What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Organic Sweet Tea Aldi Inc. Organic Sweet Tea Aldi Inc.	360.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	119
Full Name Organic Sweet Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Grapefruit Marmalade Jam Domicove Inc Grapefruit Marmalade Jam Domicove Inc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Grapefruit Marmalade Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Carbonated Coconut Water Gs1 Mexico Carbonated Coconut Water Gs1 Mexico	355.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	71
Full Name Carbonated Coconut Water Details Ingredients: 6 Plant Based Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Applesauce, Cinnamon Bi Lo Inc. Applesauce, Cinnamon Bi Lo Inc.	126.0g	26.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Applesauce, Cinnamon Details Ingredients: 7 Wholesome Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Grillin's Sauce, Sweet & Mild Big Show Foods Inc. Grillin's Sauce, Sweet & Mild Big Show Foods Inc.	34.0g	13.0g	0.0g	0.0g	0.0g	12.0g	40
Full Name Grillin's Sauce, Sweet & Mild Details Ingredients: 33 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Jolly Rancher, Hard Candy, ... Leaf, Inc. Jolly Rancher, Hard Candy, Lemon, Lemon Leaf, Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Jolly Rancher, Hard Candy, Lemon, Lemon Details Ingredients: 1 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice, Citrus Punch Anderson Dairy Inc Juice, Citrus Punch Anderson Dairy Inc	240.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	65
Full Name Juice, Citrus Punch Details Ingredients: 14 Other Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Bbq Sauce, Exxxtra Hot P. K. Kinder Co., Inc. Organic Bbq Sauce, Exxxtra Hot P. K. Kinder Co., Inc.	34.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Organic Bbq Sauce, Exxxtra Hot Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Elderberry Probiotic Beverage Lifeway Foods Inc. Elderberry Probiotic Beverage Lifeway Foods Inc.	360.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Elderberry Probiotic Beverage Details Ingredients: 10 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Hibiscus Probiotic Beverage Lifeway Foods Inc. Hibiscus Probiotic Beverage Lifeway Foods Inc.	360.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Hibiscus Probiotic Beverage Details Ingredients: 9 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 82	Soda, Orange Walgreens Co. Soda, Orange Walgreens Co.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Soda, Orange Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Tropical Ice, Li Hing Pinea... Paradise Flower Farms, Inc Tropical Ice, Li Hing Pineapple Paradise Flower Farms, Inc	118.0g	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Tropical Ice, Li Hing Pineapple Details Ingredients: 11 Other Frozen Desserts Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	B.B.Q. Sauce The Pepper Plant B.B.Q. Sauce The Pepper Plant	32.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name B.B.Q. Sauce Details Ingredients: 26 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Italian Ice From Paradise, ... Paradise Flower Farms, Inc Italian Ice From Paradise, Strawberry Paradise Flower Farms, Inc	118.0g	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Italian Ice From Paradise, Strawberry Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Cascadian Farm, Organic Blu... Small Planet Foods, Inc. Cascadian Farm, Organic Blueberry Fruit Spread, Blueberry, Blueberry Small Planet Foods, Inc.	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Cascadian Farm, Organic Blueberry Fruit Spread, Blueberry, Blueberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Flavored Juice Beverage Mix... Numerex Corp Flavored Juice Beverage Mix, Tropical Blend Numerex Corp	15.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Flavored Juice Beverage Mix, Tropical Blend Details Ingredients: 18 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Black Cherry Bbq Cooking & ... Elda's Kitchen, Llc Black Cherry Bbq Cooking & Grilling Sauces Elda's Kitchen, Llc	35.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Black Cherry Bbq Cooking & Grilling Sauces Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Ginger Mint Candy Ultra Film Labs Inc. Ginger Mint Candy Ultra Film Labs Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Ginger Mint Candy Details Ingredients: 3 Chewing Gum & Mints Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	""Mortgage Lifter"" Barbecu... Beekman 1802, Inc. ""Mortgage Lifter"" Barbecue Sauce Beekman 1802, Inc.	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name ""Mortgage Lifter"" Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Butter Pancake Syrup Save Mart Supermarkets Inc. Butter Pancake Syrup Save Mart Supermarkets Inc.	30.0ml	25.0g	0.0g	0.0g	0.0g	12.0g	100
Full Name Butter Pancake Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods