What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Candy Filled Eggs Ross Acquisition Inc. Candy Filled Eggs Ross Acquisition Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Candy Filled Eggs Details Ingredients: 14 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Giant Heart Lollipop Family Dollar Stores Inc. Giant Heart Lollipop Family Dollar Stores Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Giant Heart Lollipop Details Ingredients: 8 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Seedless Strawberry Jam Finlay Extracts & Ingredients Usa, Inc. Seedless Strawberry Jam Finlay Extracts & Ingredients Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Elderflower Organic Lemonade Goody Snack Corp. Elderflower Organic Lemonade Goody Snack Corp.	250.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Elderflower Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Candy, Guava, Pineapple Ferrara Candy Company Candy, Guava, Pineapple Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Candy, Guava, Pineapple Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Lollipop, Strawberry Original Gourmet Food Company Inc. Lollipop, Strawberry Original Gourmet Food Company Inc.	57.0g	54.0g	0.0g	0.0g	0.0g	48.0g	214
Full Name Lollipop, Strawberry Details Ingredients: 12 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Gourmet Lollipops Original Gourmet Food Company Inc. Gourmet Lollipops Original Gourmet Food Company Inc.	31.0g	31.0g	0.0g	0.0g	0.0g	22.0g	120
Full Name Gourmet Lollipops Details Ingredients: 13 Candy Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Speckled Jelly Beans Candy Jo Lee Food Products, Inc. Speckled Jelly Beans Candy Jo Lee Food Products, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Speckled Jelly Beans Candy Details Ingredients: 11 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Drink, Aloe Vera Serendipity 3, Inc. Drink, Aloe Vera Serendipity 3, Inc.	180.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	67
Full Name Drink, Aloe Vera Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fruit Juice Blend, Pomegran... Stewart Farms Inc. Fruit Juice Blend, Pomegranate Ginger, Limeade Stewart Farms Inc.	236.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	111
Full Name Fruit Juice Blend, Pomegranate Ginger, Limeade Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Pepper Jelly Turner Foods Llc Pepper Jelly Turner Foods Llc	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Spicy Bbq Sauce Bama's Gourmet Sauces Inc. Spicy Bbq Sauce Bama's Gourmet Sauces Inc.	30.0g	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Spicy Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Honey Bbq Sauce Bama's Gourmet Sauces Inc. Honey Bbq Sauce Bama's Gourmet Sauces Inc.	30.0g	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Honey Bbq Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Columbia Gorge Organic, Fru... Stewart Farms Inc. Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginge... Stewart Farms Inc.	236.0ml	38.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade Details Ingredients: 4 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Brew, Cream Soda, V... Knudsen & Sons Inc Natural Brew, Cream Soda, Vanilla, Vanilla Knudsen & Sons Inc	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Natural Brew, Cream Soda, Vanilla, Vanilla Details Ingredients: 5 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Swirl Heart Pop Candy Family Dollar Stores Inc. Swirl Heart Pop Candy Family Dollar Stores Inc.	16.0g	16.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Swirl Heart Pop Candy Details Ingredients: 8 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Port Plum Sauce Lowe's Food Stores, Inc. Port Plum Sauce Lowe's Food Stores, Inc.	36.0g	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Port Plum Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Tazo, Berryblossom White, W... Unilever Tazo, Berryblossom White, White Tea, Blueberry, Blueberry Unilever	408.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Tazo, Berryblossom White, White Tea, Blueberry, Blueberry Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Cranberry Lowe's Food Stores, Inc. Preserves, Cranberry Lowe's Food Stores, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Preserves, Cranberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Organic Watermelon Lemonade... Ahold Usa, Inc. Organic Watermelon Lemonade From Concentrate Ahold Usa, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Organic Watermelon Lemonade From Concentrate Details Ingredients: 8 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods