What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Sparkling Beverage, French ... Ahold Usa, Inc. Sparkling Beverage, French Berry, Lemonade Ahold Usa, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Beverage, French Berry, Lemonade Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Ahold, Simply Enjoy, Sparkl... Ahold Usa, Inc. Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade Ahold Usa, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Ahold, Simply Enjoy, Sparkling Beverage, Limeade, Limeade Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Ahold, Simply Enjoy, Pomegr... Ahold Usa, Inc. Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage Ahold Usa, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Ahold, Simply Enjoy, Pomegranate Lemonade Sparkling Beverage Details Ingredients: 7 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Alessi, White Balsamic Redu... Vigo Importing Company Alessi, White Balsamic Reduction, Ginger Infused, Ginger Infused Vigo Importing Company	15.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Alessi, White Balsamic Reduction, Ginger Infused, Ginger Infused Details Ingredients: 3 Other Condiments Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Gummy Fruits, Banan... Yummyearth Inc. Organic Gummy Fruits, Banana, Cherry, Peach & Strawberry Yummyearth Inc.	17.6g	14.0g	0.0g	0.0g	0.0g	11.0g	58
Full Name Organic Gummy Fruits, Banana, Cherry, Peach & Strawberry Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Foodhold, Simply Enjoy, Spa... Ahold Usa, Inc. Foodhold, Simply Enjoy, Sparkling Beverage, Limoncello, Limoncello Ahold Usa, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Foodhold, Simply Enjoy, Sparkling Beverage, Limoncello, Limoncello Details Ingredients: 5 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Ahold, Nature's Promise, Or... Ahold Usa, Inc. Ahold, Nature's Promise, Organic Lemonade Ahold Usa, Inc.	200.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Ahold, Nature's Promise, Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Organic Jelly Sour Beans Yummyearth Inc. Organic Jelly Sour Beans Yummyearth Inc.	19.8g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Jelly Sour Beans Details Ingredients: 18 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Lemon Drops Snack World, Llc Lemon Drops Snack World, Llc	15.0g	15.0g	0.0g	0.0g	0.0g	11.0g	55
Full Name Lemon Drops Details Ingredients: 5 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Ice Sorbet Prairie Farms Dairy, Inc. Strawberry Ice Sorbet Prairie Farms Dairy, Inc.	283.0g	50.0g	0.0g	0.0g	0.0g	42.0g	201
Full Name Strawberry Ice Sorbet Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mellocreme Pumpkin Holiday Candy Corp, Inc. Mellocreme Pumpkin Holiday Candy Corp, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mellocreme Pumpkin Details Ingredients: 15 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Lemonade Limoncello Ahold Usa, Inc. Lemonade Limoncello Ahold Usa, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Lemonade Limoncello Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Orange Flavor Carbonated So... Jfc International Inc. Orange Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Orange Flavor Carbonated Soft Drink Details Ingredients: 11 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Giant, Limoncello Inspired ... Ahold Usa, Inc. Giant, Limoncello Inspired Vinaigrette Ahold Usa, Inc.	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Giant, Limoncello Inspired Vinaigrette Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sour Slices Snack World, Llc Sour Slices Snack World, Llc	40.0g	35.0g	0.0g	0.0g	0.0g	25.0g	130
Full Name Sour Slices Details Ingredients: 15 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Classic Cosmopolitan Non Al... Thirsty Ventures, Inc. Classic Cosmopolitan Non Alcoholic Cocktail Mixer Thirsty Ventures, Inc.	118.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Classic Cosmopolitan Non Alcoholic Cocktail Mixer Details Ingredients: 10 Alcohol Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Blue Raspberry Slush Big Easy Blends Blue Raspberry Slush Big Easy Blends	237.0ml	45.0g	0.0g	0.0g	0.0g	30.0g	180
Full Name Blue Raspberry Slush Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Salutti, Coconut Drink With... Jj Martin Group, Llc Salutti, Coconut Drink With Coconut Pulp And Aloe, Coconut, Coconut Jj Martin Group, Llc	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Salutti, Coconut Drink With Coconut Pulp And Aloe, Coconut, Coconut Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Mentas Candy, Peppermint Puffs H E Butt Grocery Company Mentas Candy, Peppermint Puffs H E Butt Grocery Company	16.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mentas Candy, Peppermint Puffs Details Ingredients: 5 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Home Blend Iced Tea, Sweet ... R. C. Bigelow, Inc. Home Blend Iced Tea, Sweet Orchard Peach R. C. Bigelow, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Home Blend Iced Tea, Sweet Orchard Peach Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods