What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Gaunabana Nectar Soursop Ne... Conchita Foods, Inc. Gaunabana Nectar Soursop Nectar Conchita Foods, Inc.	250.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	150
Full Name Gaunabana Nectar Soursop Nectar Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalade, Lime And Lemon Anthony's Pier 4 Foods Marmalade, Lime And Lemon Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Marmalade, Lime And Lemon Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	The Dundee Marmalade, Orange Anthony's Pier 4 Foods The Dundee Marmalade, Orange Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name The Dundee Marmalade, Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Summer Candy, Marshmallow K... Family Dollar Stores Inc. Summer Candy, Marshmallow Kabob Family Dollar Stores Inc.	30.0g	24.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Summer Candy, Marshmallow Kabob Details Ingredients: 14 Candy Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pop, Cherry The Topps Company, Inc. Pop, Cherry The Topps Company, Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Pop, Cherry Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Soda, Green Apple Jarritos, Inc. Soda, Green Apple Jarritos, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Soda, Green Apple Details Ingredients: 10 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Figural Bank Basket With Je... Walgreens Co. Figural Bank Basket With Jelly Beans Walgreens Co.	30.0g	30.0g	0.0g	0.0g	0.0g	15.0g	120
Full Name Figural Bank Basket With Jelly Beans Details Ingredients: 9 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Nectar From Concentrate, St... Gs1 Mexico Nectar From Concentrate, Strawberry Kiwi Gs1 Mexico	340.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Nectar From Concentrate, Strawberry Kiwi Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Figural Bank Basket Set Wit... Walgreens Co. Figural Bank Basket Set With Jelly Beans Walgreens Co.	30.0g	30.0g	0.0g	0.0g	0.0g	15.0g	120
Full Name Figural Bank Basket Set With Jelly Beans Details Ingredients: 10 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Cherry, Strawberry, Green A... Imaginings 3 Cherry, Strawberry, Green Apple & Mystery! Lollipop Rings, Cherry, Strawberry... Imaginings 3	12.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Cherry, Strawberry, Green Apple & Mystery! Lollipop Rings, Cherry, Strawberry, Green Apple & Mystery! Details Ingredients: 15 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Ginger Flavored Beer Safeway, Inc. Ginger Flavored Beer Safeway, Inc.	200.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Ginger Flavored Beer Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Black Cherry Bbq Elda's Kitchen, Llc Black Cherry Bbq Elda's Kitchen, Llc	15.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Black Cherry Bbq Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Flavored Sparkling Soda, Bl... Real Music Productions Flavored Sparkling Soda, Blood Orange Gingerbread Real Music Productions	360.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Flavored Sparkling Soda, Blood Orange Gingerbread Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	100% Organic Pure Maple Syrup Smart & Final Iris Corporation 100% Organic Pure Maple Syrup Smart & Final Iris Corporation	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name 100% Organic Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Preserves, Raspberry Smart & Final Iris Corporation Organic Preserves, Raspberry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Preserves, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves Blackberry Smart & Final Iris Corporation Preserves Blackberry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Fruit Snacks Au'some Candies, Inc. Fruit Snacks Au'some Candies, Inc.	21.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Fruit Snacks Details Ingredients: 18 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Blueberry Cherry Smart & Final Iris Corporation Preserves, Blueberry Cherry Smart & Final Iris Corporation	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves, Blueberry Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Vanilly Vanilla Milk Flavor... Shatto Milk Company Vanilly Vanilla Milk Flavorizer Shatto Milk Company	18.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Vanilly Vanilla Milk Flavorizer Details Ingredients: 4 Milk Additives Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Dreamy Cream Milk Flavorize... Shatto Milk Company Dreamy Cream Milk Flavorizer, Orange Shatto Milk Company	18.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Dreamy Cream Milk Flavorizer, Orange Details Ingredients: 5 Milk Additives Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods