What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Tutti Frutti Twist Pops Candy Hilco Llc Tutti Frutti Twist Pops Candy Hilco Llc	12.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Tutti Frutti Twist Pops Candy Details Ingredients: 10 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Smoked Maple Syrup Coffee P... Gringo Kitchens, Llc Smoked Maple Syrup Coffee Porter Bbq Sauce, Medium Gringo Kitchens, Llc	30.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Smoked Maple Syrup Coffee Porter Bbq Sauce, Medium Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Fruit Salad Mix Lipari Foods Operating Company, Llc Fruit Salad Mix Lipari Foods Operating Company, Llc	28.0g	24.0g	0.0g	0.0g	0.0g	16.0g	100
Full Name Fruit Salad Mix Details Ingredients: 30 Wholesome Snacks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cotton Candy, Grape Maud Borup, Inc. Cotton Candy, Grape Maud Borup, Inc.	28.0g	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Cotton Candy, Grape Details Ingredients: 4 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Jells Spice Drops Adalane Inc. Jells Spice Drops Adalane Inc.	30.0g	25.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Jells Spice Drops Details Ingredients: 10 Candy Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soft Drink Carolina Beverage Corporation Soft Drink Carolina Beverage Corporation	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Soft Drink Details Ingredients: 10 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	French Vanilla Coffee Creamer Safeway, Inc. French Vanilla Coffee Creamer Safeway, Inc.	12.0g	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name French Vanilla Coffee Creamer Details Ingredients: 13 Milk Additives Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Five Alive, Frozen Concentr... The Minute Maid Company Five Alive, Frozen Concentrated, Citrus, Citrus The Minute Maid Company	60.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Five Alive, Frozen Concentrated, Citrus, Citrus Details Ingredients: 8 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cranberry Premium Syrup Schnuck Markets, Inc. Cranberry Premium Syrup Schnuck Markets, Inc.	30.0ml	28.0g	0.0g	0.0g	0.0g	19.0g	110
Full Name Cranberry Premium Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Blueberry Premium Syrup Schnuck Markets, Inc. Blueberry Premium Syrup Schnuck Markets, Inc.	30.0ml	29.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name Blueberry Premium Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Fruit Cocktail In Extra Lig... Fareway Stores, Inc. Fruit Cocktail In Extra Light Syrup Fareway Stores, Inc.	124.0g	17.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Fruit Cocktail In Extra Light Syrup Details Ingredients: 7 Canned Fruit Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Flavored Syrup Allied International Corp. Of Va Honey Flavored Syrup Allied International Corp. Of Va	21.0g	13.0g	0.0g	0.0g	0.0g	8.0g	48
Full Name Honey Flavored Syrup Details Ingredients: 3 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cucharitas Tamarind Candy Candies Tolteca Co. Cucharitas Tamarind Candy Candies Tolteca Co.	10.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Cucharitas Tamarind Candy Details Ingredients: 8 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Raspberry Tea Krause Gentle Corporation Raspberry Tea Krause Gentle Corporation	473.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	161
Full Name Raspberry Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Aloe Vera Skechers Usa, Inc. Aloe Vera Skechers Usa, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Aloe Vera Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Butterscotch Buttons Hard C... Ahold Usa, Inc. Butterscotch Buttons Hard Candy Ahold Usa, Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Butterscotch Buttons Hard Candy Details Ingredients: 6 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Nectar, Pass O Guava Borden, Inc. Nectar, Pass O Guava Borden, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Nectar, Pass O Guava Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Aloe Drink, Pineapple Increase Beverage International, Inc. Aloe Drink, Pineapple Increase Beverage International, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Aloe Drink, Pineapple Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Candy Rings Fourstar Group Usa Inc. Candy Rings Fourstar Group Usa Inc.	10.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Candy Rings Details Ingredients: 13 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Rock Candy Dryden & Palmer Inc Strawberry Rock Candy Dryden & Palmer Inc	22.0g	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Strawberry Rock Candy Details Ingredients: 5 Candy Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods