What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Teenage Mutant Niada Turtle... Frankford Candy, Llc Teenage Mutant Niada Turtles Lollipops, Sour Apple Frankford Candy, Llc	10.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Teenage Mutant Niada Turtles Lollipops, Sour Apple Details Ingredients: 7 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Pumpkin Pie Cheesecake Mix Phoenix Food Llc Pumpkin Pie Cheesecake Mix Phoenix Food Llc	16.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Pumpkin Pie Cheesecake Mix Details Ingredients: 5 Cake, Cookie & Cupcake Mixes Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Passion Fruit Maracuya Marquez Brothers International, Inc. Passion Fruit Maracuya Marquez Brothers International, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	103
Full Name Passion Fruit Maracuya Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice, Strawberry Lemonade Urban Remedy Juice, Strawberry Lemonade Urban Remedy	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Juice, Strawberry Lemonade Details Ingredients: 4 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Garlic & Ginger Cooking Sauce Cormier's Kitchen Garlic & Ginger Cooking Sauce Cormier's Kitchen	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Garlic & Ginger Cooking Sauce Details Ingredients: 7 Other Cooking Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Sparkling Blood Orange European Imports Ltd. Sparkling Blood Orange European Imports Ltd.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	84
Full Name Sparkling Blood Orange Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda Pop Intrastate Distributors, Inc. Soda Pop Intrastate Distributors, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	138
Full Name Soda Pop Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Chocolate Fudge Cocoa Mix Ross Acquisition Inc. Chocolate Fudge Cocoa Mix Ross Acquisition Inc.	28.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Chocolate Fudge Cocoa Mix Details Ingredients: 18 Powdered Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Tin With Stormtrooper Lolli... Ross Acquisition Inc. Tin With Stormtrooper Lollipops Ross Acquisition Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Tin With Stormtrooper Lollipops Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Premium Gourmet Syrup, Toas... Georges Monin S.A. Premium Gourmet Syrup, Toasted Marshmallow Georges Monin S.A.	30.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Premium Gourmet Syrup, Toasted Marshmallow Details Ingredients: 4 Syrups & Molasses Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Goblet With Chocolate Fudge... Ross Acquisition Inc. Goblet With Chocolate Fudge Cocoa Mix Ross Acquisition Inc.	28.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Goblet With Chocolate Fudge Cocoa Mix Details Ingredients: 18 Cake, Cookie & Cupcake Mixes Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Premium Gourmet Syrup, Cherry Georges Monin S.A. Premium Gourmet Syrup, Cherry Georges Monin S.A.	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Premium Gourmet Syrup, Cherry Details Ingredients: 4 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Acidulated Hard Candy Lolli... Gs1 Mexico Acidulated Hard Candy Lollipops, Chili Watermelon Gs1 Mexico	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Acidulated Hard Candy Lollipops, Chili Watermelon Details Ingredients: 10 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Spice Pumpkin Jam Lowe's Food Stores, Inc. Spice Pumpkin Jam Lowe's Food Stores, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Spice Pumpkin Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Au'some, Party Bag Pirate C... Au'some Candies, Inc. Au'some, Party Bag Pirate Candy Au'some Candies, Inc.	12.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Au'some, Party Bag Pirate Candy Details Ingredients: 15 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pumpkin Bbq Sauce Lowe's Food Stores, Inc. Pumpkin Bbq Sauce Lowe's Food Stores, Inc.	30.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Pumpkin Bbq Sauce Details Ingredients: 26 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Triple Berry Sparkling Wate... Canada Pure Water Company Ltd Triple Berry Sparkling Water Beverage Canada Pure Water Company Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Triple Berry Sparkling Water Beverage Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Pudding & Pie Filling, Peac... Hy Vee, Inc. Pudding & Pie Filling, Peaches & Cream Hy Vee, Inc.	25.0g	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Pudding & Pie Filling, Peaches & Cream Details Ingredients: 22 Pastry Shells & Fillings Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Teenage Mutant Ninja Turtle... Frankford Candy, Llc Teenage Mutant Ninja Turtles Lollipop Rings, Green Apple, Blue Raspberry, Cherry Frankford Candy, Llc	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Teenage Mutant Ninja Turtles Lollipop Rings, Green Apple, Blue Raspberry, Cherry Details Ingredients: 8 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Avengers Assemble Fan With ... Frankford Candy, Llc Avengers Assemble Fan With Candy Frankford Candy, Llc	10.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Avengers Assemble Fan With Candy Details Ingredients: 10 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods