What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Refreshers, Sparkling Green... Pepsi Cola North America Inc. Refreshers, Sparkling Green Coffee Energy Beverage, Strawberry Lemonade, Stra... Pepsi Cola North America Inc.	355.0ml	27.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Refreshers, Sparkling Green Coffee Energy Beverage, Strawberry Lemonade, Strawberry Lemonade Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organics, Organic Cooked Pu... European Gourmet Bakery Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla European Gourmet Bakery	25.0g	24.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Details Ingredients: 3 Puddings & Custards Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Orchard's Finest... The J.M. Smucker Company Smucker's, Orchard's Finest, Coastal Valley, Peach Apricot Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Orchard's Finest, Coastal Valley, Peach Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Jelly The J.M. Smucker Company Blackberry Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Caffeine Free Grape Drink M... Kraft Heinz Foods Company Caffeine Free Grape Drink Mix, Grape Kraft Heinz Foods Company	26.0g	26.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Caffeine Free Grape Drink Mix, Grape Details Ingredients: 8 Powdered Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Swedish Fish Soft Candy Ber... Mondelez International Swedish Fish Soft Candy Berry Fat Free8 X240.000 1 N Mondelez International	42.0g	38.0g	0.0g	0.0g	0.0g	32.0g	150
Full Name Swedish Fish Soft Candy Berry Fat Free8 X240.000 1 N Details Ingredients: 9 Confectionery Products Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Syrup, Original The J.M. Smucker Company Syrup, Original The J.M. Smucker Company	60.0ml	53.0g	0.0g	0.0g	0.0g	42.0g	210
Full Name Syrup, Original Details Ingredients: 9 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mt. Chill Citrus Flavored Soda Supervalu, Inc. Mt. Chill Citrus Flavored Soda Supervalu, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Mt. Chill Citrus Flavored Soda Details Ingredients: 11 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Lemon Lime Flavored Organic... Koe Lemon Lime Flavored Organic Kombucha Sparkling Beverage Koe	355.0ml	13.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Lemon Lime Flavored Organic Kombucha Sparkling Beverage Details Ingredients: 17 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Original Juice Cocktail Fro... Ocean Spray Cranberries, Inc. Original Juice Cocktail From Concentrate, Cranberry Ocean Spray Cranberries, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Original Juice Cocktail From Concentrate, Cranberry Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Tropical Punch Flavor Drink... Kraft Heinz Foods Company Tropical Punch Flavor Drink Mix Kraft Heinz Foods Company	29.0g	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Tropical Punch Flavor Drink Mix Details Ingredients: 10 Powdered Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sorbet Harris Teeter Inc. Sorbet Harris Teeter Inc.	109.0g	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Sorbet Details Ingredients: 10 Ice Cream & Frozen Yogurt Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sour Patch/Swedish Fish Red... Mondelez Usa Sour Patch/Swedish Fish Red Soft Candy Variety Fat Freehalloween1 X22.000 Oz Mondelez Usa	30.0g	27.0g	0.0g	0.0g	0.0g	19.0g	110
Full Name Sour Patch/Swedish Fish Red Soft Candy Variety Fat Freehalloween1 X22.000 Oz Details Ingredients: 19 Confectionery Products Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Parrot, Aloe Vera Drink, Ma... Sun Hing Foods, Inc. Parrot, Aloe Vera Drink, Mango, Mango Sun Hing Foods, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Parrot, Aloe Vera Drink, Mango, Mango Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Langers, Nectar From Concen... Langer Juice Company, Inc. Langers, Nectar From Concentrate, Mango Banana, Mango Banana Langer Juice Company, Inc.	237.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Langers, Nectar From Concentrate, Mango Banana, Mango Banana Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Yellow Cling Peach Halves I... Harris Teeter Inc. Yellow Cling Peach Halves In Heavy Syrup Harris Teeter Inc.	128.0g	22.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Yellow Cling Peach Halves In Heavy Syrup Details Ingredients: 3 Canned Fruit Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Yellow Cling Peach Slices I... Harris Teeter Inc. Yellow Cling Peach Slices In Heavy Syrup Harris Teeter Inc.	128.0g	22.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Yellow Cling Peach Slices In Heavy Syrup Details Ingredients: 3 Canned Fruit Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Ocean Spray, Classic Iced T... Ocean Spray Cranberries, Inc. Ocean Spray, Classic Iced Tea, Cranberry, Cranberry Ocean Spray Cranberries, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Ocean Spray, Classic Iced Tea, Cranberry, Cranberry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Goya, Mango Jam Goya Foods, Inc. Goya, Mango Jam Goya Foods, Inc.	21.0g	15.0g	0.0g	0.0g	0.0g	9.0g	61
Full Name Goya, Mango Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Parrot, Aloe Vera Drink, Pi... Sun Hing Foods, Inc. Parrot, Aloe Vera Drink, Pineapple, Pineapple Sun Hing Foods, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Parrot, Aloe Vera Drink, Pineapple, Pineapple Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods