What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Sweet & Tangy Honey Bbq Sauce Shurfine Sweet & Tangy Honey Bbq Sauce Shurfine	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Tangy Honey Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet & Tangy Hickory Bbq S... Shurfine Sweet & Tangy Hickory Bbq Sauce Shurfine	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Tangy Hickory Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wawa, Lemonade From Concent... Wawa Incorporated Wawa, Lemonade From Concentrate, Strawberry, Strawberry Wawa Incorporated	473.0ml	58.0g	0.0g	0.0g	0.0g	54.0g	232
Full Name Wawa, Lemonade From Concentrate, Strawberry, Strawberry Details Ingredients: 11 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Original Syrup Mrs. Butter Worth's Original Syrup Mrs. Butter Worth's	30.0ml	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Original Syrup Details Ingredients: 13 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Motts Medleys Frt Flvrd Snc... General Mills Sales Inc. Motts Medleys Frt Flvrd Sncks Assorted Frt General Mills Sales Inc.	17.0g	14.0g	0.0g	0.0g	0.0g	7.0g	60
Full Name Motts Medleys Frt Flvrd Sncks Assorted Frt Details Ingredients: 16 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Bty Crk Tom Jerry Frt Flvrd... General Mills Sales Inc. Bty Crk Tom Jerry Frt Flvrd Sncks Assorted Frt General Mills Sales Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Bty Crk Tom Jerry Frt Flvrd Sncks Assorted Frt Details Ingredients: 17 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Bty Crk Star Wars Frt Flvrd... General Mills Sales Inc. Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk General Mills Sales Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk Details Ingredients: 17 Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hilco, Minions Large Candy ... Hilco Llc Hilco, Minions Large Candy Cane, Fruit, Fruit Hilco Llc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Hilco, Minions Large Candy Cane, Fruit, Fruit Details Ingredients: 11 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	All Natural Strawberry Pres... Hmb, Inc. All Natural Strawberry Preserves, Strawberry Hmb, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name All Natural Strawberry Preserves, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Wegmans, Holiday Crushed Pe... Wegmans Food Markets, Inc. Wegmans, Holiday Crushed Peppermint Twists Wegmans Food Markets, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Wegmans, Holiday Crushed Peppermint Twists Details Ingredients: 7 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 61	Multifruit A+C+E Fruit Drink Bc Gorna Bania Ltd Multifruit A+C+E Fruit Drink Bc Gorna Bania Ltd	240.0ml	30.7g	0.0g	0.0g	0.0g	29.5g	132
Full Name Multifruit A+C+E Fruit Drink Details Ingredients: 18 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 61 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Food Club, Barbecue Sauce, ... Topco Associates, Inc. Food Club, Barbecue Sauce, Honey Topco Associates, Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Food Club, Barbecue Sauce, Honey Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Cranberry Cider Mix Gourmet Du Village Cranberry Cider Mix Gourmet Du Village	35.0g	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Cranberry Cider Mix Details Ingredients: 8 Powdered Drinks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Veryfine, Apple Juice Beverage Harvest Hill Beverage Company Veryfine, Apple Juice Beverage Harvest Hill Beverage Company	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Veryfine, Apple Juice Beverage Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Rockstar Energy Drink 24 Fl... Rockstar International Rockstar Energy Drink 24 Fluid Ounce Aluminum Can Rockstar International	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Rockstar Energy Drink 24 Fluid Ounce Aluminum Can Details Ingredients: 22 Non Alcoholic Beverages Ready To Drink Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Food Club, Traditional Barb... Topco Associates, Inc. Food Club, Traditional Barbecue Sauce Topco Associates, Inc.	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Food Club, Traditional Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Soda, Funnel Cake Winn Dixie Stores, Inc. Soda, Funnel Cake Winn Dixie Stores, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Soda, Funnel Cake Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Juice Cocktail, Cranberry, ... Fareway Stores, Inc. Juice Cocktail, Cranberry, Raspberry Fareway Stores, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Juice Cocktail, Cranberry, Raspberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Fresh & Easy, Freshly Brewe... Pap's Fine Products Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade Pap's Fine Products	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cola Coca Cola Usa Operations Cola Coca Cola Usa Operations	253.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods