What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Flavored Juice Drink, Lemon... Mott's Llp Flavored Juice Drink, Lemon Berry Squeeze Mott's Llp	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Flavored Juice Drink, Lemon Berry Squeeze Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Soda, Guava Jarritos, Inc. Soda, Guava Jarritos, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Soda, Guava Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Organic Peach Black Tea, Peach Star Markets Co. Organic Peach Black Tea, Peach Star Markets Co.	500.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Organic Peach Black Tea, Peach Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sour Slices Snack World, Llc Sour Slices Snack World, Llc	40.0g	35.0g	0.0g	0.0g	0.0g	25.0g	130
Full Name Sour Slices Details Ingredients: 15 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Juice Drink, Orange Ocean Mott's Llp Juice Drink, Orange Ocean Mott's Llp	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Juice Drink, Orange Ocean Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Lemon Drops Snack World, Llc Lemon Drops Snack World, Llc	15.0g	15.0g	0.0g	0.0g	0.0g	11.0g	55
Full Name Lemon Drops Details Ingredients: 5 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Polar Blast Juice Drink, Ci... Mott's Llp Polar Blast Juice Drink, Citrus Mott's Llp	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Polar Blast Juice Drink, Citrus Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Shoprite, Peaches In Strawb... Wakefern Food Corporation Shoprite, Peaches In Strawberry Gel Wakefern Food Corporation	128.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Shoprite, Peaches In Strawberry Gel Details Ingredients: 10 Gelatin, Gels, Pectins & Desserts Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Honey Barbecue Sauce Ahold Usa, Inc. Organic Honey Barbecue Sauce Ahold Usa, Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Organic Honey Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Acidulated Hard Candy Lolli... Gs1 Mexico Acidulated Hard Candy Lollipops, Chili Watermelon Gs1 Mexico	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Acidulated Hard Candy Lollipops, Chili Watermelon Details Ingredients: 10 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Peppermint Puffs Willmar Cookie Company Inc. Peppermint Puffs Willmar Cookie Company Inc.	50.0g	13.0g	0.0g	0.0g	0.0g	13.0g	48
Full Name Peppermint Puffs Details Ingredients: 4 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Premium Gourmet Syrup, Cherry Georges Monin S.A. Premium Gourmet Syrup, Cherry Georges Monin S.A.	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Premium Gourmet Syrup, Cherry Details Ingredients: 4 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Pastel Mints Soft Candy Hannaford Bros. Co. Pastel Mints Soft Candy Hannaford Bros. Co.	10.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pastel Mints Soft Candy Details Ingredients: 7 Chewing Gum & Mints Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Goblet With Chocolate Fudge... Ross Acquisition Inc. Goblet With Chocolate Fudge Cocoa Mix Ross Acquisition Inc.	28.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Goblet With Chocolate Fudge Cocoa Mix Details Ingredients: 18 Cake, Cookie & Cupcake Mixes Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Premium Gourmet Syrup, Toas... Georges Monin S.A. Premium Gourmet Syrup, Toasted Marshmallow Georges Monin S.A.	30.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Premium Gourmet Syrup, Toasted Marshmallow Details Ingredients: 4 Syrups & Molasses Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Tin With Stormtrooper Lolli... Ross Acquisition Inc. Tin With Stormtrooper Lollipops Ross Acquisition Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Tin With Stormtrooper Lollipops Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Chocolate Fudge Cocoa Mix Ross Acquisition Inc. Chocolate Fudge Cocoa Mix Ross Acquisition Inc.	28.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Chocolate Fudge Cocoa Mix Details Ingredients: 18 Powdered Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Flavoring Syrup, Bourbon Ca... R. Torre & Co.Inc. Flavoring Syrup, Bourbon Caramel R. Torre & Co.Inc.	30.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Flavoring Syrup, Bourbon Caramel Details Ingredients: 7 Syrups & Molasses Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Sweetarts, Soft & Chewy Rop... Ferrara Candy Company Sweetarts, Soft & Chewy Ropes Tangy Candy, Cherry Punch, Cherry Punch Ferrara Candy Company	43.0g	38.0g	0.0g	0.0g	0.0g	24.0g	160
Full Name Sweetarts, Soft & Chewy Ropes Tangy Candy, Cherry Punch, Cherry Punch Details Ingredients: 16 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Pops Spangler Candy Company Original Pops Spangler Candy Company	15.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Pops Details Ingredients: 10 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods