What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Strawberry Vess Beverages, Inc.	591.0ml	78.0g	0.0g	0.0g	0.0g	78.0g	290
Full Name Artificially Flavored Soda, Strawberry Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Vivaloe, Fruit Infusion, Co... Automotive Parts Distribution International Vivaloe, Fruit Infusion, Coconut Aloe, Coconut Aloe Automotive Parts Distribution International	240.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Vivaloe, Fruit Infusion, Coconut Aloe, Coconut Aloe Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Pineapple Vess Beverages, Inc.	591.0ml	82.0g	0.0g	0.0g	0.0g	82.0g	307
Full Name Artificially Flavored Soda, Pineapple Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Orange Vess Beverages, Inc. Soda, Orange Vess Beverages, Inc.	591.0ml	84.0g	0.0g	0.0g	0.0g	84.0g	307
Full Name Soda, Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Assorted Fruit Flavored Snacks Mount Franklin Foods Llc Assorted Fruit Flavored Snacks Mount Franklin Foods Llc	22.7g	19.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Assorted Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Langers, Juice Cocktail Fro... Langer Juice Company, Inc. Langers, Juice Cocktail From Concentrate, Cranberry, Coconut, Cranberry, Coconut Langer Juice Company, Inc.	237.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Langers, Juice Cocktail From Concentrate, Cranberry, Coconut, Cranberry, Coconut Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Fruit Punch Vess Beverages, Inc.	591.0ml	84.0g	0.0g	0.0g	0.0g	84.0g	307
Full Name Artificially Flavored Soda, Fruit Punch Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Vivaloe, Aloe Vera Fruit Drink Automotive Parts Distribution International Vivaloe, Aloe Vera Fruit Drink Automotive Parts Distribution International	240.0ml	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Vivaloe, Aloe Vera Fruit Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Naturally Flavored Cherry S... Faygo Beverages Inc. Naturally Flavored Cherry Soda, Black Cherry! Faygo Beverages Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Naturally Flavored Cherry Soda, Black Cherry! Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Black Cherry Vess Beverages, Inc.	355.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	192
Full Name Artificially Flavored Soda, Black Cherry Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Peach Vess Beverages, Inc.	591.0ml	71.0g	0.0g	0.0g	0.0g	71.0g	260
Full Name Artificially Flavored Soda, Peach Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Ale, Ginger Faygo Beverages Inc. Ale, Ginger Faygo Beverages Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Homemade Raspberry Jalapeno... Djb Marking Homemade Raspberry Jalapeno Jam Djb Marking	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Homemade Raspberry Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Banana Jam With Whole Bean ... Stagg Jams Llc Banana Jam With Whole Bean Vanilla Stagg Jams Llc	18.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Banana Jam With Whole Bean Vanilla Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Jumbo Candy The Topps Company, Inc. Jumbo Candy The Topps Company, Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Jumbo Candy Details Ingredients: 10 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Hard Candy And Sour Gel, St... The Topps Company, Inc. Hard Candy And Sour Gel, Strawberry Lemonade The Topps Company, Inc.	26.0g	23.0g	0.0g	0.0g	0.0g	17.0g	90
Full Name Hard Candy And Sour Gel, Strawberry Lemonade Details Ingredients: 42 Candy Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Family Orchard, Juice Drink... Sunburst Foods, Inc. Family Orchard, Juice Drink, Apple, Apple Sunburst Foods, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Family Orchard, Juice Drink, Apple, Apple Details Ingredients: 10 Other Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Langers, Juice Cocktail, Ki... Langer Juice Company, Inc. Langers, Juice Cocktail, Kiwi Strawberry, Kiwi Strawberry Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	109
Full Name Langers, Juice Cocktail, Kiwi Strawberry, Kiwi Strawberry Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Soda, Original Redpop Faygo Beverages Inc. Soda, Original Redpop Faygo Beverages Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Soda, Original Redpop Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Butterscotch Flavored Puddi... The Jel Sert Company Butterscotch Flavored Pudding & Pie Filling The Jel Sert Company	21.0g	20.0g	0.0g	0.0g	0.0g	15.0g	80
Full Name Butterscotch Flavored Pudding & Pie Filling Details Ingredients: 11 Puddings & Custards Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods