What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Barbecue Sauce, Original Watkins Incorporated Barbecue Sauce, Original Watkins Incorporated	32.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Barbecue Sauce, Original Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Bbq Sauce, Original... Funtastik, Inc. Premium Bbq Sauce, Original Scotch Whisky Funtastik, Inc.	36.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Premium Bbq Sauce, Original Scotch Whisky Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Tru Blu Berry Syrup Joseph J. White Inc. Tru Blu Berry Syrup Joseph J. White Inc.	35.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Tru Blu Berry Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Cherry, Strawberry, Green A... Imaginings 3 Cherry, Strawberry, Green Apple & Mystery! Lollipop Rings, Cherry, Strawberry... Imaginings 3	12.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Cherry, Strawberry, Green Apple & Mystery! Lollipop Rings, Cherry, Strawberry, Green Apple & Mystery! Details Ingredients: 15 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Summer Ale, Citrus & Ginger... Gringo Kitchens, Llc Summer Ale, Citrus & Ginger Bbq Sauce With Smoked Maple Syrup Gringo Kitchens, Llc	30.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Summer Ale, Citrus & Ginger Bbq Sauce With Smoked Maple Syrup Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Ipa Sriracha Bbq Sauce, Hot Gringo Kitchens, Llc Ipa Sriracha Bbq Sauce, Hot Gringo Kitchens, Llc	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ipa Sriracha Bbq Sauce, Hot Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Swineapple Rib Glaze & Bbq ... Southeast Diversified Partners Swineapple Rib Glaze & Bbq Sauce Southeast Diversified Partners	36.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Swineapple Rib Glaze & Bbq Sauce Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Soda, Green Apple Jarritos, Inc. Soda, Green Apple Jarritos, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Green Apple Details Ingredients: 10 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Syrup, Pomegranate Overseas Food Dist Inc. Syrup, Pomegranate Overseas Food Dist Inc.	60.0ml	54.0g	0.0g	0.0g	0.0g	53.0g	220
Full Name Syrup, Pomegranate Details Ingredients: 7 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hawaiian Bar B Q Sauce E & M Corporation Hawaiian Bar B Q Sauce E & M Corporation	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Hawaiian Bar B Q Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Pie Filling Mix, Key Lime The Jel Sert Company Pie Filling Mix, Key Lime The Jel Sert Company	20.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Pie Filling Mix, Key Lime Details Ingredients: 11 Pastry Shells & Fillings Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Todd Candy Co, Big Foot Can... Mckeesport Candy Co. Todd Candy Co, Big Foot Candy, Blue Raspberry, Blue Raspberry Mckeesport Candy Co.	38.0g	32.0g	0.0g	8.2g	0.0g	24.0g	130
Full Name Todd Candy Co, Big Foot Candy, Blue Raspberry, Blue Raspberry Details Ingredients: 10 Candy Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Snow Cone Syrup, Divine! Re... Newell Brands Inc. Snow Cone Syrup, Divine! Red Cherry Newell Brands Inc.	60.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Snow Cone Syrup, Divine! Red Cherry Details Ingredients: 10 Syrups & Molasses Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Cranberry Mango Juice Cocktail Aldi Inc. Cranberry Mango Juice Cocktail Aldi Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Cranberry Mango Juice Cocktail Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Easter Marshmallows Primary Colors Design Corp Easter Marshmallows Primary Colors Design Corp	40.0g	35.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Easter Marshmallows Details Ingredients: 18 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Premium Jam, Fresh Fig Fast Pak Trading, Inc. Premium Jam, Fresh Fig Fast Pak Trading, Inc.	21.0g	15.0g	0.0g	0.0g	0.0g	15.0g	55
Full Name Premium Jam, Fresh Fig Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Va Va Premium Foods, Premiu... Fast Pak Trading, Inc. Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig Fast Pak Trading, Inc.	21.0g	15.0g	0.0g	0.0g	0.0g	15.0g	55
Full Name Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Blackberry Hy Vee, Inc. Jelly, Blackberry Hy Vee, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jelly, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Party Punch, Lemon Rutter Bros. Dairy, Inc. Party Punch, Lemon Rutter Bros. Dairy, Inc.	236.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Party Punch, Lemon Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Classic Red Hand Crafted Soda A&W Bottling Company, Inc. Classic Red Hand Crafted Soda A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Classic Red Hand Crafted Soda Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods