What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Refreshing Drink With Fruit... Gs1 Mexico Refreshing Drink With Fruit, Guava Gs1 Mexico	250.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Refreshing Drink With Fruit, Guava Details Ingredients: 8 Other Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	All In One Super Syrup, Str... Smart & Final Iris Corporation All In One Super Syrup, Strawberry Smart & Final Iris Corporation	30.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name All In One Super Syrup, Strawberry Details Ingredients: 8 Syrups & Molasses Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Orange Soft Candy Stewart Candy Manufacturing Inc. Orange Soft Candy Stewart Candy Manufacturing Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Orange Soft Candy Details Ingredients: 5 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pops Bar, Sherbet The Jel Sert Company Pops Bar, Sherbet The Jel Sert Company	57.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Pops Bar, Sherbet Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Glucose Gel, Fruit Punch Wal Mart Stores, Inc. Glucose Gel, Fruit Punch Wal Mart Stores, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Glucose Gel, Fruit Punch Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 67	Cilantro Rice Mix Dream Foods International Llc Cilantro Rice Mix Dream Foods International Llc	45.0g	34.0g	0.0g	0.0g	4.0g	0.0g	160
Full Name Cilantro Rice Mix Details Ingredients: 21 Flavored Rice Dishes Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Lemon Soft Candy Stewart Candy Manufacturing Inc. Lemon Soft Candy Stewart Candy Manufacturing Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Lemon Soft Candy Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Banana Jam With Whole Bean ... Stagg Jams Llc Banana Jam With Whole Bean Vanilla Stagg Jams Llc	18.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Banana Jam With Whole Bean Vanilla Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Caffeine Free Soda, Golden ... Market Basket Inc. Caffeine Free Soda, Golden Ginger Ale Market Basket Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	91
Full Name Caffeine Free Soda, Golden Ginger Ale Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Barbecue Sauce, Smokey Smart & Final Iris Corporation Barbecue Sauce, Smokey Smart & Final Iris Corporation	34.0g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Barbecue Sauce, Smokey Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Origins Kombucha Scrahl & Co., Llc Origins Kombucha Scrahl & Co., Llc	246.0g	11.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Origins Kombucha Details Ingredients: 4 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 88	To Go Sno Balls, Mango New Orleans Famous Sno Balls To Go To Go Sno Balls, Mango New Orleans Famous Sno Balls To Go	255.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	171
Full Name To Go Sno Balls, Mango Details Ingredients: 11 Other Frozen Desserts Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Assorted Juju Fish Adalane Inc. Assorted Juju Fish Adalane Inc.	40.0g	34.0g	0.0g	0.0g	0.0g	21.0g	140
Full Name Assorted Juju Fish Details Ingredients: 10 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Sno Balls To Go, Cherry New Orleans Famous Sno Balls To Go Sno Balls To Go, Cherry New Orleans Famous Sno Balls To Go	255.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	171
Full Name Sno Balls To Go, Cherry Details Ingredients: 10 Other Frozen Desserts Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Authentic Citrus Soda, Lemo... Double Cola Company (Usa) Authentic Citrus Soda, Lemon Orange Double Cola Company (Usa)	592.0ml	78.0g	0.0g	0.0g	0.0g	76.0g	308
Full Name Authentic Citrus Soda, Lemon Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Pops, Cherry, Orange, Apple... Spangler Candy Company Pops, Cherry, Orange, Apple, Grape Spangler Candy Company	11.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Pops, Cherry, Orange, Apple, Grape Details Ingredients: 9 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	The Original Papa's Puffs P... Stewart Candy Manufacturing Inc. The Original Papa's Puffs Peppermint Soft Candy, Peppermint Stewart Candy Manufacturing Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name The Original Papa's Puffs Peppermint Soft Candy, Peppermint Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Ginger Candy Sdi Foods Llc Ginger Candy Sdi Foods Llc	15.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Ginger Candy Details Ingredients: 8 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalade, Lime And Lemon Anthony's Pier 4 Foods Marmalade, Lime And Lemon Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Marmalade, Lime And Lemon Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Tangy Strawberry Soft & Che... Ferrara Candy Company Tangy Strawberry Soft & Chewy Ropes Candy Ferrara Candy Company	25.0g	22.0g	0.0g	0.0g	0.0g	14.0g	90
Full Name Tangy Strawberry Soft & Chewy Ropes Candy Details Ingredients: 15 Candy Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods