart Farms Inc. Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginge... Stewart Farms Inc.	236.0ml	38.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade Details Ingredients: 4 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fruit Juice Blend, Pomegran... Stewart Farms Inc. Fruit Juice Blend, Pomegranate Ginger, Limeade Stewart Farms Inc.	236.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	111
Full Name Fruit Juice Blend, Pomegranate Ginger, Limeade Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fresa, Strawberry Signature Springs, Llc Fresa, Strawberry Signature Springs, Llc	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	91
Full Name Fresa, Strawberry Details Ingredients: 8 Other Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Guanabana Drink Mix Genercon Outdoor Living Company Guanabana Drink Mix Genercon Outdoor Living Company	11.0g	10.0g	0.0g	0.0g	0.0g	10.0g	43
Full Name Guanabana Drink Mix Details Ingredients: 13 Powdered Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackburn's, Apricot Preserves T. J. Blackburn Syrup Works, Inc. Blackburn's, Apricot Preserves T. J. Blackburn Syrup Works, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Blackburn's, Apricot Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Flavored Juice Drink, Fruit... Aldi Inc. Flavored Juice Drink, Fruit Punch Aldi Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Flavored Juice Drink, Fruit Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Arizona Snack Company, Frui... Lehi Valley Trading Company, Inc. Arizona Snack Company, Fruit Slices Lehi Valley Trading Company, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	16.0g	100
Full Name Arizona Snack Company, Fruit Slices Details Ingredients: 8 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Black Jelly Beans Flavored ... Rite Aid Corporation Black Jelly Beans Flavored Candy Rite Aid Corporation	30.0g	29.0g	0.0g	0.0g	0.0g	17.0g	110
Full Name Black Jelly Beans Flavored Candy Details Ingredients: 14 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Drink, Aloe Vera Serendipity 3, Inc. Drink, Aloe Vera Serendipity 3, Inc.	180.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	67
Full Name Drink, Aloe Vera Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Spice Drops Food Market Management, Inc. Ginger Spice Drops Food Market Management, Inc.	17.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Ginger Spice Drops Details Ingredients: 8 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Gourmet Lollipops Original Gourmet Food Company Inc. Gourmet Lollipops Original Gourmet Food Company Inc.	31.0g	31.0g	0.0g	0.0g	0.0g	22.0g	120
Full Name Gourmet Lollipops Details Ingredients: 13 Candy Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Lollipop, Strawberry Original Gourmet Food Company Inc. Lollipop, Strawberry Original Gourmet Food Company Inc.	57.0g	54.0g	0.0g	0.0g	0.0g	48.0g	214
Full Name Lollipop, Strawberry Details Ingredients: 12 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Jellybeans, Original Wm. Wrigley Jr. Company Jellybeans, Original Wm. Wrigley Jr. Company	40.0g	34.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Jellybeans, Original Details Ingredients: 14 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods