Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ferolito Vultaggio & Sons
Ferolito Vultaggio & Sons
|
240.0ml | 23.0g | 0.0g | 0.0g | 0.0g | 21.0g | 91 | |
|
Ferolito Vultaggio & Sons
Ferolito Vultaggio & Sons
|
355.0ml | 26.0g | 0.0g | 0.0g | 0.0g | 25.0g | 99 | |
|
Adams & Brooks Inc
Adams & Brooks Inc
|
15.0g | 15.0g | 0.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Adams & Brooks Inc
Adams & Brooks Inc
|
15.0g | 15.0g | 0.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
Walgreens Co.
Walgreens Co.
|
50.0g | 50.0g | 0.0g | 0.0g | 0.0g | 40.0g | 200 | |
|
The Jel Sert Company
The Jel Sert Company
|
156.0g | 31.0g | 0.0g | 0.0g | 0.0g | 27.0g | 120 | |
|
The Jel Sert Company
The Jel Sert Company
|
57.0g | 13.0g | 0.0g | 0.0g | 0.0g | 10.0g | 50 | |
|
The Jel Sert Company
The Jel Sert Company
|
156.0g | 22.0g | 0.0g | 0.0g | 0.0g | 21.0g | 90 | |
|
Palmer Candy Company
Palmer Candy Company
|
19.0g | 18.0g | 0.0g | 0.0g | 0.0g | 16.0g | 70 | |
|
Mcilhenny Company
Mcilhenny Company
|
124.0g | 22.0g | 0.0g | 0.0g | 0.0g | 19.0g | 91 | |
|
Frankford Candy, Llc
Frankford Candy, Llc
|
14.0g | 14.0g | 0.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Jelly Belly Candy Company
Jelly Belly Candy Company
|
40.0g | 37.0g | 0.0g | 0.0g | 0.0g | 28.0g | 140 | |
|
Ssm, Inc.
Ssm, Inc.
|
71.0g | 12.0g | 0.0g | 0.0g | 0.0g | 10.0g | 45 | |
|
Walgreens Co.
Walgreens Co.
|
40.0g | 34.0g | 0.0g | 0.0g | 0.0g | 22.0g | 140 | |
|
Ferrara Candy Company
Ferrara Candy Company
|
43.0g | 37.0g | 0.0g | 0.0g | 0.0g | 23.0g | 150 | |
|
Dillon Companies, Inc.
Dillon Companies, Inc.
|
28.0g | 23.0g | 0.0g | 0.0g | 0.0g | 21.0g | 90 | |
|
Mcilhenny Company
Mcilhenny Company
|
122.0g | 17.0g | 0.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Mcilhenny Company
Mcilhenny Company
|
124.0g | 14.0g | 0.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
Royal Ice Cream Company
Royal Ice Cream Company
|
168.0g | 31.0g | 0.0g | 0.0g | 0.0g | 24.0g | 119 | |
|
Mount Franklin Foods Llc
Mount Franklin Foods Llc
|
42.0g | 38.0g | 0.0g | 0.0g | 0.0g | 27.0g | 150 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.