What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Juice Drink, Fruit Juicy Red Mott's Llp Juice Drink, Fruit Juicy Red Mott's Llp	200.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Juice Drink, Fruit Juicy Red Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Starburst, Candy Canes, Str... Wm. Wrigley Jr. Company Starburst, Candy Canes, Strawberry & Green Apple, Strawberry & Green Apple Wm. Wrigley Jr. Company	14.0g	14.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Starburst, Candy Canes, Strawberry & Green Apple, Strawberry & Green Apple Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Limonade, Lemon United Natural Foods, Inc. Sparkling Limonade, Lemon United Natural Foods, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	84
Full Name Sparkling Limonade, Lemon Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Candy Canes, Original Leaf, Inc. Candy Canes, Original Leaf, Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Candy Canes, Original Details Ingredients: 1 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	40 Flavors Jelly Beans Candy Jo Lee Food Products, Inc. 40 Flavors Jelly Beans Candy Jo Lee Food Products, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name 40 Flavors Jelly Beans Candy Details Ingredients: 23 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Slim Fish, Assorted World Consolidated Industries Slim Fish, Assorted World Consolidated Industries	38.0g	32.0g	0.0g	0.0g	0.0g	23.0g	130
Full Name Slim Fish, Assorted Details Ingredients: 12 Candy Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Lollipops Flavor... Hilco Llc Strawberry Lollipops Flavored Unicorn Valentine Candy Card Kit Hilco Llc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Strawberry Lollipops Flavored Unicorn Valentine Candy Card Kit Details Ingredients: 7 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Jolly Rancher, Hard Candy, ... Leaf, Inc. Jolly Rancher, Hard Candy, Lemon, Lemon Leaf, Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Jolly Rancher, Hard Candy, Lemon, Lemon Details Ingredients: 1 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Limonade, Pink Le... United Natural Foods, Inc. Sparkling Limonade, Pink Lemonade United Natural Foods, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	84
Full Name Sparkling Limonade, Pink Lemonade Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Cascadian Farm, Organic Blu... Small Planet Foods, Inc. Cascadian Farm, Organic Blueberry Fruit Spread, Blueberry, Blueberry Small Planet Foods, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Cascadian Farm, Organic Blueberry Fruit Spread, Blueberry, Blueberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Honeydew Inko's White Iced Tea Organic White Tea, Honeydew Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Honeydew Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Barrels Candy, Root Beer Wakefern Food Corporation Barrels Candy, Root Beer Wakefern Food Corporation	19.0g	19.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Barrels Candy, Root Beer Details Ingredients: 7 Candy Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Roundy's, Soda, Lemon Lime,... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Lemon Lime, Lemon Lime Finlay Extracts & Ingredients Usa, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Roundy's, Soda, Lemon Lime, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Roundy's, Soda, Ginger Ale,... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Ginger Ale, Ginger Ale Finlay Extracts & Ingredients Usa, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Roundy's, Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Cheribundi, Tart Cherry Ref... Cheribundi, Inc. Cheribundi, Tart Cherry Refrseh, Rooibos Tea, Rooibos Tea Cheribundi, Inc.	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Cheribundi, Tart Cherry Refrseh, Rooibos Tea, Rooibos Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Duck Sauce World Finer Foods, Inc. Duck Sauce World Finer Foods, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Mama's Choice, Premium Blac... Blackberry Patch Inc. Mama's Choice, Premium Blackberry Syrup, Blackberry, Blackberry Blackberry Patch Inc.	30.0ml	28.0g	0.0g	0.0g	0.0g	16.0g	110
Full Name Mama's Choice, Premium Blackberry Syrup, Blackberry, Blackberry Details Ingredients: 5 Syrups & Molasses Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Lemon Sorbet Bars Wegmans Food Markets, Inc. Lemon Sorbet Bars Wegmans Food Markets, Inc.	80.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Lemon Sorbet Bars Details Ingredients: 17 Ice Cream & Frozen Yogurt Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Fruit Bars, Lime Weis Markets, Inc. Fruit Bars, Lime Weis Markets, Inc.	87.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Fruit Bars, Lime Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Shoprite, Soda, Ginger Ale,... Wakefern Food Corporation Shoprite, Soda, Ginger Ale, Ginger Ale Wakefern Food Corporation	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Shoprite, Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods