What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Preserves, Michigan Red Tar... Cincinnati Preserving Company Preserves, Michigan Red Tart Cherry Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Preserves, Michigan Red Tart Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Sorbetto, Limone Ahold Usa, Inc. Sorbetto, Limone Ahold Usa, Inc.	67.0g	21.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Sorbetto, Limone Details Ingredients: 19 Ice Cream & Frozen Yogurt Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Farmers Aloe Vera Drink, Pi... Skechers Usa, Inc. Farmers Aloe Vera Drink, Pineapple Skechers Usa, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Farmers Aloe Vera Drink, Pineapple Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans Sweet & Colorfu... Ahold Usa, Inc. Jelly Beans Sweet & Colorful Chewy Candy Ahold Usa, Inc.	41.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Jelly Beans Sweet & Colorful Chewy Candy Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Soft Peppermints Sweet Stri... Ahold Usa, Inc. Soft Peppermints Sweet Striped Mint Candy Ahold Usa, Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Soft Peppermints Sweet Striped Mint Candy Details Ingredients: 5 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Sour Hard Candy Ahold Usa, Inc. Sour Hard Candy Ahold Usa, Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	34.0g	150
Full Name Sour Hard Candy Details Ingredients: 17 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Hard Candy, Strawberry Buds Ahold Usa, Inc. Hard Candy, Strawberry Buds Ahold Usa, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Hard Candy, Strawberry Buds Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Royal Mix Assorted Hard Candy Ahold Usa, Inc. Royal Mix Assorted Hard Candy Ahold Usa, Inc.	17.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Royal Mix Assorted Hard Candy Details Ingredients: 20 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Handmade Twist Lollipop, Pe... Hammond's Candies Since 1920, Llc Handmade Twist Lollipop, Peach Mango Hammond's Candies Since 1920, Llc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Handmade Twist Lollipop, Peach Mango Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Assorted Jelly Beans Mount Franklin Foods Llc Assorted Jelly Beans Mount Franklin Foods Llc	30.0g	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Assorted Jelly Beans Details Ingredients: 12 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserve Topo Logic Systems, Inc. Apricot Preserve Topo Logic Systems, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Jelly Beans, Spiced Mix Flash Tek Inc. Jelly Beans, Spiced Mix Flash Tek Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	28.0g	150
Full Name Jelly Beans, Spiced Mix Details Ingredients: 16 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Jelly Beans, Black Licorice Flash Tek Inc. Jelly Beans, Black Licorice Flash Tek Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	28.0g	150
Full Name Jelly Beans, Black Licorice Details Ingredients: 9 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Classic Mix Jelly Beans Charlesport Inc. Classic Mix Jelly Beans Charlesport Inc.	40.0g	38.0g	0.0g	0.0g	0.0g	28.0g	150
Full Name Classic Mix Jelly Beans Details Ingredients: 16 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Tea Red Diamond Inc. Sweet Tea Red Diamond Inc.	360.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	104
Full Name Sweet Tea Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Jelly Beans & Poppers Msrf, Inc. Jelly Beans & Poppers Msrf, Inc.	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	75
Full Name Jelly Beans & Poppers Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Zumba Pica Chamoy Bite Candies Gs1 Mexico Zumba Pica Chamoy Bite Candies Gs1 Mexico	12.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Zumba Pica Chamoy Bite Candies Details Ingredients: 20 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Candy, Guava, Pineapple Ferrara Candy Company Candy, Guava, Pineapple Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Candy, Guava, Pineapple Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Cranberry Pomegranate Juice... Key Food Stores Co Operative, Inc. Cranberry Pomegranate Juice Cocktail Key Food Stores Co Operative, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Cranberry Pomegranate Juice Cocktail Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Grape Lollipops Valentine C... Hilco Llc Grape Lollipops Valentine Candy Card Kit Hilco Llc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Grape Lollipops Valentine Candy Card Kit Details Ingredients: 8 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods