What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Xxx Acai Blueberry Pomegran... Energy Brands Inc. Glaceau Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage Energy Brands Inc. Glaceau	591.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage Details Ingredients: 16 Water Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Essential Orange Orange Fla... Energy Brands Inc. Glaceau Essential Orange Orange Flavored Nutrient Enhanced Water Beverage Energy Brands Inc. Glaceau	591.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Essential Orange Orange Flavored Nutrient Enhanced Water Beverage Details Ingredients: 17 Water Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Energy Tropical Citrus Flav... Energy Brands Inc. Glaceau Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage Energy Brands Inc. Glaceau	591.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage Details Ingredients: 16 Water Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Power C Dragonfruit Flavore... Energy Brands Inc. Glaceau Power C Dragonfruit Flavored Nutrient Enhanced Water Beverage Energy Brands Inc. Glaceau	591.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Power C Dragonfruit Flavored Nutrient Enhanced Water Beverage Details Ingredients: 15 Water Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Drink, Peach Mango Kraft Heinz Foods Company Drink, Peach Mango Kraft Heinz Foods Company	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	151
Full Name Drink, Peach Mango Details Ingredients: 8 Other Drinks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Kool Aid, Easy Drink Mix, T... Kraft Heinz Foods Company Kool Aid, Easy Drink Mix, Tropical Punch, Tropical Punch Kraft Heinz Foods Company	23.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Kool Aid, Easy Drink Mix, Tropical Punch, Tropical Punch Details Ingredients: 11 Powdered Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Day's, Grape Soda, Grape, G... Cachet Publishers, Inc. Day's, Grape Soda, Grape, Grape Cachet Publishers, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Day's, Grape Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Fresh Choices, Strawberry S... Hot Stop Foods Fresh Choices, Strawberry Soda, Strawberry, Strawberry Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	120
Full Name Fresh Choices, Strawberry Soda, Strawberry, Strawberry Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Galerie, Crazy Candy Chemis... Ross Acquisition Inc. Galerie, Crazy Candy Chemistry Powder, Grape, Orange & Sour Green Apple, Grap... Ross Acquisition Inc.	20.0g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Galerie, Crazy Candy Chemistry Powder, Grape, Orange & Sour Green Apple, Grape, Orange & Sour Green Apple Details Ingredients: 8 Candy Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Drink, Lemonade Kraft Heinz Foods Company Drink, Lemonade Kraft Heinz Foods Company	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	151
Full Name Drink, Lemonade Details Ingredients: 3 Water Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Braswell's, Pure Pear Prese... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Pure Pear Preserves, Pear, Pear A.M. Braswell, Jr. Food Co. Inc.	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Braswell's, Pure Pear Preserves, Pear, Pear Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Fresh Choices, Grape Soda, ... Hot Stop Foods Fresh Choices, Grape Soda, Grape, Grape Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Fresh Choices, Grape Soda, Grape, Grape Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	The Gunslinger Barbecue Sauce Ozark Hardwood Pellets, Llc The Gunslinger Barbecue Sauce Ozark Hardwood Pellets, Llc	35.0g	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name The Gunslinger Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Fresh Choices, Lemon Lime S... Hot Stop Foods Fresh Choices, Lemon Lime Soda, Lemon Lime, Lemon Lime Hot Stop Foods	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Fresh Choices, Lemon Lime Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cottondale, Jelly Beans, Bl... Cvs Pharmacy, Inc. Cottondale, Jelly Beans, Black Beans, Black Beans Cvs Pharmacy, Inc.	40.0g	40.0g	0.0g	0.0g	0.0g	37.0g	155
Full Name Cottondale, Jelly Beans, Black Beans, Black Beans Details Ingredients: 11 Candy Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Americana, Vintage Soda, Hu... Orca Beverage Co. Americana, Vintage Soda, Huckleberry, Huckleberry Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Americana, Vintage Soda, Huckleberry, Huckleberry Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Blackberry Jam Wal Mart Stores, Inc. Seedless Blackberry Jam Wal Mart Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Seedless Blackberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Distinctively Different Soda Coca Cola Bottling Company Of Northern New England, Inc. Distinctively Different Soda Coca Cola Bottling Company Of Northern New England, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Distinctively Different Soda Details Ingredients: 8 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Super Chill, Raspberry Ging... Supervalu, Inc. Super Chill, Raspberry Ginger Ale Soda, Raspberry Ginger Ale, Raspberry Ginge... Supervalu, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Super Chill, Raspberry Ginger Ale Soda, Raspberry Ginger Ale, Raspberry Ginger Ale Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Super Chill, Ginger Ale Sod... Supervalu, Inc. Super Chill, Ginger Ale Soda, Raspberry, Raspberry Supervalu, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Super Chill, Ginger Ale Soda, Raspberry, Raspberry Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods