What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 46	Fruit Punch Fruit Juice Coc... Ferolito Vultaggio & Sons Fruit Punch Fruit Juice Cocktail Ferolito Vultaggio & Sons	240.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Fruit Punch Fruit Juice Cocktail Details Ingredients: 12 Other Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Green Tea With Ginseng And ... Ferolito Vultaggio & Sons Green Tea With Ginseng And Honey, Ginseng And Honey Ferolito Vultaggio & Sons	355.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Green Tea With Ginseng And Honey, Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Red & White Lollipop, Cherry Adams & Brooks Inc Red & White Lollipop, Cherry Adams & Brooks Inc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Red & White Lollipop, Cherry Details Ingredients: 11 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Strawberry Banana Flavored ... Adams & Brooks Inc Strawberry Banana Flavored Twirl Pops Adams & Brooks Inc	15.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Strawberry Banana Flavored Twirl Pops Details Ingredients: 10 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Easter Plush 'N' Pop Flush ... Walgreens Co. Easter Plush 'N' Pop Flush Toy With Lollipop Walgreens Co.	50.0g	50.0g	0.0g	0.0g	0.0g	40.0g	200
Full Name Easter Plush 'N' Pop Flush Toy With Lollipop Details Ingredients: 10 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Freezer Bars, Berry Blue Ty... The Jel Sert Company Freezer Bars, Berry Blue Typhoon, Fruit Juicy Red The Jel Sert Company	156.0g	31.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Freezer Bars, Berry Blue Typhoon, Fruit Juicy Red Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Iced Tea Bars, Peach Tea, L... The Jel Sert Company Iced Tea Bars, Peach Tea, Lemon Tea, Raspberry Tea, Sweet Tea The Jel Sert Company	57.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Iced Tea Bars, Peach Tea, Lemon Tea, Raspberry Tea, Sweet Tea Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Freezer Pops, Green, Apple ... The Jel Sert Company Freezer Pops, Green, Apple And Watermelon The Jel Sert Company	156.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Freezer Pops, Green, Apple And Watermelon Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Twists, Peppermint Palmer Candy Company Twists, Peppermint Palmer Candy Company	19.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Twists, Peppermint Details Ingredients: 6 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Mixed Fruit In Light Syrup,... Mcilhenny Company Mixed Fruit In Light Syrup, Triple Cherry Mcilhenny Company	124.0g	22.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Mixed Fruit In Light Syrup, Triple Cherry Details Ingredients: 8 Canned Fruit Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Cherry Flavored Candy Cane Frankford Candy, Llc Cherry Flavored Candy Cane Frankford Candy, Llc	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Cherry Flavored Candy Cane Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, 7 Flavors Jelly Belly Candy Company Jelly Beans, 7 Flavors Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, 7 Flavors Details Ingredients: 20 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Freezles Tube Ssm, Inc. Freezles Tube Ssm, Inc.	71.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Freezles Tube Details Ingredients: 10 Other Frozen Desserts Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Cinnamon & Spearmint Holida... Walgreens Co. Cinnamon & Spearmint Holiday Spice Drops Walgreens Co.	40.0g	34.0g	0.0g	0.0g	0.0g	22.0g	140
Full Name Cinnamon & Spearmint Holiday Spice Drops Details Ingredients: 8 Candy Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Red Fish Mix Candy, Cherry Ferrara Candy Company Red Fish Mix Candy, Cherry Ferrara Candy Company	43.0g	37.0g	0.0g	0.0g	0.0g	23.0g	150
Full Name Red Fish Mix Candy, Cherry Details Ingredients: 9 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Mustache Lollipop, Cherry Dillon Companies, Inc. Mustache Lollipop, Cherry Dillon Companies, Inc.	28.0g	23.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Mustache Lollipop, Cherry Details Ingredients: 12 Candy Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Fruit Cocktail In Extra Lig... Mcilhenny Company Fruit Cocktail In Extra Light Syrup Mcilhenny Company	122.0g	17.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Fruit Cocktail In Extra Light Syrup Details Ingredients: 7 Canned Fruit Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Sliced Peaches In Extra Lig... Mcilhenny Company Sliced Peaches In Extra Light Syrup Mcilhenny Company	124.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Sliced Peaches In Extra Light Syrup Details Ingredients: 4 Canned Fruit Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Banana Flavored Banana Budd... Royal Ice Cream Company Banana Flavored Banana Buddies Ice Pops Royal Ice Cream Company	168.0g	31.0g	0.0g	0.0g	0.0g	24.0g	119
Full Name Banana Flavored Banana Buddies Ice Pops Details Ingredients: 10 Other Frozen Desserts Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Speckled Jelly Eggs Mount Franklin Foods Llc Speckled Jelly Eggs Mount Franklin Foods Llc	42.0g	38.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Speckled Jelly Eggs Details Ingredients: 14 Candy Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods