What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Sweetened Diced Pineapple Torn & Glasser Inc Sweetened Diced Pineapple Torn & Glasser Inc	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Sweetened Diced Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Root Beer Barrels Flavored ... Wal Mart Stores, Inc. Root Beer Barrels Flavored Hard Candy Wal Mart Stores, Inc.	17.0g	17.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Root Beer Barrels Flavored Hard Candy Details Ingredients: 7 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Turkey Hill, Haymakers Tea,... Turkey Hill Dairy Inc. Turkey Hill, Haymakers Tea, Sweet, Sweet Turkey Hill Dairy Inc.	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Turkey Hill, Haymakers Tea, Sweet, Sweet Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Barbecue Sauce, Hickory Garden Complements Inc. Barbecue Sauce, Hickory Garden Complements Inc.	38.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Barbecue Sauce, Hickory Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Fruit & Tea Bars, Blueberry... Dreyer's Grand Ice Cream Inc. Fruit & Tea Bars, Blueberry Chamomile Dreyer's Grand Ice Cream Inc.	69.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fruit & Tea Bars, Blueberry Chamomile Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Candy, Spice Drops Ahold Usa, Inc. Candy, Spice Drops Ahold Usa, Inc.	30.0g	25.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Candy, Spice Drops Details Ingredients: 9 Candy Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Mexican Style Custard Mix, ... Herdez S.A. Mexican Style Custard Mix, Chocolate Flan Herdez S.A.	21.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Mexican Style Custard Mix, Chocolate Flan Details Ingredients: 14 Cake, Cookie & Cupcake Mixes Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Log Cabin Original Pancake ... Conagra Brands, Inc Log Cabin Original Pancake Syrup, 36 Fl Oz Conagra Brands, Inc	39.6g	28.0g	0.0g	0.0g	0.0g	11.0g	110
Full Name Log Cabin Original Pancake Syrup, 36 Fl Oz Details Ingredients: 9 Sugars/Sugar Substitute Products Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 39	Betty Crocker Monster Fruit... General Mills Sales Inc. Betty Crocker Monster Fruit Snacks 28 Count General Mills Sales Inc.	23.0g	19.3g	0.0g	0.0g	0.0g	9.4g	78
Full Name Betty Crocker Monster Fruit Snacks 28 Count Details Ingredients: 16 Snacks Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Aloe Drink, Pomegranate Jayone Foods, Inc. Aloe Drink, Pomegranate Jayone Foods, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Aloe Drink, Pomegranate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Bbq Sauce, Original Blues Hog, Llc Bbq Sauce, Original Blues Hog, Llc	36.0g	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Bbq Sauce, Original Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Smokey Mountain Sauce Blues Hog, Llc Smokey Mountain Sauce Blues Hog, Llc	36.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Smokey Mountain Sauce Details Ingredients: 31 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Welch's 10 Fl Oz Juice Drin... Welch's Welch's 10 Fl Oz Juice Drink Fruit Punch Welch's	295.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Welch's 10 Fl Oz Juice Drink Fruit Punch Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 39	Betty Crocker Monster Fruit... General Mills Sales Inc. Betty Crocker Monster Fruit Snacks 90 Count General Mills Sales Inc.	23.0g	19.3g	0.0g	0.0g	0.0g	9.4g	78
Full Name Betty Crocker Monster Fruit Snacks 90 Count Details Ingredients: 16 Snacks Branded Analysis 39 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Welch's 11.5 Fl Oz Juice Dr... Welch Foods Inc. Welch's 11.5 Fl Oz Juice Drink Apple Cranberry Welch Foods Inc.	340.0ml	51.0g	0.0g	0.0g	0.0g	48.0g	211
Full Name Welch's 11.5 Fl Oz Juice Drink Apple Cranberry Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Flavored Lemonade Wal Mart Stores, Inc. Mango Flavored Lemonade Wal Mart Stores, Inc.	473.0ml	56.0g	0.0g	0.0g	0.0g	53.0g	222
Full Name Mango Flavored Lemonade Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sour Patch Kids Tropical Fa... Mondelez Usa Sour Patch Kids Tropical Fat Free Soft Candy 8 Oz Mondelez Usa	30.0g	27.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Sour Patch Kids Tropical Fat Free Soft Candy 8 Oz Details Ingredients: 12 Confectionery Products Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Lime Limon Premium Fruit Ic... Tropicale Foods, Inc. Lime Limon Premium Fruit Ice Bar Tropicale Foods, Inc.	108.0g	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Lime Limon Premium Fruit Ice Bar Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Gum Center Lollipop Gamesa Usa Inc. Gum Center Lollipop Gamesa Usa Inc.	24.0g	23.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Gum Center Lollipop Details Ingredients: 12 Candy Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Mxcn Cola Soda With Real Sugar Jarritos, Inc. Mxcn Cola Soda With Real Sugar Jarritos, Inc.	370.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	141
Full Name Mxcn Cola Soda With Real Sugar Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods