Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
99.0g | 11.0g | 0.0g | 3.0g | 0.0g | 0.0g | 60 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
99.0g | 25.0g | 0.0g | 0.0g | 0.0g | 22.0g | 100 | |
|
Tcb Food Processing Lcc
Tcb Food Processing Lcc
|
20.0g | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 40 | |
|
Candyrific, Llc
Candyrific, Llc
|
15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 | |
|
Candyrific, Llc
Candyrific, Llc
|
15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 | |
|
Candyrific, Llc
Candyrific, Llc
|
15.0g | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 | |
|
Caribbean Flavor
Caribbean Flavor
|
240.0ml | 29.0g | 0.0g | 0.0g | 0.0g | 29.0g | 115 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
20.0g | 12.0g | 0.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Global Water Solutions Corp
Global Water Solutions Corp
|
237.0ml | 19.0g | 0.0g | 0.0g | 0.0g | 18.0g | 40 | |
|
Seed Savers Exchange
Seed Savers Exchange
|
30.0ml | 27.0g | 0.0g | 0.0g | 0.0g | 9.0g | 110 | |
|
Seed Savers Exchange
Seed Savers Exchange
|
30.0ml | 27.0g | 0.0g | 0.0g | 0.0g | 9.0g | 110 | |
|
Vess Beverages, Inc.
Vess Beverages, Inc.
|
591.0ml | 84.0g | 0.0g | 0.0g | 0.0g | 84.0g | 307 | |
|
Wilton Industries Inc.
Wilton Industries Inc.
|
35.0g | 29.0g | 0.0g | 0.0g | 0.0g | 26.0g | 120 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
113.0g | 16.0g | 0.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Imperial Sugar Company
Imperial Sugar Company
|
30.0g | 30.0g | 0.0g | 0.0g | 0.0g | 29.0g | 120 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
113.0g | 17.0g | 0.0g | 0.0g | 0.0g | 15.0g | 70 | |
|
Vess Beverages, Inc.
Vess Beverages, Inc.
|
355.0ml | 51.0g | 0.0g | 0.0g | 0.0g | 51.0g | 192 | |
|
Real Soda In Real Bottles, Ltd
Real Soda In Real Bottles, Ltd
|
355.0ml | 40.0g | 0.0g | 0.0g | 0.0g | 40.0g | 160 | |
|
Vess Beverages, Inc.
Vess Beverages, Inc.
|
591.0ml | 71.0g | 0.0g | 0.0g | 0.0g | 71.0g | 260 | |
|
Pioneer Valley
Pioneer Valley
|
22.0g | 16.0g | 0.0g | 0.0g | 0.0g | 16.0g | 77 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.