What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Honey Bbq Sauce Bama's Gourmet Sauces Inc. Honey Bbq Sauce Bama's Gourmet Sauces Inc.	30.0g	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Honey Bbq Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Spicy Bbq Sauce Bama's Gourmet Sauces Inc. Spicy Bbq Sauce Bama's Gourmet Sauces Inc.	30.0g	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Spicy Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Pepper Jelly Turner Foods Llc Pepper Jelly Turner Foods Llc	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Sparkling Flavored Juice Co... Welch Foods Inc Sparkling Flavored Juice Cocktail Blend, Blueberry Grape Welch Foods Inc	240.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Sparkling Flavored Juice Cocktail Blend, Blueberry Grape Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Jam Seedless, Strawberry Tropical Preserving Co., Inc. Jam Seedless, Strawberry Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Jam Seedless, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Cream Soda, Strawberry Louisburg Cider Mill, Inc. Cream Soda, Strawberry Louisburg Cider Mill, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Cream Soda, Strawberry Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Fruit Slices I Rokeach & Sons Inc Fruit Slices I Rokeach & Sons Inc	42.0g	34.0g	0.0g	0.0g	0.0g	13.0g	140
Full Name Fruit Slices Details Ingredients: 9 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Original Style Honey Barbec... Sioux Honey Association Original Style Honey Barbecue Sauce Sioux Honey Association	18.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Original Style Honey Barbecue Sauce Details Ingredients: 28 Honey Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Classic Cranberry Fruit Fla... Beverage Capital Financing Classic Cranberry Fruit Flavored Drink Beverage Capital Financing	240.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Classic Cranberry Fruit Flavored Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Jelly Pumpkins Weis Markets, Inc. Jelly Pumpkins Weis Markets, Inc.	37.0g	33.0g	0.0g	0.0g	0.0g	20.0g	130
Full Name Jelly Pumpkins Details Ingredients: 9 Candy Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Candy, Guava, Pineapple Ferrara Candy Company Candy, Guava, Pineapple Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Candy, Guava, Pineapple Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Glaze Strawberry Wicks Pies Inc. Glaze Strawberry Wicks Pies Inc.	34.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Glaze Strawberry Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Elderflower Organic Lemonade Goody Snack Corp. Elderflower Organic Lemonade Goody Snack Corp.	250.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Elderflower Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Olde Cape Cod, Bbq & Grilli... Bay Valley Foods, Llc Olde Cape Cod, Bbq & Grilling Sauce, Honey, Orange, Honey, Orange Bay Valley Foods, Llc	36.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Olde Cape Cod, Bbq & Grilling Sauce, Honey, Orange, Honey, Orange Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Seedless Strawberry Jam Finlay Extracts & Ingredients Usa, Inc. Seedless Strawberry Jam Finlay Extracts & Ingredients Usa, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Giant Heart Lollipop Family Dollar Stores Inc. Giant Heart Lollipop Family Dollar Stores Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Giant Heart Lollipop Details Ingredients: 8 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Valentine Juju Drops Zachary Confections Inc Valentine Juju Drops Zachary Confections Inc	40.0g	32.0g	0.0g	0.0g	0.0g	21.0g	130
Full Name Valentine Juju Drops Details Ingredients: 12 Candy Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Gelly Bay Valley Foods, Llc Grape Gelly Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Grape Gelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Brush Fire Craft Barbeque S... S S S Ltd Brush Fire Craft Barbeque Sauce S S S Ltd	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Brush Fire Craft Barbeque Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Cherry Sours Assorted Candies Palmer Candy Company Cherry Sours Assorted Candies Palmer Candy Company	30.0g	28.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Cherry Sours Assorted Candies Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods