What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Cherry, Raspberry, Watermel... Mars, Inc. Cherry, Raspberry, Watermelon, Orange, Pineapple Hard Candy, Cherry, Raspberr... Mars, Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Cherry, Raspberry, Watermelon, Orange, Pineapple Hard Candy, Cherry, Raspberry, Watermelon, Orange, Pineapple Details Ingredients: 8 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Black Tea With Lemon Ahold Usa, Inc. Black Tea With Lemon Ahold Usa, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Black Tea With Lemon Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Green Tea With Spea... Ahold Usa, Inc. Organic Green Tea With Spearmint Ahold Usa, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Organic Green Tea With Spearmint Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Red Tea With Mango Mandarin Ahold Usa, Inc. Red Tea With Mango Mandarin Ahold Usa, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Red Tea With Mango Mandarin Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Quince Mele Cotogne Amulet Quince Mele Cotogne Amulet	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	51
Full Name Quince Mele Cotogne Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Pumpkin Flavored Vegan Mars... We Love Soy, Inc. Pumpkin Flavored Vegan Marshmallows We Love Soy, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Pumpkin Flavored Vegan Marshmallows Details Ingredients: 9 Candy Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Candy, Cherry Sours Family Dollar Stores Inc. Candy, Cherry Sours Family Dollar Stores Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Candy, Cherry Sours Details Ingredients: 12 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Almond Water, Coconut Life On Earth, Inc. Almond Water, Coconut Life On Earth, Inc.	355.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Almond Water, Coconut Details Ingredients: 5 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Hard Candy, Assorted Fruit ... Ahold Usa, Inc. Hard Candy, Assorted Fruit Drops Ahold Usa, Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Hard Candy, Assorted Fruit Drops Details Ingredients: 11 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Almond Water, Original With... Life On Earth, Inc. Almond Water, Original With Vanilla & Rose Life On Earth, Inc.	355.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Almond Water, Original With Vanilla & Rose Details Ingredients: 7 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Drinking Vinegar, Soda, Tha... Naam Som Llc Drinking Vinegar, Soda, Thai Basil Naam Som Llc	340.0g	24.0g	0.0g	0.0g	0.0g	23.0g	99
Full Name Drinking Vinegar, Soda, Thai Basil Details Ingredients: 6 Other Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Kombucha Probiotic Tea, Pom... Buffalo Fermentation Inc Kombucha Probiotic Tea, Pomegranate Buffalo Fermentation Inc	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Kombucha Probiotic Tea, Pomegranate Details Ingredients: 6 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Probiotic Tea, Tart Cherry ... Buffalo Fermentation Inc Probiotic Tea, Tart Cherry Mint Buffalo Fermentation Inc	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Probiotic Tea, Tart Cherry Mint Details Ingredients: 7 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Brush Fire Craft Barbeque S... S S S Ltd Brush Fire Craft Barbeque Sauce S S S Ltd	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Brush Fire Craft Barbeque Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Valentine Juju Drops Zachary Confections Inc Valentine Juju Drops Zachary Confections Inc	40.0g	32.0g	0.0g	0.0g	0.0g	21.0g	130
Full Name Valentine Juju Drops Details Ingredients: 12 Candy Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Mint Flavor Candies Mia Mama's Own Inc. Ginger Mint Flavor Candies Mia Mama's Own Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Ginger Mint Flavor Candies Details Ingredients: 3 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Giant Heart Lollipop Family Dollar Stores Inc. Giant Heart Lollipop Family Dollar Stores Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Giant Heart Lollipop Details Ingredients: 8 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Seedless Strawberry Jam Finlay Extracts & Ingredients Usa, Inc. Seedless Strawberry Jam Finlay Extracts & Ingredients Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Sour Buds Ahold Usa, Inc. Sour Buds Ahold Usa, Inc.	41.0g	35.0g	0.0g	0.0g	0.0g	25.0g	140
Full Name Sour Buds Details Ingredients: 12 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Red Ju Ju Fish Sweet Fish S... Ahold Usa, Inc. Red Ju Ju Fish Sweet Fish Shaped Candy Ahold Usa, Inc.	31.0g	26.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Red Ju Ju Fish Sweet Fish Shaped Candy Details Ingredients: 8 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods