What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Fruit Bars Made With Real F... Spartan Fruit Bars Made With Real Fruit Grape Spartan	82.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Fruit Bars Made With Real Fruit Grape Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit Bars Made With Real F... Spartan Fruit Bars Made With Real Fruit Spartan	82.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Fruit Bars Made With Real Fruit Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Chutney Sharwood's Mango Chutney Sharwood's	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Mango Chutney Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Pink Lemonade Flavored Caff... Topco Associates, Inc. Pink Lemonade Flavored Caffeine Free Drink Topco Associates, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Pink Lemonade Flavored Caffeine Free Drink Details Ingredients: 10 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Rockstar Energy Drink 24 Fl... Rockstar International Rockstar Energy Drink 24 Fluid Ounce Aluminum Can Rockstar International	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Rockstar Energy Drink 24 Fluid Ounce Aluminum Can Details Ingredients: 22 Non Alcoholic Beverages Ready To Drink Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Swiss Preserves, Peach Mango Favorit Swiss Preserves, Peach Mango Favorit	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Swiss Preserves, Peach Mango Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Swedish Fish Soft Candy Fat... Mondelez Usa Swedish Fish Soft Candy Fat Free1 X10 Oz Mondelez Usa	39.0g	35.0g	0.0g	0.0g	0.0g	30.0g	140
Full Name Swedish Fish Soft Candy Fat Free1 X10 Oz Details Ingredients: 9 Confectionery Products Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Gatorade Allstar Strawberry... Pepsico Inc. Gatorade Allstar Strawberry 12 Z18 Pk Pepsico Inc.	360.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	79
Full Name Gatorade Allstar Strawberry 12 Z18 Pk Details Ingredients: 9 Non Alcoholic Beverages Ready To Drink Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Gatorade G2 Powder Packs Gl... Pepsico Inc. Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack Pepsico Inc.	600.0ml	13.8g	0.0g	0.0g	0.0g	12.2g	54
Full Name Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack Details Ingredients: 11 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Delicious Sweet Orange Marm... Fresh & Easy Delicious Sweet Orange Marmalade Fresh & Easy	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Delicious Sweet Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Tropical Punch Energy Chews Clif Tropical Punch Energy Chews Clif	30.0g	24.0g	0.0g	0.0g	0.0g	12.0g	100
Full Name Tropical Punch Energy Chews Details Ingredients: 12 Snack, Energy & Granola Bars Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Gatorade Fierce Grape Thirs... Pepsico Inc. Gatorade Fierce Grape Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 1... Pepsico Inc.	360.0ml	21.8g	0.0g	0.0g	0.0g	20.9g	86
Full Name Gatorade Fierce Grape Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle Details Ingredients: 12 Non Alcoholic Beverages Ready To Drink Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Original Crepe Dentelle Wit... Baklawa Made Better Sugar Candies Manufacturing Llc Original Crepe Dentelle With Crunchy Biscuit Delicious Vanilla Filling!, Orig... Baklawa Made Better Sugar Candies Manufacturing Llc	15.0g	15.0g	0.0g	0.0g	0.0g	6.0g	60
Full Name Original Crepe Dentelle With Crunchy Biscuit Delicious Vanilla Filling!, Original, Vanilla Details Ingredients: 15 Cookies & Biscuits Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Frozen Wine Slushie Mix, Cr... Three Brothers Winery And Estates Llc Frozen Wine Slushie Mix, Cranberry Raspberry Three Brothers Winery And Estates Llc	100.0g	100.0g	0.0g	0.0g	0.0g	96.0g	380
Full Name Frozen Wine Slushie Mix, Cranberry Raspberry Details Ingredients: 4 Alcohol Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cola Coca Cola Usa Operations Cola Coca Cola Usa Operations	253.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Flowers In Syrup Wild Hibiscus Flowers In Syrup Wild Hibiscus	22.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Flowers In Syrup Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Sprite, Lebron's Mix Lemon ... Coca Cola Usa Operations Sprite, Lebron's Mix Lemon Lime Soda, Natural Cherry And Orange , Lemon Lime Coca Cola Usa Operations	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Sprite, Lebron's Mix Lemon Lime Soda, Natural Cherry And Orange , Lemon Lime Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Jam Welch's Concord Grape Jam Welch's	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Concord Grape Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Soda, Fruit Punch Coca Cola Usa Operations Soda, Fruit Punch Coca Cola Usa Operations	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Soda, Fruit Punch Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Berry Pomegranate Frozen Wi... Three Brothers Winery And Estates Llc Berry Pomegranate Frozen Wine Slushie Mix Three Brothers Winery And Estates Llc	100.0g	100.0g	0.0g	0.0g	0.0g	96.0g	380
Full Name Berry Pomegranate Frozen Wine Slushie Mix Details Ingredients: 4 Alcohol Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods