What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Open Pit Thick & Sweet Brow... Conagra Brands, Inc Open Pit Thick & Sweet Brown Sugar & Bourbon Barbecue Sauce, 18 Oz. Conagra Brands, Inc	34.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Open Pit Thick & Sweet Brown Sugar & Bourbon Barbecue Sauce, 18 Oz. Details Ingredients: 26 Sauces/Spreads/Dips/Condiments Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Fruit Slices Holiday Candy Corp, Inc. Fruit Slices Holiday Candy Corp, Inc.	43.0g	39.0g	0.0g	0.0g	0.0g	24.0g	150
Full Name Fruit Slices Details Ingredients: 8 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Bar B Q Sauce, Sweet & Savory Georgia Peach Products, Inc. Bar B Q Sauce, Sweet & Savory Georgia Peach Products, Inc.	34.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Bar B Q Sauce, Sweet & Savory Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Black Licorice Sugar Free T... American Licorice Company Black Licorice Sugar Free Twists American Licorice Company	30.0g	25.0g	0.0g	0.0g	1.0g	0.0g	100
Full Name Black Licorice Sugar Free Twists Details Ingredients: 7 Candy Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	11.5 Fl Oz Juice Drink Grape Welch Foods Inc. 11.5 Fl Oz Juice Drink Grape Welch Foods Inc.	340.0ml	40.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name 11.5 Fl Oz Juice Drink Grape Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Sunkist Lemonade 15% Frozen... Société Des Produits Nestlé S.A. Sunkist Lemonade 15% Frozen Concentrate 32 Floz 5+1 Société Des Produits Nestlé S.A.	59.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Sunkist Lemonade 15% Frozen Concentrate 32 Floz 5+1 Details Ingredients: 6 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Welch's 11.5 Fl Oz Juice Dr... Welch Foods Inc. Welch's 11.5 Fl Oz Juice Drink Fruit Punch Welch Foods Inc.	340.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Welch's 11.5 Fl Oz Juice Drink Fruit Punch Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Log Cabin Original Pancake ... Conagra Brands, Inc Log Cabin Original Pancake Syrup, 36 Fl Oz Conagra Brands, Inc	39.6g	28.0g	0.0g	0.0g	0.0g	11.0g	110
Full Name Log Cabin Original Pancake Syrup, 36 Fl Oz Details Ingredients: 9 Sugars/Sugar Substitute Products Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Nestle Gobstopper Sugar Can... Ferrara Candy Company Nestle Gobstopper Sugar Candy 30 Lb Bulk Ferrara Candy Company	100.0g	90.8g	0.0g	0.0g	0.0g	83.7g	370
Full Name Nestle Gobstopper Sugar Candy 30 Lb Bulk Details Ingredients: 14 Confectionery Products Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	1 Liter Bottle Tom Collins Polar Beverages 1 Liter Bottle Tom Collins Polar Beverages	360.0ml	34.5g	0.0g	0.0g	0.0g	33.5g	122
Full Name 1 Liter Bottle Tom Collins Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Western Sweet & Smooth Dres... Pinnacle Foods Group Llc Western Sweet & Smooth Dressing Pinnacle Foods Group Llc	30.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Western Sweet & Smooth Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Globe Cherry Filling 20 Lb ... Conagra Brands, Inc Globe Cherry Filling 20 Lb 2 Gallon Pail Conagra Brands, Inc	87.0g	24.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Globe Cherry Filling 20 Lb 2 Gallon Pail Details Ingredients: 11 Desserts/Dessert Sauces/Toppings Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Premium Balsamic Reduction,... Vigo Importing Company Premium Balsamic Reduction, Traditional Balsamic Vigo Importing Company	15.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Premium Balsamic Reduction, Traditional Balsamic Details Ingredients: 2 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	J Hungerford Smith Liquid M... Conagra Brands, Inc J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs Conagra Brands, Inc	39.0g	24.0g	0.0g	0.0g	0.0g	15.0g	100
Full Name J Hungerford Smith Liquid Malt Fountain & Shake Syrup, 4/1 Gal Jugs Details Ingredients: 5 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Assorted Starlights Holiday Candy Corp, Inc. Assorted Starlights Holiday Candy Corp, Inc.	16.0g	16.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Assorted Starlights Details Ingredients: 8 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 89	1 L Bottle Half & Half Polar Beverages 1 L Bottle Half & Half Polar Beverages	360.0ml	44.6g	0.0g	0.0g	0.0g	42.6g	162
Full Name 1 L Bottle Half & Half Details Ingredients: 13 Non Alcoholic Beverages Ready To Drink Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Peach Strawberry Lemonade F... Del Monte Foods Inc. Peach Strawberry Lemonade Flavor Peaches & Popping Boba With Sweetened Juice Del Monte Foods Inc.	99.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Peach Strawberry Lemonade Flavor Peaches & Popping Boba With Sweetened Juice Details Ingredients: 18 Canned Fruit Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Nectar, Light Guava Goya Foods, Inc. Nectar, Light Guava Goya Foods, Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Nectar, Light Guava Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	J Hungerford Smiith Vanilla... Conagra Brands, Inc J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal Conagra Brands, Inc	37.0g	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name J Hungerford Smiith Vanilla Fountain & Shake Syrup, 4/1 Gal Details Ingredients: 10 Non Alcoholic Beverages Not Ready To Drink Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Triple Melon Lemonade King Juice Co.Of Wis.Inc. Triple Melon Lemonade King Juice Co.Of Wis.Inc.	473.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	208
Full Name Triple Melon Lemonade Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods