What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Fanta, Select, Soda, Orange... Coca Cola Usa Operations Fanta, Select, Soda, Orange, Orange Coca Cola Usa Operations	591.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	148
Full Name Fanta, Select, Soda, Orange, Orange Details Ingredients: 12 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sour Patch Kids Soft Candy ... Mondelez Usa Sour Patch Kids Soft Candy Kids Festive1 X1 Oz Mondelez Usa	30.0g	27.0g	0.0g	0.0g	0.0g	19.0g	110
Full Name Sour Patch Kids Soft Candy Kids Festive1 X1 Oz Details Ingredients: 10 Confectionery Products Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mello Yello, Nhra, Soda, Ci... Coca Cola Usa Operations Mello Yello, Nhra, Soda, Citrus, Citrus Coca Cola Usa Operations	568.0ml	75.0g	0.0g	0.0g	0.0g	75.0g	278
Full Name Mello Yello, Nhra, Soda, Citrus, Citrus Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, Lemon Lime Soda, Le... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Lemon Line Coca Cola Usa Operations	568.0ml	61.0g	0.0g	0.0g	0.0g	61.0g	227
Full Name Sprite, Lemon Lime Soda, Lemon Line Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Fruit & Wintergreen Flavore... Topco Associates, Inc. Fruit & Wintergreen Flavored Cupid Hearts Valentine's Candy Topco Associates, Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Fruit & Wintergreen Flavored Cupid Hearts Valentine's Candy Details Ingredients: 15 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, Lemon Lime Soda, Cr... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Cranberry, Cranberry Coca Cola Usa Operations	591.0ml	64.0g	0.0g	0.0g	0.0g	64.0g	242
Full Name Sprite, Lemon Lime Soda, Cranberry, Cranberry Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Rock Candy, Yellow Lump South Word Rock Candy, Yellow Lump South Word	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Rock Candy, Yellow Lump Details Ingredients: 2 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Slices Dulceria Rodriguez Orange Slices Dulceria Rodriguez	28.0g	23.0g	0.0g	0.0g	0.0g	17.0g	91
Full Name Orange Slices Details Ingredients: 4 Wholesome Snacks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 27	Lollipop, Strawberry Bubbaloo Extreme Lollipop, Strawberry Bubbaloo Extreme	16.6g	13.5g	0.0g	0.0g	0.0g	12.9g	52
Full Name Lollipop, Strawberry Details Ingredients: 12 Candy Branded Analysis 27 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Sprite, 6 Mix By Lebron Jam... Coca Cola Usa Operations Sprite, 6 Mix By Lebron James Lemon Lime Soda, Natural Cherry And Orange, Che... Coca Cola Usa Operations	591.0ml	60.0g	0.0g	0.0g	0.0g	60.0g	242
Full Name Sprite, 6 Mix By Lebron James Lemon Lime Soda, Natural Cherry And Orange, Cherry And Orange Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Betty Crocker Trolls Fruit ... General Mills Sales Inc. Betty Crocker Trolls Fruit Flavored Snacks 90 Ct Carton General Mills Sales Inc.	23.0g	19.0g	0.0g	0.0g	0.0g	9.0g	80
Full Name Betty Crocker Trolls Fruit Flavored Snacks 90 Ct Carton Details Ingredients: 17 Snacks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Christmas Spice Drops Not A Branded Item Christmas Spice Drops Not A Branded Item	30.0g	25.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Christmas Spice Drops Details Ingredients: 9 Candy Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Hard Filled Candy, Lemon Fr... Specialita Le Italiane Hard Filled Candy, Lemon From Siracuse, Italy Specialita Le Italiane	14.0g	13.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Hard Filled Candy, Lemon From Siracuse, Italy Details Ingredients: 5 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Wild Strawberry Gourmet Sweets Candy Kittens Wild Strawberry Gourmet Sweets Candy Kittens	125.0g	21.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Wild Strawberry Gourmet Sweets Details Ingredients: 15 Candy Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pillsbury, Purely Simple, B... The J.M. Smucker Company Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream The J.M. Smucker Company	24.0g	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Pillsbury, Purely Simple, Buttercream Frosting Mix, Buttercream Details Ingredients: 3 Cake, Cookie & Cupcake Mixes Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Iced Tea, Mango Pepsi Cola North America Inc. Iced Tea, Mango Pepsi Cola North America Inc.	355.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	71
Full Name Iced Tea, Mango Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Sparkling Iced Tea, Lemonade Pepsi Cola North America Inc. Sparkling Iced Tea, Lemonade Pepsi Cola North America Inc.	355.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Sparkling Iced Tea, Lemonade Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Tropicana Orangeade 59 Z Pepsico Inc. Tropicana Orangeade 59 Z Pepsico Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Tropicana Orangeade 59 Z Details Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Concord Grape The J.M. Smucker Company Jelly, Concord Grape The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Seedless Jam The J.M. Smucker Company Red Raspberry Seedless Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Raspberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods