What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Sweet Tea Milo's Tea Company, Inc. Sweet Tea Milo's Tea Company, Inc.	360.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name Sweet Tea Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Slices Candy Hy Vee, Inc. Orange Slices Candy Hy Vee, Inc.	27.0g	23.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Orange Slices Candy Details Ingredients: 6 Candy Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Fruit Juice Cocktail, Grape Newman's Own, Inc. Fruit Juice Cocktail, Grape Newman's Own, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Fruit Juice Cocktail, Grape Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Michigan Damson Plum Cincinnati Preserving Company Michigan Damson Plum Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Michigan Damson Plum Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Pops Eillien's Candies Inc. Pops Eillien's Candies Inc.	17.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Pops Details Ingredients: 14 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Juju Hearts Candy, Cherry Walgreens Co. Juju Hearts Candy, Cherry Walgreens Co.	39.0g	32.0g	0.0g	0.0g	0.0g	20.0g	130
Full Name Juju Hearts Candy, Cherry Details Ingredients: 9 Candy Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Preserves, Michigan Red Tar... Cincinnati Preserving Company Preserves, Michigan Red Tart Cherry Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Preserves, Michigan Red Tart Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Bites Chewy Candy, Green Ap... Leaf, Inc. Bites Chewy Candy, Green Apple, Orange, Watermelon, Cherry Leaf, Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	26.0g	130
Full Name Bites Chewy Candy, Green Apple, Orange, Watermelon, Cherry Details Ingredients: 2 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Sours Soft & Chewy Candy, C... Leaf, Inc. Sours Soft & Chewy Candy, Cherry, Apple, Watermelon, Orange Leaf, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	27.0g	140
Full Name Sours Soft & Chewy Candy, Cherry, Apple, Watermelon, Orange Details Ingredients: 3 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Half & Half, Iced Tea Lemonade Ferolito Vultaggio & Sons Half & Half, Iced Tea Lemonade Ferolito Vultaggio & Sons	29.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Half & Half, Iced Tea Lemonade Details Ingredients: 8 Other Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Awesome Reds Hard Candy, Ch... Leaf, Inc. Awesome Reds Hard Candy, Cherry, Watermelon, Strawberry, Fruit Punch Leaf, Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Awesome Reds Hard Candy, Cherry, Watermelon, Strawberry, Fruit Punch Details Ingredients: 1 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Barbecue Sauce, Hickory Garden Complements Inc. Barbecue Sauce, Hickory Garden Complements Inc.	38.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Barbecue Sauce, Hickory Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hard Candy, Cherry, Waterme... Leaf, Inc. Hard Candy, Cherry, Watermelon, Strawberry, Fruit Punch Leaf, Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Hard Candy, Cherry, Watermelon, Strawberry, Fruit Punch Details Ingredients: 1 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Farmers Aloe Vera Drink, Pi... Skechers Usa, Inc. Farmers Aloe Vera Drink, Pineapple Skechers Usa, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Farmers Aloe Vera Drink, Pineapple Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Matcha Booster Beverage Mix... G. T. Japan, Inc. Matcha Booster Beverage Mixer, Yuzu G. T. Japan, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Matcha Booster Beverage Mixer, Yuzu Details Ingredients: 4 Powdered Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Hard Candy, Lemon Leaf, Inc. Hard Candy, Lemon Leaf, Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Hard Candy, Lemon Details Ingredients: 1 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hard Candy, Original Leaf, Inc. Hard Candy, Original Leaf, Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Hard Candy, Original Details Ingredients: 1 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Pineapple Puree Infused Syr... American Beverage Marketers Pineapple Puree Infused Syrup, Pina American Beverage Marketers	30.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Pineapple Puree Infused Syrup, Pina Details Ingredients: 7 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hard Candy, Green Apple, Wa... Leaf, Inc. Hard Candy, Green Apple, Watermelon, Cherry, Blue Raspberry, Wild Strawberry Leaf, Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Hard Candy, Green Apple, Watermelon, Cherry, Blue Raspberry, Wild Strawberry Details Ingredients: 6 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Drink, Mango Gramic Enterprises Inc. Drink, Mango Gramic Enterprises Inc.	200.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Drink, Mango Details Ingredients: 16 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods