What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Peppermint Sweet Stripes So... Ferrara Candy Company Peppermint Sweet Stripes Soft Candy Ferrara Candy Company	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Peppermint Sweet Stripes Soft Candy Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Sour Gummies Ferrara Candy Company Sour Gummies Ferrara Candy Company	30.0g	24.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Sour Gummies Details Ingredients: 12 Candy Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Yogo Aloe, Mango Yein Usa Inc. Yogo Aloe, Mango Yein Usa Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Yogo Aloe, Mango Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hard Candy, Blue Raspberry,... Leaf, Inc. Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Leaf, Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, And Watermelon Details Ingredients: 1 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Chewy Fruity Candy!, Lime, ... Ferrara Candy Company Chewy Fruity Candy!, Lime, Raspberry, Lemon, Orange, And Anise Ferrara Candy Company	29.0g	24.0g	0.0g	0.0g	0.0g	17.0g	90
Full Name Chewy Fruity Candy!, Lime, Raspberry, Lemon, Orange, And Anise Details Ingredients: 11 Candy Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Giant Lollipop, Natural Pep... Fourstar Group Usa Inc. Giant Lollipop, Natural Peppermint Fourstar Group Usa Inc.	27.0g	26.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Giant Lollipop, Natural Peppermint Details Ingredients: 7 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Organic Sparkling, White Tea Glencourt Inc. Organic Sparkling, White Tea Glencourt Inc.	360.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	119
Full Name Organic Sparkling, White Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Cocktail Salad Dte Trading Inc. Cocktail Salad Dte Trading Inc.	100.0g	11.0g	0.0g	0.0g	0.0g	11.0g	36
Full Name Cocktail Salad Details Ingredients: 7 Deli Salads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Jell Dessert, Raspberry Stitch Golf Holdings Inc. Jell Dessert, Raspberry Stitch Golf Holdings Inc.	125.0g	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Jell Dessert, Raspberry Details Ingredients: 6 Gelatin, Gels, Pectins & Desserts Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	House Dressing, Apple Cider... Eckert Orchards, Inc. House Dressing, Apple Cider Vinaigrette Eckert Orchards, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name House Dressing, Apple Cider Vinaigrette Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry & Cream Soda A&W Bottling Company, Inc. Strawberry & Cream Soda A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Strawberry & Cream Soda Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Extra Strawberry Snowangel Records Fruit Spread, Extra Strawberry Snowangel Records	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Spread, Extra Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Orange Passion Fruit Flavor... The Quaker Oats Co./Gatorade Van Camp Orange Passion Fruit Flavored Hydration With Electrolytes The Quaker Oats Co./Gatorade Van Camp	500.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Orange Passion Fruit Flavored Hydration With Electrolytes Details Ingredients: 14 Sport Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cookie Icing, Chocolate Signature Brands Llc Cookie Icing, Chocolate Signature Brands Llc	35.0g	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Cookie Icing, Chocolate Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pastal Mints Ahold Usa, Inc. Pastal Mints Ahold Usa, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pastal Mints Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 86	Nectar From Concentrate, St... Gs1 Mexico Nectar From Concentrate, Strawberry Kiwi Gs1 Mexico	340.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Nectar From Concentrate, Strawberry Kiwi Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Slow Simmered Bbq Sauce Schnuck Markets, Inc. Honey Slow Simmered Bbq Sauce Schnuck Markets, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Honey Slow Simmered Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Silver Mints Hard Candy Ahold Usa, Inc. Silver Mints Hard Candy Ahold Usa, Inc.	16.0g	16.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Silver Mints Hard Candy Details Ingredients: 6 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Candy, Spice Drops Ahold Usa, Inc. Candy, Spice Drops Ahold Usa, Inc.	30.0g	25.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Candy, Spice Drops Details Ingredients: 9 Candy Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Apple Juice Drink From Conc... Save Mart Supermarkets Inc. Apple Juice Drink From Concentrate Save Mart Supermarkets Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Apple Juice Drink From Concentrate Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods