What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Mtn Dew Soda (24 16.9 Fl ... Pepsico Inc. Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles Pepsico Inc.	507.0ml	65.0g	0.0g	0.0g	0.0g	65.0g	238
Full Name Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles Details Ingredients: 13 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Slow Simmered Sweet Honey B... Kraft Heinz Foods Company Slow Simmered Sweet Honey Barbecue Sauce, Sweet Honey Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Slow Simmered Sweet Honey Barbecue Sauce, Sweet Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Orange Soda, Orange The Coca Cola Company Orange Soda, Orange The Coca Cola Company	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Orange Soda, Orange Details Ingredients: 11 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Assorted Flavors Freezer Pops Kingston Marketing Co Assorted Flavors Freezer Pops Kingston Marketing Co	71.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Assorted Flavors Freezer Pops Details Ingredients: 10 Ice Cream & Frozen Yogurt Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Brisk Half & Half Lemonade ... Pepsico Inc. Brisk Half & Half Lemonade Iced Tea 24 Fluid Ounce Can Pepsico Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	41
Full Name Brisk Half & Half Lemonade Iced Tea 24 Fluid Ounce Can Details Ingredients: 16 Coffee/Tea/Substitutes Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Grape Artificially Flavored... Topco Associates, Inc. Grape Artificially Flavored Soda Topco Associates, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	169
Full Name Grape Artificially Flavored Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Boylan Bottling Co, Cane Su... Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola Boylan Bottling Company Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Boylan Bottling Co, Cane Sugar Soda, Cane Cola, Cane Cola Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Boylan Bottling Co, Cane Su... Boylan Bottling Company Inc. Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry Boylan Bottling Company Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Boylan Bottling Co, Cane Sugar Soda, Black Cherry, Black Cherry Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Traditional Soda, Ginger Be... Bickford's Traditional Soda, Ginger Beer, Ginger Beer Bickford's	275.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Traditional Soda, Ginger Beer, Ginger Beer Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Craft Beer Chipotle Bbq Sauce Kingston Marketing Co Craft Beer Chipotle Bbq Sauce Kingston Marketing Co	34.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Craft Beer Chipotle Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Cherry Cola Topco Associates, Inc. Cherry Cola Topco Associates, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Cherry Cola Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Jam The J.M. Smucker Company Strawberry Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Iced Tea, Raspberry Patch Kraft Heinz Foods Company Iced Tea, Raspberry Patch Kraft Heinz Foods Company	17.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Iced Tea, Raspberry Patch Details Ingredients: 12 Powdered Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade, Raspberry Topco Associates, Inc. Lemonade, Raspberry Topco Associates, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Lemonade, Raspberry Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Lifewater Pacific Coconut W... Pepsico Inc. Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle Pepsico Inc.	600.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	78
Full Name Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle Details Ingredients: 9 Non Alcoholic Beverages Ready To Drink Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Peach Harvest Iced Tea Drink Kraft Heinz Foods Company Peach Harvest Iced Tea Drink Kraft Heinz Foods Company	26.0g	26.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Peach Harvest Iced Tea Drink Details Ingredients: 8 Powdered Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Black Cherry Lemonade Flavo... Kraft Heinz Foods Company Black Cherry Lemonade Flavored Drink Mix Kraft Heinz Foods Company	33.0g	33.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name Black Cherry Lemonade Flavored Drink Mix Details Ingredients: 14 Powdered Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Sour Patch Kids Soft Candy ... Mondelez Usa Sour Patch Kids Soft Candy Bulk Fat Free1 X5.000 Lb Mondelez Usa	40.0g	37.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Sour Patch Kids Soft Candy Bulk Fat Free1 X5.000 Lb Details Ingredients: 10 Confectionery Products Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Original Syrup Mrs. Butter Worth's Original Syrup Mrs. Butter Worth's	30.0ml	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Original Syrup Details Ingredients: 13 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Tangy Candy Sweetarts Tangy Candy Sweetarts	15.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Tangy Candy Details Ingredients: 9 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods