What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Pudding, Reduced Calorie Pu... Conagra Brands, Inc. Pudding, Reduced Calorie Pudding, Vanilla Conagra Brands, Inc.	99.0g	11.0g	0.0g	3.0g	0.0g	0.0g	60
Full Name Pudding, Reduced Calorie Pudding, Vanilla Details Ingredients: 19 Puddings & Custards Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Gel Snacks, Raspberry, Mixe... Conagra Brands, Inc. Gel Snacks, Raspberry, Mixed Berry Conagra Brands, Inc.	99.0g	25.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Gel Snacks, Raspberry, Mixed Berry Details Ingredients: 30 Gelatin, Gels, Pectins & Desserts Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Tart Cherry Jam Tcb Food Processing Lcc Tart Cherry Jam Tcb Food Processing Lcc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tart Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Light Up Talker Candyrific, Llc Light Up Talker Candyrific, Llc	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Light Up Talker Details Ingredients: 9 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Light Up Talker Candy Candyrific, Llc Light Up Talker Candy Candyrific, Llc	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Light Up Talker Candy Details Ingredients: 9 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Toy Story 4 Candy Fan Candyrific, Llc Toy Story 4 Candy Fan Candyrific, Llc	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Toy Story 4 Candy Fan Details Ingredients: 9 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Soda, Jamaican Kola Champagne Caribbean Flavor Soda, Jamaican Kola Champagne Caribbean Flavor	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Soda, Jamaican Kola Champagne Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Artisan Preserves Raspberry... United Natural Foods, Inc. Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pom... United Natural Foods, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Artisan Preserves Raspberry Pomegranate Juice From Concentrate, Raspberry Pomegranate Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Water, Coconut Global Water Solutions Corp Water, Coconut Global Water Solutions Corp	237.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	40
Full Name Water, Coconut Details Ingredients: 6 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Syrup, Maple Seed Savers Exchange Syrup, Maple Seed Savers Exchange	30.0ml	27.0g	0.0g	0.0g	0.0g	9.0g	110
Full Name Syrup, Maple Details Ingredients: 7 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Syrup, Butter Seed Savers Exchange Syrup, Butter Seed Savers Exchange	30.0ml	27.0g	0.0g	0.0g	0.0g	9.0g	110
Full Name Syrup, Butter Details Ingredients: 7 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Fruit Punch Vess Beverages, Inc.	591.0ml	84.0g	0.0g	0.0g	0.0g	84.0g	307
Full Name Artificially Flavored Soda, Fruit Punch Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Vanilla Treat Filling Wilton Industries Inc. Vanilla Treat Filling Wilton Industries Inc.	35.0g	29.0g	0.0g	0.0g	0.0g	26.0g	120
Full Name Vanilla Treat Filling Details Ingredients: 12 Pastry Shells & Fillings Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Mixed Fruit In Light Syrup Food Town Stores Inc. Mixed Fruit In Light Syrup Food Town Stores Inc.	113.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Mixed Fruit In Light Syrup Details Ingredients: 8 Canned Fruit Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Dixie Crystals, Powdered Sugar Imperial Sugar Company Dixie Crystals, Powdered Sugar Imperial Sugar Company	30.0g	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Dixie Crystals, Powdered Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mixed Fruit In Naturally Fl... Food Town Stores Inc. Mixed Fruit In Naturally Flavored Light Syrup With Extra Cherries Food Town Stores Inc.	113.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Mixed Fruit In Naturally Flavored Light Syrup With Extra Cherries Details Ingredients: 8 Canned Fruit Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Black Cherry Vess Beverages, Inc.	355.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	192
Full Name Artificially Flavored Soda, Black Cherry Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Soda, Caramel Creme Real Soda In Real Bottles, Ltd Soda, Caramel Creme Real Soda In Real Bottles, Ltd	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Soda, Caramel Creme Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Artificially Flavored Soda,... Vess Beverages, Inc. Artificially Flavored Soda, Peach Vess Beverages, Inc.	591.0ml	71.0g	0.0g	0.0g	0.0g	71.0g	260
Full Name Artificially Flavored Soda, Peach Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Fancy Syrup, Marionberry Pioneer Valley Fancy Syrup, Marionberry Pioneer Valley	22.0g	16.0g	0.0g	0.0g	0.0g	16.0g	77
Full Name Fancy Syrup, Marionberry Details Ingredients: 4 Syrups & Molasses Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods