What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Homestyle Pasteurized Lemonade Nature's Nectar Homestyle Pasteurized Lemonade Nature's Nectar	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Homestyle Pasteurized Lemonade Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Jelly Snack, Taro Abc Jelly Snack, Taro Abc	123.0g	25.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Jelly Snack, Taro Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Sour Patch Cherries Soft Ca... Mondelez Usa Sour Patch Cherries Soft Candy Bulk Fat Free6 X5.000 Lb Mondelez Usa	40.0g	34.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Sour Patch Cherries Soft Candy Bulk Fat Free6 X5.000 Lb Details Ingredients: 8 Confectionery Products Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Kool Aid, Tropical Punch Dr... Kraft Heinz Foods Company Kool Aid, Tropical Punch Drink Mix Kraft Heinz Foods Company	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	151
Full Name Kool Aid, Tropical Punch Drink Mix Details Ingredients: 9 Other Drinks Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Pepsi Next 20 Oz Pl Bot Pepsico Inc. Pepsi Next 20 Oz Pl Bot Pepsico Inc.	600.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	102
Full Name Pepsi Next 20 Oz Pl Bot Details Ingredients: 12 Non Alcoholic Beverages Ready To Drink Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Jam, Strawberry Sudo Jam, Strawberry Sudo	30.0g	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Jam, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Chili Sauce Morn Sweet Chili Sauce Morn	25.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Sweet Chili Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Cane Sugar Soda, Straw Berr... Jones Cane Sugar Soda, Straw Berry Lime Jones	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Cane Sugar Soda, Straw Berry Lime Details Ingredients: 8 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Habanero Bbq Sauce Kraft Heinz Foods Company Honey Habanero Bbq Sauce Kraft Heinz Foods Company	37.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Habanero Bbq Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 43	Gatorade Frost Rain Berry T... Pepsico Inc. Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle Pepsico Inc.	360.0ml	21.6g	0.0g	0.0g	0.0g	20.9g	83
Full Name Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Carbonated Lemonade Epsa S.A. Carbonated Lemonade Epsa S.A.	232.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	104
Full Name Carbonated Lemonade Details Ingredients: 8 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water B... Ever Fresh Juice Co Pure Non Carbonated Water Beverage, Pineapple Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water Beverage, Pineapple Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Tropical Tide Flavored Wate... Kraft Heinz Foods Company Tropical Tide Flavored Water Beverage Kraft Heinz Foods Company	354.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Tropical Tide Flavored Water Beverage Details Ingredients: 5 Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water B... Ever Fresh Juice Co Pure Non Carbonated Water Beverage, Kiwi Strawberry Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water Beverage, Kiwi Strawberry Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sharkleberry Fin Caffeine F... Kraft Heinz Foods Company Sharkleberry Fin Caffeine Free Drink Mix Kraft Heinz Foods Company	17.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Sharkleberry Fin Caffeine Free Drink Mix Details Ingredients: 8 Powdered Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Apricot Pineapple Preserves Topco Associates, Inc. Apricot Pineapple Preserves Topco Associates, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Apricot Pineapple Preserves Details Ingredients: 8 Canned Fruit Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Cane Sugar Soda, Fufu Berry Jones Cane Sugar Soda, Fufu Berry Jones	355.0ml	36.0g	0.0g	0.0g	0.0g	35.0g	149
Full Name Cane Sugar Soda, Fufu Berry Details Ingredients: 6 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Lemonade Drink Mix Kingston Marketing Co Lemonade Drink Mix Kingston Marketing Co	18.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Lemonade Drink Mix Details Ingredients: 10 Powdered Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Barbecue Sauce, Whiskey Fresh & Easy Barbecue Sauce, Whiskey Fresh & Easy	35.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Barbecue Sauce, Whiskey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 94	Root Beer Soda Lidl Root Beer Soda Lidl	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Root Beer Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods