What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Candy Corn, Green Apple Ferrara Candy Company Candy Corn, Green Apple Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn, Green Apple Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Mango Flavored Refreshing A... Aloevine Mango Flavored Refreshing Aloe Vera Drink, Mango Aloevine	360.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	151
Full Name Mango Flavored Refreshing Aloe Vera Drink, Mango Details Ingredients: 12 Plant Based Water Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Handcrafted Root Beer Soda,... Reed's, Inc. Handcrafted Root Beer Soda, Root Beer Reed's, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Handcrafted Root Beer Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Peppermint Soft Puffs Colombina Candy Company Inc. Peppermint Soft Puffs Colombina Candy Company Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Peppermint Soft Puffs Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Banana Organic P... Nextfoods Llc Strawberry Banana Organic Probiotics Juicedrink From Concentrate Nextfoods Llc	240.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Strawberry Banana Organic Probiotics Juicedrink From Concentrate Details Ingredients: 11 Other Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Peppermint Crushed Candy Canes Ferrara Candy Company Peppermint Crushed Candy Canes Ferrara Candy Company	30.0g	28.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Peppermint Crushed Candy Canes Details Ingredients: 17 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mellocreme Pumpkins Market Basket Inc. Mellocreme Pumpkins Market Basket Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mellocreme Pumpkins Details Ingredients: 15 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Holiday Jelly Lights Ferrara Candy Company Holiday Jelly Lights Ferrara Candy Company	30.0g	26.0g	0.0g	0.0g	0.0g	18.0g	110
Full Name Holiday Jelly Lights Details Ingredients: 8 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jumbleberry Jam Troyer Dist. Co. Jumbleberry Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jumbleberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Brach's, Santa's Choice Can... Ferrara Candy Company Brach's, Santa's Choice Candy Canes, Raspberry, Raspberry Ferrara Candy Company	14.0g	14.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Brach's, Santa's Choice Candy Canes, Raspberry, Raspberry Details Ingredients: 7 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Mango Flavored Juice Blend... Prigat Mango Flavored Juice Blend Drink Prigat	240.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Mango Flavored Juice Blend Drink Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 85	12 Oz 12 Pk Caffeine Free Cola Polar Beverages 12 Oz 12 Pk Caffeine Free Cola Polar Beverages	360.0ml	42.6g	0.0g	0.0g	0.0g	42.6g	151
Full Name 12 Oz 12 Pk Caffeine Free Cola Details Ingredients: 4 Non Alcoholic Beverages Ready To Drink Branded Analysis 85 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Passion Caffeine Free Herba... Tropicana Products, Inc. Passion Caffeine Free Herbal Tea Tropicana Products, Inc.	360.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	68
Full Name Passion Caffeine Free Herbal Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Caribbean Sunset Drink Tropicana Products, Inc. Caribbean Sunset Drink Tropicana Products, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	91
Full Name Caribbean Sunset Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Pink Lemonade Drink Mix Wal Mart Stores, Inc. Pink Lemonade Drink Mix Wal Mart Stores, Inc.	26.0g	26.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Pink Lemonade Drink Mix Details Ingredients: 8 Powdered Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Sunkist Grape Cocktail Société Des Produits Nestlé S.A. Sunkist Grape Cocktail Société Des Produits Nestlé S.A.	38.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sunkist Grape Cocktail Details Ingredients: 6 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Sunkist Cranberry Cocktail Société Des Produits Nestlé S.A. Sunkist Cranberry Cocktail Société Des Produits Nestlé S.A.	47.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sunkist Cranberry Cocktail Details Ingredients: 12 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Dundee Orange Marmalade, Du... James Keiller & Son Dundee Orange Marmalade, Dundee Orange James Keiller & Son	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Dundee Orange Marmalade, Dundee Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Tailgate Candy Corn Ferrara Candy Company Tailgate Candy Corn Ferrara Candy Company	31.0g	29.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Tailgate Candy Corn Details Ingredients: 14 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Pumpkins Gummi Lehi Valley Trading Company, Inc. Pumpkins Gummi Lehi Valley Trading Company, Inc.	34.0g	31.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Pumpkins Gummi Details Ingredients: 13 Candy Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods